Okusebenza Ngempela Ukuphatha i-Psoriasis

-Delile

• Yini ebangela i-psoriasis
• Yini okufanele uyicabangele
• Yikuphi ukwelashwa kwe-psoriasis okufanele uxoxe nodokotela wakho
• Okubalulekile

I-Psoriasis yisifo esingalapheki sokuzivikela komzimba. Izimpawu ezivame kakhulu zalesi simo zifaka phakathi iziqweqwe ezijiyile ezivuthayo zesikhumba esibomvu esivame ukusha noma ukulunywa. Lezo zimaki zivame ukumbozwa ngezikali zesiliva ezibizwa ngokuthi ama-plaque.

I-Psoriasis ijwayelekile. Ithinta ngaphezu kwamaphesenti amabili amaMelika. I-Psoriasis ihamba ngemijikelezo yokusebenza: Imvamisa isebenza kakhulu ngaphambi kokuthi iwele. Imithi eminingi iyasebenza ekwehliseni izimpawu ngalezi zikhathi. Thola ukuthi iziphi izindlela zokwelapha ezidinga isikhathi sakho nokuthi iziphi ongamane weqe ngazo.

Yini ebangela i-psoriasis

Amasosha omzimba aphilile aklanyelwe ukuzivikela ezifweni nasezifweni ezihlaselayo. Lapho iseli langaphandle lingena emzimbeni wakho, amasosha akho omzimba aqala ukusebenza ukuvikela amaseli akho aphilile. Kwenza umzabalazo wokuvikela ukutheleleka ngokukhipha ama-T cell avikelayo. Lawa maseli T afuna futhi aqothule amangqamuzana ahlaselayo.

Uma unesifo sokuzivikela komzimba, amasosha akho omzimba awasebenzi ngale ndlela. Esikhundleni salokho, ibeka impendulo ngamanga lapho kungekho lutho lokuhlasela. Amaseli we-T njengomphumela ahlasela amaseli omzimba wakho aphilile. Uma lokho kwenzeka, ungaba nezimpawu noma izimpawu zenkinga.

Endabeni ye-psoriasis, amasosha akho omzimba ahlasela ngamanga amangqamuzana esikhumba. Amaseli akho esikhumba abe esedlulela ngokweqile, akhiqize amangqamuzana esikhumba amaningi kunalawo adingekayo. Lawo maseli wesikhumba anqwabelana ebusweni besikhumba sakho, kwakheke izindawo ezivuthayo namacwecwe.

Izinhloso zokwelashwa kwe-psoriasis ziwela ezigabeni ezintathu eziyinhloko:

• Misa ukukhula kwesikhumba ngokushesha futhi wehlise ukukhula kwamapuleti nentuthuko.
• Susa izikali ezikhona bese uthambisa isikhumba esithintekile.
• Nciphisa amathuba okuqubuka okuzayo.

Yini okufanele uyicabangele

Ukwelashwa kwe-Psoriasis kuyaphumelela impela ekunciphiseni izimpawu. Nazi izindlela zokwelapha nezindlela zokuphila ezikhonjiswe ukuthi zisebenza kahle kakhulu:

Imithi yezihloko: Imithi yokwelapha egcotshwayo, okhilimu, nama-lotion ayasebenza kakhulu kumacala we-psoriasis amnene naphakathi. Le mithi yama-topical inamandla impela, kepha ayisetshenziswa kaningi ezingxenyeni ezinkulu zomzimba. Lokhu kunciphisa amathuba okuba nemiphumela engemihle.

Kubantu abanezimo ezinzima kakhulu zalesi simo sesikhumba, imithi yokwelapha ingasetshenziswa nezinye izindlela zokwelapha ukuthola imiphumela emihle kakhulu. Izibonelo zale mithi zifaka:

• ama-corticosteroids aphezulu
• okufana no-vitamin D
• Ama-retinoids ezihloko
• i-salicylic acid
• amafutha okuthambisa

Imithi yokujova noma yomlomo: Imithi yokwelapha i-psoriasis isetshenziselwa abantu abanezimpawu ezinzima noma ezisabalele. Ngenxa yemiphumela emibi engaba khona, le mithi ivame ukusetshenziselwa isikhathi esifushane. Izibonelo zale mithi zifaka:

• i-corticosteroids yomlomo
• ama-retinoids
• imethotrexate
• cyclosporine
• i-biologics

Ukwelashwa okulula: Lolu hlobo lwezokwelapha, olubizwa nangokuthi i-phototherapy, lusebenzisa ukukhanya kwemvelo noma okwenziwe ukunciphisa izimpawu. Noma ngabe kugadliwe ukukhanya kwelanga kwemvelo, ukukhanya kwe-ultraviolet okufakelwayo, noma ama-lasers, lolu hlobo lwezokwelapha lungabulala amangqamuzana omzimba anephutha.

Kodwa-ke, ukuziveza ekukhanyeni okuningi kungenza izimpawu zibe zimbi kakhulu. Yingakho kubalulekile ukuthi lolu hlobo lwezokwelapha lwenziwa kuphela ngokuqondiswa udokotela wakho.

Ukunakekelwa kwesikhumba okufanele: Abanye abantu abane-psoriasis bathola ukuthi ukugeza nsuku zonke ngamanzi afudumele kusiza ekunciphiseni izimpawu. Amanzi ashisayo angoma futhi akhulise isikhumba esibucayi. Ngaphezu kwalokho, ukusetshenziswa okujwayelekile kwama-moisturizers kanye ne-humidifiers kunganciphisa izimpawu.Yize la makhambi engeke elaphe i-psoriasis, angenza impilo yansuku zonke ngesikhathi se-psoriasis flare-up ibekezeleleke.

Gwema izimbangela: Izimbangela ezivame kakhulu ze-psoriasis zibandakanya ukugula, ukulimala kwesikhumba, ukucindezeleka, ukuvezwa isikhathi eside elangeni nokubhema. Uma wazi ukuthi yini ebanga ukuthi i-psoriasis flare-up yakho, gwema lezo zinto ezibangela lokho.

Yikuphi ukwelashwa kwe-psoriasis okufanele uxoxe nodokotela wakho

Okunye ukwelashwa kwe-psoriasis kunesithembiso, kepha ucwaningo alukusekeli ngokugcwele ukusetshenziswa kwabo. Ngaphambi kokuba uqale noma iyiphi yalezi zindlela zokwelapha, khuluma nodokotela wakho. Izindlela ezingcono, ezingasebenza kakhulu zingatholakala.

Izithako zokudla: Izithasiselo ezinjengamafutha wezinhlanzi namagilebhisi e-Oregon mhlawumbe ngeke zibe nomthelela ku-psoriasis yakho. Ngenkathi bejwayele ukubhekwa njengezokwelapha ezihambisanayo ze-psoriasis, ucwaningo alusekeli ukusetshenziswa kwabo. Kodwa-ke, lezi zithasiselo zithathwa njengeziphephile ukusetshenziswa njalo, ngakho ukuzithatha cishe ngeke kwenze isimo sakho sibe sibi kakhulu. Vele ungalindeli okungenangqondo nganoma yiziphi izinguquko ezimpawu zakho.

Inhlaba: Uma lesi sitshalo semilingo singadambisa ezinye izifo zesikhumba eziningi kangaka, kungani kungenakwenziwa i-psoriasis? Akukho nje isayensi yokuyixhasa. Ukukhishwa kwe-aloe vera kuvame ukuhlanganiswa nama-lotion namafutha okusiza ukunciphisa ukulunywa nokushisa. Njengezithako zokudla, i-aloe vera ngeke ilimaze. Kepha akunakwenzeka ukuthi kusize kakhulu ekwelapheni izingcwecwe.

Ukudla okulwa nokuvuvukala: Ama-Superfoods kanye nokudla okuthile kutholwa kakhulu ngokwelapha izimpawu. Kodwa-ke, izifundo ezixhasa eziningi zalezi zimangalo zincane kakhulu futhi azithembekile ngokuphelele. Lokhu kudla kungahle kungabi lusizo, kepha kuyaqabukela kuyingozi. Futhi, ukudla ukudla okunomsoco okubandakanya izithelo, imifino, inyama engenamafutha, ubisi olunamafutha amancane, nezinhlamvu ezigcwele kuhlale kunempilo. Faka ukudla okuthengisiwe uma ufisa, kodwa ungalindeli izinguquko ezinkulu empilweni yesikhumba sakho.

Okubalulekile

Imithi yokwelapha i-Psoriasis ingeyakho uqobo. Okusebenzela umngani kungahle kungakusebenzeli. Ngaphezu kwalokhu, okukusebenzele ngasikhathi sinye kungahle kungakusebenzeli njalo. Njengoba lesi sifo sishintsha, ungakuthola kudingekile ukuzama izinhlobo ezingaphezu kweyodwa zokwelashwa kwe-psoriasis. Sebenza nodokotela wakho ukuthola ukwelashwa noma iqoqo lezindlela zokwelashwa ezisebenza kangcono ukunciphisa izimpawu zakho.