Izakhamzimba Ezi-4 Ezingathuthukisa Impilo Yabesifazane Ezocansi

-Delile

• Magnesium
• Uvithamini D
• IMaca
• Umucu
• Buyekeza kwe-

Lezi zithako zamandla-ongazithola ekudleni noma kuma-supplements-ukusiza ukunciphisa i-PMS, ukukhulisa i-sex drive, nokugcina uhlelo lwakho luqinile.

Magnesium

Amaminerali adambisa imisipha yakho ukuqeda amajaqamba. Iphinde ilinganisele amazinga e-insulin ukuze isize izimo ezinjenge-polycystic ovarian syndrome, kusho uCindy Klinger, R.D.N., isazi sezokudla e-Oakland, eCalifornia. Khomba amamiligremu angu-320 ngosuku, kusukela kuma-alimondi, imbewu yefilakisi, nemifino. (Kuhlobene: Lawa Maphedi Athembisa Ukwenza Amajaqamba Esikhathi Sakho Ahambe)

Uvithamini D

Amazinga aphansi ahlotshaniswa nezifo ze-yeast, izifo zomgudu womchamo, kanye ne-bacterial vaginosis, kusho u-Anita Sadaty, M.D., udokotela wezifo zabesifazane ohlanganisayo e-Roslyn, eNew York. IVitamin D ivuselela ukukhiqizwa kwamakhemikhali elwa namagciwane abizwa ngama-cathelicidins. Uthi ukufika ku-2,000 IU ngosuku kuphephile, kusuka kwisengezo noma isalmon nemikhiqizo yobisi eqinisiwe. (Okuhlobene: Nansi Umhlahlandlela Wakho Wezinyathelo Nezinyathelo Wokwelapha Ukwelashwa Kwemvubelo)

IMaca

Njengoba itholakala kakhulu ngesimo se-powder, lesi sitshalo se-superfood siqukethe ingxube ye-calcium, i-magnesium, ne-vitamin C ukulinganisa amahomoni okucindezeleka abulala i-sex drive, uDkt. Sadaty uthi. (Kuzuzisa ikakhulukazi abesifazane kuma-anti-depressants, okuvame ukuthinta i-libido.) Usikisela ukuthi ungeze inqwaba yempuphu enamandla ku-smoothie yakho yasekuseni.

Umucu

Sicabanga kakhulu ngempilo yamathumbu, kepha lesi sithako sisiza nokudonsa ngokweqile i-estrogen emzimbeni, enganciphisa i-PMS futhi ingahle ivikele ne-uterine fibroids, kusho uKlinger. Qala ngenkomishi ngosuku lwemifino enamaqabunga nemifino ye-cruciferous, futhi usebenze ngendlela yakho kuze kufike ku-2 izinkomishi. Lokhu kuzosiza isistimu yakho ukuthi ijwayele ukuvimbela ukuqunjelwa. (Okuhlobene: Izinzuzo ze-Fibre Ziyenze Iyona Nutrient Ebaluleke Kakhulu Ekudleni Kwakho)

Buyekeza kwe-