Ukuqunjelwa, Ubuhlungu, Negesi: Lapho Uzobona Udokotela

-Delile

• Ukusabela ekudleni
• Ukuqunjelwa
• Ukungasebenzi kahle kwe-Exocrine pancreatic (EPI)
• I-irritable bowel syndrome (IBS)
• Izifo zamathumbu ezivuthayo (IBD)
• I-Diverticulitis
• I-Gastroparesis
• Lapho uzobona udokotela wakho

Ukubuka konke

Iningi labantu liyazi ukuthi kunjani ukuzizwa uvuvukele. Isisu sakho sigcwele futhi selulekile, nezingubo zakho zizwakala ziqine phakathi nendawo yakho ephakathi. Cishe uke wakuthola lokhu ngemuva kokudla isidlo esikhulu seholide noma ukudla okuningi okungenamsoco. Akukho lutho olungavamile ngokuqhakaza okuncane njalo.

Ukuqhuma, ikakhulukazi ngemuva kokudla, nakho kuyinto ejwayelekile. Ukudlulisa igesi kunempilo, futhi. Umoya ongena kufanele ubuye uphume. Iningi labantu lidlulisa igesi cishe izikhathi eziyi-15 kuye kwezingu-21 ngosuku.

Kepha kuyindaba ehlukile lapho ukuqunjelwa, ukuqhuma, kanye negesi edlulayo iba yizinto ezikhona empilweni yakho. Lapho igesi ingahambeli emathunjini akho ngendlela efanele, ungagcina ubuhlungu obukhulu besisu.

Akudingeki uphile nokungaphatheki kahle okungapheli. Isinyathelo sokuqala ekuxazululeni lezi zinkinga ukuthola ukuthi kubangelwa yini.

Lokhu okulandelayo ngezinye zezizathu okungenzeka ukuthi uhlangabezana negesi eningi, ukuqunjelwa, nobuhlungu, kanye nezimpawu zokuthi sekuyisikhathi sokubona udokotela wakho.

Ukusabela ekudleni

Uthatha umoya othile lapho udla. Ezinye izinto ezingadala ukuthi uthathe umoya omningi zifaka:

• bekhuluma bedla
• ukudla noma ukuphuza ngokushesha okukhulu
• ukuphuza iziphuzo ezine-carbonated
• ukuphuza ngotshani
• ushingamu noma ukuncela uswidi onzima
• amazinyo okufakelwa angahambisani kahle

Okunye ukudla kukhiqiza igesi eningi kunezinye. Eminye evame ukukhiqiza igesi eningi yile:

• ubhontshisi
• i-broccoli
• iklabishi
• ukholifulawa
• udali
• anyanisi
• amahlumela

Ungase futhi ube nokungabekezelelani ekudleni, okufana nalokhu:

• izinto ezinoshukela zokufakelwa ezifana ne-mannitol, i-sorbitol, ne-xylitol
• izithako ze-fiber
• i-gluten
• fructose
• i-lactose

Uma unezimpawu ezithile kuphela, ukugcina idayari yokudla kufanele kukusize unqume ukudla okonayo futhi ukuzigweme. Uma ucabanga ukuthi unokungabekezelelani kokudla noma ukungezwani komzimba nokudla, bheka udokotela wakho.

Ukuqunjelwa

Ungahle ungaboni nokuthi uqunjelwe uze uqale ukuzizwa uqunjelwe. Uma isikhathi eside selokhu wanyamalala okokugcina, maningi amathuba okuthi uzizwe ukhululekile futhi uqunjelwe.

Wonke umuntu uyaqunjelwa kanye ngesikhashana. Ingazixazulula yodwa. Ungangeza futhi i-fiber eyengeziwe ekudleni kwakho, uphuze amanzi amaningi, noma uzame amakhambi e-over-the-counter (OTC) wokuqunjelwa. Bheka udokotela wakho uma ukuqunjelwa kuyinkinga ejwayelekile.

Ukungasebenzi kahle kwe-Exocrine pancreatic (EPI)

Uma une-EPI, amanyikwe akho awakhiqizi ama-enzyme adingekayo ekugayeni ukudla. Lokho kwenza kube nzima ukuncela izakhamzimba ekudleni. Ngaphezu kwegesi, ukuqunjelwa, nobuhlungu besisu, i-EPI ingadala:

• indle enombala okhanyayo
• okunamafutha, indle enephunga elibi
• indle enamathela esitsheni sendlu yangasese noma iflothi bese kuba nzima ukuyishayela
• ukulahlekelwa isifiso sokudla
• ukuncipha komzimba
• ukungondleki

Ukwelashwa kungabandakanya ushintsho ekudleni, ekushintsheni indlela ophila ngayo, kanye ne-pancreatic enzyme replacement therapy (PERT).

I-irritable bowel syndrome (IBS)

I-IBS yisifo esingelapheki esihilela amathumbu amakhulu. Kubangela ukuthi uzwele kakhudlwana kugesi ohlelweni lwakho. Lokhu kungadala:

• ubuhlungu besisu, ukuqunjelwa, ukungakhululeki
• ukuqunjelwa
• izinguquko ekuhambeni kwamathumbu, isifo sohudo

Ngezinye izikhathi kubizwa ngokuthi i-colitis, i-spastic colon, noma i-colon yezinzwa. I-IBS ingalawulwa ngezinguquko zendlela yokuphila, ama-probiotic, nemithi.

Izifo zamathumbu ezivuthayo (IBD)

I-IBD yigama lesambulela lesifo se-ulcerative colitis nesifo sikaCrohn. I-ulcerative colitis ifaka ukuvuvukala kwamathumbu amakhulu kanye ne-rectum. Isifo sikaCrohn sihilela ukuvuvukala kolwelwesi lokugaya ukudla. Ukuqunjelwa, igesi, nobuhlungu besisu kungahle kuhambisane nalokhu:

• indle enegazi
• ukukhathala
• imfiva
• ukulahlekelwa isifiso sokudla
• isifo sohudo esibi
• ukuncipha komzimba

Ukwelashwa kungafaka imishanguzo elwa nokuvuvukala kanye ne-antidiarrhea, ukuhlinzwa, nokusekelwa kokudla okunempilo.

I-Diverticulitis

I-Diverticulosis kulapho unezindawo ezibuthakathaka kukholoni yakho, okudala ukuthi izikhwama zinamathele odongeni. I-Diverticulitis kulapho lezo zikhwama ziqala ukubamba ama-bacteria bese zivutha, kubangele izimpawu ezinjenge:

• ubumnene besisu
• ukuqunjelwa noma uhudo
• imfiva
• isicanucanu, ukuhlanza

Ngokuya ngobukhulu bezimpawu, ungadinga umuthi, ushintsho ekudleni, futhi mhlawumbe nokuhlinzwa.

I-Gastroparesis

I-Gastroparesis yisifo esidala ukuthi isisu sakho sikhuphe kancane kakhulu. Lokhu kungadala ukuqunjelwa, isicanucanu, nokuvaleka kwamathumbu.

Ukwelashwa kungaqukatha imithi, ushintsho ekudleni, futhi kwesinye isikhathi ukuhlinzwa.

Lapho uzobona udokotela wakho

Cishe awudingi ukubona udokotela wokuqunjelwa noma uphethiloli ngezikhathi ezithile. Kepha ezinye izimo ezibangela ukuqunjelwa, igesi, nobuhlungu besisu zingaba zimbi kakhulu - ngisho nokusongela impilo. Yingakho kubaluleke kakhulu ukubonisana nodokotela wakho uma:

• Amakhambi we-OTC noma ushintsho emikhubeni yokudla akusizi
• ulahlekelwe isisindo esingaqondakali
• awunaso isifiso sokudla
• unokuqunjelwa okungapheli noma okuvamile, isifo sohudo, noma ukuhlanza
• unokuqunjelwa okuqhubekayo, igesi, noma isilungulela
• indle yakho iqukethe igazi noma amafinyila
• kube nezinguquko ezinkulu ekunyakazeni kwamathumbu akho
• izimpawu zakho zenza kube nzima ukusebenza

Funa usizo lwezokwelapha ngokushesha uma:

• ubuhlungu besisu bukhulu
• isifo sohudo sinzima
• unezinhlungu esifubeni
• unomkhuhlane omkhulu

Udokotela wakho kungenzeka aqale ngomlando ophelele wezokwelapha nokuhlolwa komzimba. Qinisekisa ukusho zonke izimpawu zakho nokuthi unesikhathi esingakanani unazo. Inhlanganisela ethile yezimpawu ingahlinzeka ngemikhondo ebalulekile engaqondisa ukuhlolwa kokuxilongwa.

Lapho usutholile ukuxilongwa, ungaqala ukuthatha izinyathelo zokuphatha izimpawu nokuthuthukisa ikhwalithi yakho yonke yokuphila.