Ungena Nini Ubisi Ngemuva Kokuzalwa?

-Delile

• Ubisi lwami luzongena nini?
• Ngazi kanjani ukuthi ubisi lwami selungenile?
• Ngabe ubisi lwami luzokwenyuka kanjani ngokuhamba kwesikhathi?
• Kufanele ngondle kangaki ingane yami?
• Yiziphi izinto ezingabambezela ukukhiqizwa kobisi lwebele?
• Ukudla okudlela endlini

Ngabe ulahlekelwa ukulala uzibuza ukuthi ngabe ubisi lwakho selungenile yini? Uma kunjalo, awuwedwa! Okunye okukhathaza kakhulu noma yimuphi umama omusha ohlose ukuncelisa ibele ukuthi ngabe ukhiqiza ubisi olwanele ukondla ingane ekhulayo.

Ungesabi! Kungabonakala ngathi alukho ubisi oluningi okwamanje, kodwa umkhiqizo wakho uzokhuphuka njengoba ingane yakho ikhula futhi iba ngcono ekondleni. Nakhu ongakulindela njengoba kutholakala ubisi lwakho.

Ubisi lwami luzongena nini?

Kholwa noma ungakukholwa, ubulokhu ukhiqiza ubisi kusukela ngaphambi kokuzalwa kwengane yakho! IColostrum ubisi lokuqala olwenziwa ngumzimba wakho. Ikhula emabeleni akho phakathi nesikhathi sokukhulelwa (cishe amasonto ayi-12-18) futhi isakhiqizwa ezinsukwini ezimbalwa zokuqala ngemuva kokuzalwa.

I-colostrum encane ihamba ibanga elide. Izingane zivame ukuphuza uhhafu wayo, ngokwesilinganiso, emahoreni angama-24 okuqala. Iphezulu kuma-carbohydrate, amaprotheni, nama-antibodies, futhi inezinto ezifana ne-laxative ezisiza ukudlula i-meconium nokulwa ne-jaundice.

Ngemuva kokuzalwa kwengane yakho, ukushintsha kwamahomoni akho nokuncela kwengane yakho kuzokwandisa ukugeleza kwegazi kuye emabeleni akho. Ukuhamba kwegazi okwandisiwe kuphakamisa ivolumu yobisi lwakho lwebele, kushintshe ukwakheka kwalo kabili phakathi nenyanga yokuqala yengane yakho.

Okokuqala, ushintsho olusuka ku-colostrum luya kubisi lwesikhashana lwenzeka ezinsukwini ezingama-2-5 ngemuva kokubeletha. Ubisi lwesikhashana luyi-creamier ekuthungeni, lukhulu ngamaphrotheni, futhi lubukeka njengobisi oluphelele.

Bese kuthi emva kwezinsuku eziyi-10-14 emva kokuzalwa, ubisi lwakho luzophinde lushintshe lube yilokho okwaziwa njengobisi oluvuthiwe. Ubisi oluvuthiwe luhlukaniswe nge-foremilk (ephuma kuqala) ne-hindmilk.

I-Foremilk mncane futhi ibonakala ifana nobisi oluncane. Ungabona ngisho ne-bluish tint kuyo.

Njengoba ukondla kuqhubeka, ubisi oluvuthiwe luyoqina futhi lube ne-creamier ekuthungeni njengoba kukhishwa i-hindmilk. I-Hindmilk inokuqukethwe okunamafutha okuphezulu kunokwandulela phambili noma ubisi lwesikhashana.

Uma uke waba nengane ngaphambili, ungaqaphela ukuthi ubisi lwakho luza ngokushesha kakhulu kunangesikhathi sokuqala nxazonke. Kuyathakazelisa ukuthi olunye ucwaningo ngofuzo lwamagundane luthole ukuthi lesi silwane esiletha ubisi ngokushesha ngemuva kokuzalwa okulandelayo.

Ngazi kanjani ukuthi ubisi lwami selungenile?

Kwabesifazane abaningi, ukufakwa kwamabele kuyindlela efile yokuthi ubisi lwabo lwesikhashana lungene. Lapho umthamo wakho wobisi ukhuphuka, ukwanda kwegazi okuya emabeleni kuzobenza bavuvuke futhi bazizwe beqinile edwaleni.

Khumbula ukuthi ukungakhululeki okuhambisana nalolu shintsho kungokwesikhashana. Ukufaka amaphakethe ashisayo esifundeni sesifuba ngaphambi kokuphakelwa - namaphakethe apholile emva kwawo - kungasiza ukwenza i-engorgement ibe ntofontofo.

Ngokuhamba kwesikhathi, njengoba ubisi oluvuthiwe lukhula, amabele akho azothamba futhi. Ungamangala ngalolu shintsho futhi ucabange ukuthi ukunikezwa kwakho kwehlile, kodwa ungakhathazeki. Lokhu kujwayelekile ngokuphelele.

Ushintsho ekubukeni kobisi oluvela ebeleni kungenye inkomba yokuthi ubisi lwakho lushintshile ukusuka kolostrum lwaya kwifomu elivuthiwe ngokwengeziwe.

IColostrum ibizwa nge-liquid gold ngesizathu! Kuvame ukuba nombala ophuzi ngokwengeziwe. Iphinde ibe mkhulu futhi inamathele kunobisi oluvuthiwe, futhi igcwele ukuminyana okuphezulu kwezakhamzimba. Ubisi lwezinguquko luzovela lumhlophe.

Ngabe ubisi lwami luzokwenyuka kanjani ngokuhamba kwesikhathi?

Okwakho futhi okuzoshintsha ngevolumu, ukuvumelana, nokwakheka ngaphezu kwamasonto okuqala okuphila omntanakho. Ukugcina ithrekhi yamanabukeni amanzi nosihlalo kuzokusiza wazi ukuthi ukunikezwa kwakho ubisi kuyanda ngokufanele yini.

Ezinsukwini ezimbalwa zokuqala, njengoba ukunikezwa kwakho sekuqala ukusungulwa, qiniseka ukondla ingane yakho ngokufunwa, ubusuku nemini. Ngoba izingane ezisanda kuzalwa zinezisu ezincane ezinamandla aphansi, ungaqaphela ukuthi ingane yakho ifuna ukudla kaningi ezinsukwini zokuqala.

Njengoba kunikezwe ukuthi ukukhiqizwa ubisi lwebele kuhlanganiswe nokufunwa, kubalulekile ukondla noma ukupompa kaningi futhi uqiniseke ukuthi ubisi olungaphakathi ebeleni lakho luyasuswa. Uma uthola ukuthi ukunikezwa kwakho kuyancipha, kunezinto ongazenza ukusiza ukwandisa ukunikezwa kwakho.

Ngokuhamba kwesikhathi, ungathola ukuthi uyakwazi ukukhiqiza ubisi lwebele oluningi kunalokho okudingwa yingane yakho. Ukumpompa nokugcina ubisi olwengeziwe esiqandisini noma efrijini kuzokusiza uma ugula, unomuntu ogcina ingane, noma ubuyela emsebenzini.

Kufanele ngondle kangaki ingane yami?

Ezinganeni ezincela ibele, izincomo zincoma ukufunwa. Umncane wakho uzokwazisa uma sebeqedile ngokukhipha i-latch yabo noma bacindezele kude.

Ekuqaleni, ungalindela ingane encela ibele kuphela ukuthi idle njalo emahoreni amabili kuya kwangu-3 ubusuku nemini.

Izingane ezintsha sha zivame ukuzumeka ebeleni, okungasho ukuthi seziqedile njalo. Ungadinga ukuthi ubavuse ukuze bagcwalise isisu sabo.

Njengoba ingane yakho encane ikhula, ungahle ube nezikhathi zokuphakelwa ngamaqoqo, lapho ingane yakho ifuna ukudla njalo. Lokhu akusilo uphawu lokuthi ubisi lwakho luyancipha, ngakho ungakhathazeki uma ingane yakho ibonakala ilambe kakhulu!

Njengoba ingane yakho ifunda ukulala iziqephu ezinde ebusuku, cishe uzokwazi ukuthola ibanga elithe xaxa phakathi kokuphakelwa ngesikhathi sobusuku obubodwa. Noma kunjalo, ungalindela ukondla ingane yakho izikhathi eziyi-8-12 ngosuku ezinyangeni ezimbalwa zokuqala.

Yiziphi izinto ezingabambezela ukukhiqizwa kobisi lwebele?

Uma uthola ukuthi ukunikezwa kwakho ubisi kuthatha isikhathi eside kunokulindelekile, ungakhathazeki! Umzimba wakho ungadinga izinsuku ezingeziwe ezimbalwa ngenxa yezimo zakho ezihlukile zokubeletha nezokubeletha.

Ukubambezeleka ekukhiqizeni ubisi oluvuthiwe akusho ukuthi kufanele uphonse ithawula noma ulahle ithemba.

Ezinye zezizathu ezingaba khona zokubambezeleka ekukhiqizeni ubisi okwandayo zifaka:

• ukuzalwa ngaphambi kwesikhathi
• ukuletha nge-cearean section (C-section)
• izimo ezithile zezokwelapha ezifana nesifo sikashukela noma i-polycystic ovary syndrome (i-PCOS)
• ukukhuluphala ngokweqile
• ukutheleleka noma ukugula okubandakanya umkhuhlane
• ukuphumula kombhede isikhathi eside phakathi nokukhulelwa
• isimo se-thyroid
• ukungakwazi ukuncelisa phakathi namahora okuqala ambalwa ngemuva kokubeletha
• ukucindezeleka okukhulu

Ungakhuphula ivolumu yobisi lwakho ngokuqinisekisa ukuthi ingane yakho ine-latch enhle lapho idla, yondla ingane yakho njalo, futhi uqinisekise ukuthi ukuphakelwa kuhlala isikhathi eside.

Ezinsukwini ezimbalwa zokuqala ngemuva kokuzalwa, kujwayelekile ukuthi ukuphakelwa kuthathe isikhashana. Kungaba imizuzu engama-20 esifubeni ngasinye. Njengoba izingane zifunda ukukhipha ubisi, isikhathi sokudla sizofinyezwa kakhulu.

Uma uthola ukuthi ukukhiqizwa kwakho ubisi kubambezelekile noma ukhathazekile ukuthi unezinto eziyingozi ekukhiqizeni ubisi olubambezelekile, kufanele ukhulume nomxhumanisi we-lactation. Bangasebenza nawe ukuqinisekisa ukuthi ingane yakho ithola ukondleka okwanele futhi inikeze neziphakamiso zokusiza ukusheshisa inqubo.

Ukudla okudlela endlini

Ukucabanga ngokucindezela ngokubambezeleka kokukhiqizwa ubisi, kepha asikho isidingo sokwesaba! Ezinsukwini ezimbalwa nje zokubeletha, maningi amathuba okuthi uzizwe amabele akho eqala ukugcwala ubisi.

Okwamanje, qiniseka ukuthi uthola ukungena kwakho ngaphakathi. Isikhathi sokuphumula, sesikhumba nesikhumba sinika ingane yakho amathuba amaningi okuncelisa ibele futhi itshele umzimba wakho ukuthi wenze ubisi oluningi.

Ngenkathi usungula ubisi lwakho, kulungile ukwenza ucwaningo ngezinketho zefomula. Ukuzilungiselela kungakusiza uphumule, okuzosho izinto ezinhle ekukhiqizeni kwakho ubisi!

Uma ukukhathazeka ngokuhlinzekwa kwakho kukugcina ebusuku, ungesabi ukukhuluma nodokotela wakho noma uhlangane nomxhumanisi we-lactation. Amathuba ukuthi, ukuthola usizo kuzoba yikho konke okudingayo ukukhulisa ubisi lwakho ngokwemvelo.