Lapho I-Migraine Iba Okungalapheki: Yini Ongayibuza Udokotela Wakho

-Delile

• Kungani ngiphathwa yikhanda elingaka?
• Yini ebangela i-migraines yami?
• Kungenzeka yini ukuthi i-migraines yami iwuphawu lwento ebucayi?
• Kungani umbono wami nokuzwa kwami ​​kushintsha ngaphambi kwe-migraine?
• Ingabe kufanele ngibonane nodokotela we-migraine?
• Yimiphi imithi engavimbela ukuhlaselwa kwami ​​yi-migraine?
• Yiziphi izindlela zokwelapha ezingamisa imigraines yami lapho iqala?
• Ingabe indlela yokuphila ingashintsha njengokudla noma ukuzivocavoca umzimba kungasiza?
• Yiziphi izithasiselo zokunciphisa i-migraine engapheli?
• Ukuthatha

I-Migraine ifaka phakathi ikhanda elibuhlungu, elishayayo, imvamisa elihambisana nesicanucanu, ukuhlanza nokuzwela ngokweqile ekukhanyeni nasemisindweni. Lezi zinhlungu zekhanda azimnandi neze, kepha uma zenzeka cishe nsuku zonke, zingaphazamisa impilo yakho ngokungathi sína.

Uma uhlangabezana nezinsuku ezingama-15 noma ngaphezulu zekhanda njalo ngenyanga, kungenzeka ukuthi ubhekene ne-migraine engapheli. Njalo ngonyaka, cishe amaphesenti ama-2,5 abantu abane-episodic migraine change to migraine chronic.

Akudingeki uhlinzekele ukuhlala iningi lezinsuku zakho usezinhlungwini. Letha le mibuzo kudokotela wakho ukuze ukwazi ukuqala ukwelashwa ukunciphisa imvamisa nokuqina kwezimpawu zakho.

Kungani ngiphathwa yikhanda elingaka?

Imbangela ngqo yamakhanda we-migraine ayicaci, kepha izakhi zofuzo nezimo zemvelo zingadlala indima.

Iningi labantu abane-migraine linohlobo lwe-episodic, okusho ukuthi bathola ikhanda ngaphansi kwezinsuku eziyi-14 inyanga ngayinye.

Kubantu abambalwa, inani lezinsuku ze-migraine landa kancane kancane. Udokotela wakho uzokuxilonga nge-migraine engapheli uma ngabe unezinhlungu zekhanda izinsuku eziyi-15 noma ngaphezulu ngenyanga okungenani izinyanga ezintathu.

Izici ezimbalwa zingakwenza ube nethuba lokuthuthukisa i-migraine engapheli, kufaka phakathi:

• ukukhuluphala ngokweqile
• ukudana
• ukukhathazeka
• obunye ubuhlungu
  iziyaluyalu
• ukucindezeleka ngokweqile
• ukusebenzisa ubuhlungu bakho ngokweqile
  imithi
• ukuhoshozela

Yini ebangela i-migraines yami?

Izimbangela zomuntu wonke ze-migraine zihluke kancane. Kwabanye abantu, ukungabikho kokulala kususa ikhanda labo. Abanye bakuthola ngokudla ukudla okusetshenzisiwe.

Nazi ezinye izimbangela ezivamile ze-migraine:

• izinguquko ze-hormonal
• ukungalali noma
  ukulala ngokweqile
• indlala
• ukucindezeleka
• iphunga elinamandla
• amalambu akhanyayo
• imisindo emikhulu
• izithasiselo zokudla ezifana
  I-MSG noma i-aspartame
• utshwala
• izinguquko zezulu

Ukusiza udokotela wakho ukukhomba okubangela wena, gcina idayari yezimpawu zakho. Bhala phansi obukwenza kahle ngaphambi kokuthi i-migraine ngayinye iqale. Yabelana ngedayari yakho nodokotela wakho ekuvakasheni ngakunye.

Kungenzeka yini ukuthi i-migraines yami iwuphawu lwento ebucayi?

Ukuphathwa yikhanda njalo kungakwenza wesabe isimo esibi kakhulu, njengesimila ebuchosheni. Kodwa empeleni, ukuphathwa ikhanda akuvamile ukuba uphawu lwesimo esibi, ikakhulukazi uma kuwukuphela kwesibonakaliso sakho.

Izimpawu ezingaba uphawu lwesimo esibi zifaka:

• engalawulwa
  ukuhlanza
• isithuthwane
• Ukuba ndikindiki noma
  ubuthakathaka
• kunzima ukukhuluma
• intamo elukhuni
• kufiphalisiwe noma kukabili
  umbono
• ukulahlekelwa
  ukwazi

Uma uhlangabezana nokunye kwalokhu kanye nekhanda lakho, shayela ku-911 noma uthole usizo lwezokwelapha ngokushesha okukhulu.

Kungani umbono wami nokuzwa kwami ​​kushintsha ngaphambi kwe-migraine?

Lezi zinguquko zibizwa ngokuthi i-migraine aura. Ziyiqoqo lezimpawu zezinzwa abanye abantu ababhekana nazo ngaphambi nje kwe-migraine. Ungabona amaphethini e-zigzag kumbono wakho, uzwe imisindo engajwayelekile, noma uzwe imizwa engajwayelekile njengokushaywa emzimbeni wakho.

I-Aura ingavela ekushintsheni kuya kumaseli obuchopho namakhemikhali. Cishe amaphesenti angama-20 kuye kwangama-30 abantu abane-migraine bathola i-aura ngaphambi kwekhanda labo. Lezi zimpawu zivame ukwehla cishe ehoreni.

Ingabe kufanele ngibonane nodokotela we-migraine?

Ungahle ubone udokotela wakho oyinhloko wokunakekelwa kwe-migraine. Kepha uma uhlangabezana ne-migraine kaningi futhi kuthinta impilo yakho yansuku zonke, ungahle uthande ukuqala ukuvakashela uchwepheshe.

Udokotela wezinzwa angaqedela ukuhlolwa okuningiliziwe ukukhipha ezinye izimbangela zekhanda lakho. Ngemuva kwalokho, ungaqala ekwelashweni ukusiza ukunciphisa imvamisa yokuhlaselwa kwakho kwe-migraine.

Yimiphi imithi engavimbela ukuhlaselwa kwami ​​yi-migraine?

Imithi yokuvimbela ingasiza ekumiseni i-migraines yakho ngaphambi kokuba iqale. Ungaphuza le mithi nsuku zonke.

Eminye yemithi yokwelashwa okungapheli kwe-migraine ifaka:

• beta blocker
• angiotensin
  abavimba
• umabhebhana
  imishanguzo
• imishanguzo yokulwa nokuquleka
• umzila we-calcium
  abavimba
• calcitonin
  abaphikisana ne-peptide ehlobene nezakhi zofuzo (CGRP)
• ubuthi be-onabotulinum
  I-A (Botox)

Udokotela wakho angancoma eyodwa yalezi kuye ngokuthi imigraines yakho inzima kangakanani futhi ivame kangakanani.

Yiziphi izindlela zokwelapha ezingamisa imigraines yami lapho iqala?

Ezinye izidakamizwa zidambisa ubuhlungu be-migraine uma buqala. Ungayithatha le mithi ngokushesha lapho izimpawu zakho ziqala:

• i-aspirin
• acetaminophen
  (ITylenol)
• Ama-NSAID afana
  ibuprofen (Advil, Motrin)
• ama-triptan
• ama-ergots

Xoxa ngezinketho zakho nodokotela wakho ukuze ubone ukuthi iyiphi inketho ezosebenza kangcono kuwe.

Ingabe indlela yokuphila ingashintsha njengokudla noma ukuzivocavoca umzimba kungasiza?

Imithi akuyona ukuphela kwendlela yokubhekana nemigraines. Lapho usuzibonile izimbangela zakho, ushintsho lwendlela yokuphila lungakusiza ugweme futhi uvimbele ukuhlaselwa yi-migraine.

• Lala kahle ebusuku. Ukungalali kahle
  kuyinto evamile ye-migraine trigger. Lala uvuke ngasikhathi sinye njalo
  usuku ukujwayeza umzimba wakho inqubo ejwayelekile.
• Ungeqi ukudla. Ushukela wegazi wehla
  ingasetha i-migraines. Yidla ukudla okuncane kanye nokudla okulula okweqile usuku lonke ukuze
  gcina ushukela wegazi lakho uzinzile.
• Hlala u-hydrated. Ukwehla emzimbeni kungakwenza
  futhi kuholele ekhanda. Phuza amanzi noma olunye uketshezi usuku lonke.
• Zijwayeze izindlela zokuphumula. Zama ujule
  ukuphefumula, i-yoga, ukuzindla, noma ukubhucunga umzimba ukuze unciphise ukucindezeleka.
• Gwema ukudla okuyizimbangela. Inyama elungisiwe,
  I-MSG, i-caffeine, utshwala, noshizi osekhulile konke kungaholela ku-migraine.

Yiziphi izithasiselo zokunciphisa i-migraine engapheli?

Izithako ezimbalwa zifundwe njengenye indlela yokwelashwa kwe-migraine, kufaka phakathi:

• i-magnesium
• umkhuhlane
• mthoko
• coenzyme
  I-Q10 (CoQ10)

Kunobunye ubufakazi bokuthi lezi ziyasiza, kodwa hlola nodokotela wakho ngaphambi kokuzama noma yikuphi ukwengeza. Eminye yale mikhiqizo ingadala imiphumela emibi noma ihlanganyele neminye imithi oyiphuzayo.

Ukuthatha

Ukuhlangabezana nokuhlaselwa yi-migraine isigamu senyanga noma ngaphezulu akuyona into ejwayelekile, futhi kungasho ukuthi une-migraine engapheli. Izimpawu zakho ziyagwemeka futhi ziyelapheka, ngakho-ke qiniseka ukuthi uletha konke okukhathazayo nodokotela wakho.