Ingabe Ingane Yami Ilungele Ukuguquka Kuvele Ifomula?

-Delile

• Uyimisa nini ifomula bese uqala ubisi
• Ukukhishwa ngenxa yezimo ezikhethekile
• Ungashintsha kanjani ubisi lonke
• Ingabe ubisi oluphelele lunomsoco njengefomula?
• Kuthiwani uma ngifuna ukushintshela kokunye ngaphandle kobisi lwenkomo?
• Ezinye iziphuzo ingane yakho encane engaziphuza ngemuva kokuba zihlanganise iminyaka engu-1
• Okubalulekile

Uma ucabanga ngobisi lwenkomo nefomula yengane, kungabonakala sengathi laba bobabili banokuningi okufanayo. Futhi kuyiqiniso: Zombili (ngokujwayelekile) iziphuzo zobisi, eziqinisiwe, ezinomsoco.

Ngakho-ke alukho usuku olulodwa lomlingo lapho ingane yakho izovuka ilungele ukwenza ukweqa kusuka kwifomula iye obisini lwenkomo oluqondile - futhi, ezinganeni eziningi, kungenzeka kungabi khona umzuzu we-ha lapho bephonsa ibhodlela eceleni bethanda inkomishi. Noma kunjalo, kuneziqondiso ezithile eziyisisekelo zokuthi ushintshela nini kubisi lonke.

Ngokuvamile, ochwepheshe batusa ukuncelisa ingane yakho kwifomula kanye nobisi olugcwele lobisi olunezinyanga eziyi-12 ubudala. Kodwa-ke, njengezindinganiso eziningi zokukhulisa izingane, lena ayibekiwe ngamatshe futhi ingafika nokuhlukile okuthile.

Nakhu ukuthi ungakhuphula nini futhi kanjani omncane wakho omncane (yep, saya lapho) ukusenga.

Uyimisa nini ifomula bese uqala ubisi

I-American Academy of Pediatrics (AAP) kanye neAmerican Academy of Family Physicians bancoma ukuthi, ngonyaka ophakathi kwezinyanga eziyi-12 nengama-24 ubudala, izingane kufanele zithole ama-ounces ayi-16 kuye kwangama-24 ngosuku lobisi lonke. Ngaphambi kwalesi sikhathi, mhlawumbe uke wadikibala ngokunikeza ingane yakho ubisi oluncane lobisi - futhi ngesizathu esizwakalayo.

Kuze kube unyaka owodwa ubudala, izinso zezinsana zimane nje azinamandla anele okubhekana nobisi lwenkomo yomthwalo oluphonsayo kubo. "Ubisi lwenkomo luqukethe amaprotheni amaningi namaminerali amaningi, njenge-sodium, okunzima ukuthi izinso zengane engakakhuli zikwazi ukusingatha," kusho uYaffi Lvova, RDN, weBaby Bloom Nutrition.

Kodwa-ke - noma kungekho flip of switch from “unready” to “ready” ngaphakathi komzimba wengane yakho - cishe ezinyangeni eziyi-12 ubudala, uhlelo lwabo luthuthuka kahle ngokwanele ukugaya ubisi olujwayelekile. "Ngalesi sikhathi, izinso sezikhulile ngokwanele ukuthi zikwazi ukucubungula ubisi lwenkomo ngempumelelo nangokwempilo," kusho uLvova.

Ngaphandle kwalokho, uma ingane yakho ifinyelela ezinyangeni eziyi-12, iziphuzo zingathatha indima ehlukile ekudleni kwazo. Ngenkathi lapho ingane yakho incike kwifomula ewuketshezi noma ubisi lwebele ukuhlangabezana nezidingo zayo zokudla okunempilo, manje isingathembela ekudleni okuqinile ukwenza lo msebenzi. Iziphuzo ziba ezenezelayo, njengoba zinjalo nezabantu abadala.

Ukukhishwa ngenxa yezimo ezikhethekile

Kungenzeka kube nezimo ezikhethekile lapho ingane yakho ingakakulungeli ukuqala ubisi lwenkomo ineminyaka engu-1. Udokotela wezingane wakho angakuyala ukuthi ubambe okwesikhashana uma ingane yakho inezimo zezinso, i-iron-defence anemia, noma ukubambezeleka kokukhula.

Ungase futhi weluleke ukuthi unikeze ingane yakho ubisi olungamaphesenti ama-2 (kunokuba luphelele) uma unomlando wokukhuluphala ngokweqile, isifo senhliziyo, noma umfutho wegazi ophakeme. Kepha ungenzi lokhu ngaphandle kokuqondiswa ngudokotela - izingane eziningi kufanele ziphuze ubisi ngokugcwele.

Futhi, uma uncelisa, ukwethula ubisi lwenkomo akusho ukuthi kufanele uyeke ubuhlengikazi.

"Uma umama enesifiso sokuqhubeka nobudlelwano bokuncelisa, noma ukondla ubisi lwebele olumpompo olunezinyanga eziyi-12 esikhundleni sokushintshela obisini lwenkomo, nakho lokho kuyindlela," kusho uLvova. Cabanga nje ngalesi esinye isiphuzo esinempilo, esingezelelayo se-kiddo yakho ekhulayo.

Ungashintsha kanjani ubisi lonke

Futhi manje umbuzo wezigidi-dollar: Wenza kanjani ngempela ushintsho kusuka kwesinye isiphuzo esinokhilimu uye kwesinye?

Ngokujabulisayo, awudingi ukususa isinyenyela ibhodlela lezintandokazi zomntwana ngomzuzu lapho bekhipha ikhandlela kukhekhe labo lokuqala lokuzalwa. Esikhundleni salokho, ungakhetha ukushintsha ubisi lwebhodlela ubisi kancane kancane - ikakhulukazi njengoba amanye amapheshana wokugaya izingane ezithatha isikhathi esincane ukujwayela ukudla okuqinile kobisi lwenkomo.

"Ezimweni lapho ingane ihlushwa yisisu noma ukuqunjelwa, ukuxuba ubisi lwebele noma ubisi lwebele nobisi lwenkomo kungalwenza lushintshe ushintsho," kusho uLvova. “Ngincoma ukuthi ngiqale ngebhodlela elingu-3/4 noma inkomishi ubisi lwebele noma ifomula nebhodlela le-1/4 noma ubisi lwenkomishi inkomishi izinsuku ezimbalwa, bese nginyusa ngibe ubisi olungamaphesenti angama-50 izinsuku ezimbalwa, ubisi olungamaphesenti angama-75 ezinsukwini ezimbalwa, bese ekugcineni ngipha ingane ubisi lwenkomo ngamaphesenti ayikhulu. ”

Ngokusho kwe-AAP, izingane ezisuka ezinyangeni eziyi-12 kuya kwezingu-24 kufanele zithole ama-ounces angu-16 kuya kwangama-24 obisi oluphelele nsuku zonke. Kungenzeka ukuhlukanise lokhu kube izinkomishi eziningi noma amabhodlela usuku lonke - kepha kungahle kube lula futhi kube lula ukumane unikeze ama-8-ounce servings amabili noma amathathu ngezikhathi zokudla.

Ingabe ubisi oluphelele lunomsoco njengefomula?

Naphezu kokufana kwazo okusobala, ubisi lwefomula nobisi lwenkomo lunokwehluka okuphawulekayo kokudla okunempilo. Ubisi lobisi luqukethe amaprotheni amaningi namaminerali athile kunefomula. Ngakolunye uhlangothi, ifomula iqiniswa ngensimbi kanye novithamini C ngamanani afanele ezingane.

Kodwa-ke, manje njengoba ingane yakho idla ukudla okuqinile, ukudla kwabo kungagcwalisa noma iziphi izikhala zomsoco ezisele ngokuguqula ifomula.

Kuleli qophelo, ifomula nobisi kumane nje kuyingxenye yokudla okunempilo okuphelele kwengane, manje okungafaka izithelo, imifino, okusanhlamvu okuphelele, inyama, imidumba, nemikhiqizo yobisi eyengeziwe ngaphandle kobisi.

Kuthiwani uma ngifuna ukushintshela kokunye ngaphandle kobisi lwenkomo?

Uma wazi ukuthi ingane yakho inokwaliwa ubisi, ungahle uzibuze ngezinketho zakho lapho sekuyisikhathi sokuvalelisa kwifomula. Ngokwesiko, ubisi lwe-soy beluyindawo eyamukelekayo yobisi lobisi kule minyaka ngenxa yokuqukethwe kwalo kwamaprotheni.

Kulezi zinsuku, noma kunjalo, inqwaba yobisi obunye emashalofini okudla ingagcwala isinqumo sokuthi iyiphi ozonikeza umntanakho - futhi azidalwanga zonke zilingana.

Ubisi oluningi oluhlukile - njengobisi lwelayisi nobisi lwe-oat - luqukethe ushukela ongeziwe futhi akukho ndawo eduze kokuqukethwe kwamaprotheni okobisi noma kwesoya. Futhi kaningi abavikeleki ngezakhi ezengeziwe ezifanayo ezifakwa obisini lwenkomo. Futhi amaningi anama-khalori aphansi kakhulu kunesoya noma ubisi - mhlawumbe kuyisibusiso kubantu abadala, kodwa hhayi ukuthi ingane ekhulayo idinga ini.

Uma ubisi lwenkomo kungeyona inketho yengane yakho, ubisi lwe-soy olungenashukela luyisinqumo esiqinile, kodwa khuluma nodokotela wezingane mayelana nokunye okungcono kakhulu.

Ezinye iziphuzo ingane yakho encane engaziphuza ngemuva kokuba zihlanganise iminyaka engu-1

Manje njengoba umntanakho esenakho ukuzimela okwengeziwe - namagama amasha kumagama abo - kungenzeka ukuthi, kungakabiphi, bazobe becela ezinye iziphuzo ngaphandle kobisi.

Ngakho-ke, ingabe ngezikhathi ezithile ungavumela izicelo zejusi noma ukuphuza isoda yakho? Kuhle hhayi.

"Ijusi lingasetshenziswa ekwelapheni ukuqunjelwa, okuvame ukukhathazeka ngalesi sikhathi njengoba ingane izivumelanisa nobisi lwenkomo," kusho uLvova. Ngaphandle kwalokho, yeqa iziphuzo ezimnandi. "Ijusi yobumnandi noma i-hydration ayikhuthazwa ngenxa yokuqukethwe ushukela uma kungekho okunye ukudla okunomsoco."

I-AAP iyavuma, ithi, "iziphuzo ezinhle kakhulu zilula: amanzi alula nobisi."

Okubalulekile

Njengokuthi kanjani - ngombono wakho othobekile - akekho umuntu onama-cuter dimples noma ukumamatheka okungenakuphikiswa ukwedlula omncane wakho, ayikho ingane efana neyakho ngokwentuthuko, noma.

Kungenzeka ukuthi kube nezizathu zokubambezela ukushintshela ingane yakho obisini lonke - kepha izingane eziningi zizobe sezikulungele ukuguquka ezinyangeni eziyi-12.

Kalula ekuguqukeni ngokuxuba ifomula nobisi emasontweni ambalwa, bese ukhuluma nodokotela wezingane uma unemibuzo noma okukhathazayo.