Yini Lezo Ziphuzo Ezimhlophe Kourtney Kardashian Iziphuzo KU KUTTK?

-Delile

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UKourtney Kardashian (futhi mhlawumbe kufanele) abhale incwadi ngayo yonke imithetho yakhe yezempilo. Phakathi kokuba matasa ngamabhizinisi akhe, umbukiso wezinto ezingokoqobo, kanye nezingane zakhe ezintathu, lesi sihlabani singomunye womama osaziwayo abahle kakhulu nabaphile saka. Uyazi kakade ukuthi udlani ngesidlo sasemini, kodwa ngesonto eledlule kuqhubeke KUWTK UKourtney ubonwe ephuza okuthile ongase uqale ukukubona emashalofini ezitolo ama-probiotics anoketshezi oluningi.

Iziphuzo ze-Probiotic sekunesikhathi zikhona (Ibhodlela likaKourtney lokuzikhethela yi-Bio-K + Organic Brown Rice Probiotic nge-blueberry), kepha seziqala ukwanda ngokuthandwa, futhi izinhlobo zitholakala esigabeni esiqandisini sezitolo zokudla nezimakethe eziningi . Izinzuzo zama-probiotic zikhulu: Zandisa inani lama-bacterium amahle emzimbeni wakho futhi zingasiza ngezinkinga zokugaya ukudla, zithinte amasosha omzimba wakho, futhi zithinte ukuzwela kwe-leptin, i-hormone esuthayo edlala indima ekudleni kwakho nasekugayeni umzimba. Ngamaphesenti angu-70 ezivikelo zemvelo zomzimba wakho ezitholakala emathunjini, leso isizathu esanele sokuthola izindlela ezengeziwe zokufaka ama-probiotics ekudleni kwakho noma ucabange ukuthatha isithasiselo.

Indlela enhle yakudala yokuthola ama-probiotics emzimbeni wakho iwukudla okubilile okufana ne-sauerkraut, i-kefir, neyogathi yesiGreki (inqobo nje uma ilebula ithi inamasiko aphilayo nasebenzayo ocingweni). Ngaphandle kwe-yogurt, mhlawumbe awudli ithani le-kefir noma i-kimchi njalo, ngakho-ke abantu baqale ukufuna ezinye izindlela ezimangazayo zokudla ama-probiotic amaningi. Izinto ezinjengama-supplement, ama-granola bar athuthukisiwe, neziphuzo ezinama-probiotics angeziwe izindlela zakamuva zokungenisa leli bhaktheriya elihle ohlelweni lwakho (ngaphandle kokuthi udle isibhakela samakhukhamba amuncu...ick).

Kepha ngenkathi izinzuzo kungenzeka ukuthi uphumele esitolo ukuze uvuselele i-pantry yakho ngezimpahla ezihlanganisiwe ze-probiotic, abanye bathi ukudla neziphuzo okungekho ngokwemvelo okuqukethe ama-probiotic ayifanele imali yakho. Ucwaningo olusanda kushicilelwa kujenali Imithi YeGenome ithole ukuthi izithasiselo ze-probiotic zazingenayo imiphumela enenzuzo emathunjini amathumbu kubantu abadala abanempilo, nakuba ucwaningo olwengeziwe luyadingeka ukuze ubone imiphumela kubantu abadala abanesifo sokugaya, njenge-IBS. Izinkinga ze-Probiotic ezifakwe ekudleni okomile, njengembewu ye-chia, azihlali isikhathi eside njengalezo ezivela ezindaweni ezipholile, ezinomswakama, njengama-probiotic ngokwemvelo atholakala ku-yogurt.

Manje sithini isinqumo? I-Bio-K + nezinye iziphuzo ezinjengayo ziqukethe izakhamzimba (njenge-calcium namaprotheni) ngaphezulu kwama-probiotic angeziwe, ngakho-ke wenza umzimba wakho kahle nganoma iyiphi indlela. Nakuba ungase ungayiboni inkokhelo ngemva kwebhodlela elilodwa, ngokuhamba kwesikhathi, uma ulandela isiphuzo esimhlophe sika-Kourtney, ungase ube nokuqunjelwa okuncane, ukugaya ukudla okuthuthukisiwe, nokuncipha kokuqunjelwa. Kushiyele kuKardashian ukuthi abe i-trendsetter-ngisho nasekhishini.

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