Esikufunda Ku-Maria Shriver no-Arnold Schwarzenegger Ukuhlukana

-Delile

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Abaningi bethu bashaqekile ngezindaba zayizolo zokuthi UMaria Shriver futhi U-Arnold Schwarzenegger behlukana. Nakuba ngokusobala ukuba nempilo yothando eHollywood nakwezombangazwe kucatshangelwa ngaphezu kobudlelwane obuningi obuvamile (bheka nje izinombolo zedivosi nokuhlukana - Ay, caramba!). Siqoqe amanye amathiphu amahle kakhulu obudlelwano ukukunikeza izeluleko zokuthi ungabugcina kanjani ubudlelwano bakho - ngaphakathi noma ngaphandle kweHollywood neWashington - bephilile futhi bejabule!

5 Amathiphu Obudlelwano Obunempilo

1. Thola isikhathi ubuso nobuso. Ukuthumela imiyalezo ne-imeyili kungaba mnandi, kepha uma kukhulunywa ngokukhulumisana ngempela, qiniseka ukuthi wena noshade naye nithola okungenani ihora noma isikhathi sobuso bekhwalithi ngosuku.

2. Hlala usesikhathini samanje. Musa ukuchitha isikhathi ukhathazeka ngokuthi kungaba yini ebudlelwaneni. Uma ujabulile manje futhi uthola lokho okufunayo futhi okudingayo ebudlelwaneni, jabulela ke!

3. Ukuzivocavoca ndawonye. Izithandani ezisebenza ndawonye njalo zingakha amakhono okusebenza ngokubambisana, zenze ngcono ukuxhumana futhi zibambane ngokuqinile ngokuhlangenwe nakho kwazo okwabiwe. Ingasaphathwa ukuthi kokubili kuzokwenza ube nempilo enhle!

4. Misa impi yokudla. Imibhangqwana eminingi iphikisana ngokuthi kumele idle ini noma idle nini - okungabonakala kukuncane kepha empeleni kungathinta kakhulu izingqinamba ezinkulu zokulawula, ezempilo, inhlalakahle namandla. Landela lawa macebiso ukuze ulungise izimpi ezinhlanu ezivame kakhulu zokudla.

5. Gcina izinto zibaba. Nix i-TV bese usetha inkundla yokusondelana ngokwenza ama-frisky eze kuqala. Akugcini lapho ucansi lungakusiza uboshwe, luphinde lukhulise ukuzivikela komzimba, lushaye ingcindezi futhi lushise ama-calories!

Nakuba kungekho muntu ngaphandle kuka-Maria Shriver no-Arnold Schwarzenegger abazi kahle ukuthi yini engahambanga kahle ebudlelwaneni babo, lawa macebiso abalulekile ukuze ube nobuhlobo obuqinile obunempilo!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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