Mayelana ne-pH Yesikhumba nokuthi Kungani Kubalulekile

-Delile

• Okuncane mayelana nesilinganiso se-pH
• Isikhumba esikalini se-pH
• Ungahlola kanjani i-pH yesikhumba sakho
• Imichilo yokuhlola ekhaya
• Ngokusebenzisa udokotela wesikhumba
• Bheka futhi ulinganise
• Iyiphi indlela engcono kakhulu yokugcina isikhumba esinempilo nesikhumba esilinganisiwe i-Ph?
• Geza ngabahlanzi abahlanzekile
• Ungafafazi futhi udilize
• Sebenzisa i-toner yesikhumba
• I-Astringent vs. toner
• Nciphisa
• Gcina umswakama kahle nje
• Khipha
• Ukuthatha

I-hydrogen engaba khona (i-pH) ibhekisa ezingeni le-asidi yezinto. Ngakho-ke i-asidi ihlangana ngani nesikhumba sakho?

Kuvela ukuthi ukuqonda nokugcina i-pH yesikhumba sakho kubalulekile empilweni yakho yonke yesikhumba.

Okuncane mayelana nesilinganiso se-pH

Izinga le-pH lisuka ku-1 liye ku-14, kuthi i-7 ibhekwe njenge- "hlangothi." Izinombolo ezingezansi zino-asidi, kuyilapho amazinga aphezulu ethathwa njenge-alkaline, noma engeyona i-acid.

Ungase umangale lapho uthola ukuthi i-pH yesikhumba enempilo ingaphezulu kohlangothi lwe-asidi. Nge-asidi eyengeziwe, isikhumba sakho singamelana namagciwane ayingozi futhi sonakalise ama-radicals amahhala angakhuphula inqubo yokuguga.

Noma kunjalo, kungaba yinselele ukukala i-pH yesikhumba. Ungawagcina kanjani amazinga e-asidi yesikhumba sakho ngaphandle kokulimaza? Qhubeka ufunde ukuze ufunde kabanzi.

Isikhumba esikalini se-pH

I-pH engaphezulu kwe-7 i-alkaline, kuyilapho i-pH engaphansi kwe-7 i-acidic. I-pH yesikhumba ayinamandla kangako, ngakho-ke imikhiqizo efanele ukusetshenziswa esikhunjeni sakho kufanele ibe ne-pH efanayo.

Khumbula ukuthi i-pH engathathi hlangothi ingu-7, nganoma yini ephakeme i-alkaline, nanoma yini ephansi ibe yi-acidic. Nokho, esikhumbeni, izikali ze-pH zivame ukuba zibanzi ngokwengeziwe, ne-asidi esukela phakathi kuka-4 no-7.

Ucwaningo lwango-2006 olushicilelwe kwi-International lwabika ukuthi izinga le-pH elifanele lingaphansi nje kuka-5.

Izingane ezisanda kuzalwa zinamazinga aphezulu e-pH kuso sonke isikhumba. Njengoba izingane zikhula, amazinga azo e-pH ancipha ngokushesha. Umntwana osanda kuzalwa unesikhumba se-pH cishe esingu-7. Lokhu kuqhathaniswa ne-pH yabantu abadala abaphakathi kuka-5.7.

I-pH yesikhumba iyahlukahluka kuye ngendawo yomzimba wakho. Izindawo ezivezwe kancane, njengezinqe, nendawo yesitho sangasese, zivame ukugcina i-asidi yazo yemvelo. Lokhu akufani nobuso, isifuba, nezandla zakho, okuvame ukuba ne-alkaline ethe xaxa. Umehluko onjalo ubangelwa ukuthi izindawo zokugcina zesikhumba zivezwa kakhulu yizakhi.

Ezinye izinto ezingathinta i-pH yesikhumba zifaka:

• induna
• ukungcoliswa komoya
• imikhiqizo elwa namagciwane
• ushintsho ezinkathini zonyaka, ngamazinga ehlukene omswakama
• izimonyo
• okokuhlanza
• insipho elwa namagciwane
• umswakama we-sebum / isikhumba
• ajuluke
• amanzi ompompi
• ukuchayeka kakhulu elangeni
• ukugeza njalo isikhumba sakho

Ungahlola kanjani i-pH yesikhumba sakho

Imichilo yokuhlola ekhaya

Ngenxa yamakhithi we-pH asekhaya, kungenzeka ukuthi unqume isikhumba sakho se-pH uwedwa. Lokhu kuza ngendlela yemichilo yamaphepha efakwa esikhumbeni sakho futhi ikalwe.

Ukuze uthole imiphumela emihle, thenga ama-pH kits enzelwe isikhumba sakho. Ukuhlolwa kwamathe nomchamo kungalinganisa amazinga e-pH omzimba wakho jikelele, kodwa lokhu ngeke kwenza okuncane ukukutshela isilinganiso se-pH sobuso besikhumba sakho.

Ngokusebenzisa udokotela wesikhumba

Udokotela wesikhumba angahlinzeka ngokuhlolwa kwe-pH ketshezi ehhovisi labo. Ngaphezu kwalokho, bangakusiza ngezimonyo nokunye ukunakekelwa okuhlobene nesikhumba onentshisekelo kukho.

Bheka futhi ulinganise

Kungenzeka ukuthi uthole umbono ojwayelekile wezinga le-pH yesikhumba sakho ngokubheka ngokucophelela. Isikhumba esinokuthungwa okuthambile ngaphandle kwamabala awomile singathathwa njengesilinganisiwe. Ukuthukuthela, induna, ubomvu, nezindawo ezomile kungenzeka kube yizimpawu zesikhumba esiphakeme se-pH esincike kuphrofayili ene-alkaline ethe xaxa.

Iyiphi indlela engcono kakhulu yokugcina isikhumba esinempilo nesikhumba esilinganisiwe i-Ph?

Geza ngabahlanzi abahlanzekile

Noma ngabe ukuthambile kuwe kusho ukusebenzisa okokuhlanza okwenziwe ngokukhethekile okwenziwe ngokwezifiso noma ukugeza isikhumba sakho ngezinto ze-DIY zemvelo noma zezitshalo, khumbula ukuthi amanzi athinta isikhumba sakho futhi, noma ngabe isikhashana.

Uma une-alikhali kakhudlwana isihlanza sakho sobuso, kulapho ukucasuka kwesikhumba okungahle kubonakale khona.

Ukuhlanza okune-acidic okuningi kungasiza ekulweni nezinduna, ezingasula uma amazinga akho e-pH esefinyelele ngaphansi kuka-6. Ku-flipside, izithako zokunakekelwa kwesikhumba ezinama-alkali ezingaphezulu zingasiza ukugcina isikhumba esinempilo ezimeni ezifana ne-eczema ne-psoriasis.

Ungafafazi futhi udilize

Khumbula ukugeza ubuso bakho isikhathi eside ngokwanele ukuze uthole okuningi kunqubo yakho.

Sebenzisa i-toner yesikhumba

I-toner yesikhumba ingasiza ekunciphiseni noma yikuphi okusele okusele okuthinta kabi amazinga e-pH afanele esikhumba sakho.

I-Astringent vs. toner

Le mikhiqizo efanayo ingaba ithoni futhi iqinise isikhumba. Futhi ungalandela ukuhlanza ubuso bakho nge-toner noma nge-astringent. Funda kabanzi ngabo lapha.

Nciphisa

Landela nge-moisturizer. Kunamafutha athambisa amafutha, ama-lotion, ama-gel, nama-okhilimu aminyene ongakhetha kuwo. Ungase ufune nokulungisa i-moisturizer yakho ngenkathi, futhi.

Gcina umswakama kahle nje

Noma ngabe isikhumba sakho sivame ukuba namafutha, sidinga umswakama owengeziwe, noma siyazwela emikhiqizweni, kunezinketho eziningi emakethe. Lokhu kufaka phakathi uwoyela ongavimbanga izimbotshana zakho nezithambisa isikhumba esomile.

Khipha

Ukukhipha isikhumba sakho kaningi kanye ngesonto ngama-exfoliants amnene kungaba kuhle enkambisweni yakho yokunakekelwa kwesikhumba jikelele.

Ukugcina isikhumba esinempilo nakho kungasizwa ngama-acids ezitshalo angasetshenziswa kwesinye isikhathi kumakhambi wamakhemikhali nakwimikhiqizo ye-microdermabrasion. Khuluma nodokotela wesikhumba ngalezi zinketho zokunakekelwa kwesikhumba ukuze ubone ukuthi ngabe zingasiza noma zikhiphe isikhumba sakho.

Funda kabanzi mayelana nokuthi ukhipha kanjani, kanjani futhi kanjani kaningi.

Ukuthatha

I-pH yesikhumba ingesinye sezici empilweni yezikhumba yonke. Ukunakekela isikhumba sakho ngesihlanza kanye nesithambisi sohlobo lwakho lwesikhumba kusiza ukushaya ibhalansi efanele yamafutha isikhumba sakho esidinga ukuhlala sinempilo kakhulu.

I-sunscreen yansuku zonke nayo kufanele ube nayo ukuvikela isikhumba sakho ekulimaleni ekukhanyeni kwe-UV nakwezinye izinhlayiya.

Noma yikuphi ukukhathazeka okukhethekile kokunakekelwa kwesikhumba, njenge-acne noma i-dermatitis, kufanele kubhekwane nodokotela wesikhumba. Bangasiza ukuxazulula noma yiziphi izinkinga zesikhumba futhi bakusize ugcine isikhumba sakho siphilile.