Konke Odinga Ukukwazi Nge-Whiteheads

-Delile

• Yini ikhanda elimhlophe?
• Yini ebangela i-whiteheads?
• Uvela kuphi umhlophe?
• Ungayiphatha kanjani i-whiteheads
• Ukuvimbela ama-whiteheads nezinduna
• Imibono eyiphutha ngamhlophe
• Izinkinga ezingenzeka zamhlophe
• Khuluma nodokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ikhanda elimhlophe?

I-whitehead wuhlobo lwezinduna olwenzeka lapho amangqamuzana esikhumba afile, uwoyela, kanye nama-bacteria evaleleke kwesinye sembobo yakho. I-Whiteheads ingacasula, futhi ingabonakala ikhula ngezikhathi ezinzima kakhulu.

Izindaba ezinhle ukuthi ama-whiteheads angavinjelwa ngenhlanganisela yezinguquko zendlela yokuphila kanye nokwelashwa.

Yini ebangela i-whiteheads?

Ukuqonda imbangela ye-whiteheads kungakusiza uvikele ukuphuma okuzayo. Ama-pores aminyene ayimbangela enkulu yama-whiteheads. Ama-pores akho angavinjelwa ngezizathu ezithile.

Enye imbangela yama-pores avinjiwe yizinguquko ze-hormonal, okuyizimbangela ezivamile zomqubuko. Izigaba ezithile zempilo zingakhuphula inani le-sebum, noma uwoyela, ama-pores akho akhiqizayo. Ukukhiqizwa kukaphethiloli okwandisiwe kubangela izimbotshana ezivalekile namakhanda amhlophe.

Lezi zigaba zifaka:

• ukuthomba
• ukuya esikhathini
• ukukhulelwa

Izindlela ezithile zokuvimbela inzalo eziqukethe i-progesterone kuphela nazo zingakhuphula amazinga ama-hormone futhi zidale ama-acne flares kwabesifazane. Ngokunjalo, abanye besifazane babona izinduna eziningi ngezigaba ezithile zemijikelezo yabo yokuya esikhathini lapho beyeka ukuthatha amaphilisi okulawula ukubeletha.

Abaningana bathole ukuthi izakhi zofuzo nazo zidlala indima ekuthuthukiseni izinhlobo ezahlukene zomqubuko, kufaka phakathi i-whiteheads. Uma othile emndenini wakho ehlushwa umqubuko, usengozini enkulu yokuwukhulisa nawo.

I-Whiteheads nayo ingavela ezindaweni lapho uthola khona ukungqubuzana okuningi, njengasesilevini kusuka ku-chin-strap kugiya lezemidlalo.

Uvela kuphi umhlophe?

Ikhanda elimhlophe lingakhula noma kuphi emzimbeni wakho. Impumulo, isilevu, nebunzi kuyaziwa ngokuhlanganyela njenge-T-zone. Izingxenye ezinamafutha ikakhulu zobuso bakho, njenge-T-zone, zingahle zithambekele kakhulu ezinduna.

Ungase futhi uthuthukise ama-whiteheads ku:

• isifuba sakho
• emuva
• emahlombe
• izingalo

Izinduna zingenzeka kwabesilisa nabesifazane, futhi cishe kunoma yimuphi unyaka. Noma ngabe awukaze ube nezinkinga ngama-whiteheads njengoba usemusha, usengawakhulisa ngesikhathi esithile lapho usumdala.

Ungayiphatha kanjani i-whiteheads

I-Whiteheads ibhekwa njengendlela emnene yezinduna. Kulula ukwelashwa.

I-retinoid yama-topical iyindlela yokwelashwa komugqa wokuqala wama-whiteheads. Kodwa-ke, ama-retinoid ama-topical athatha izinyanga ezintathu ukubona noma yimuphi umphumela. Kufanele zisetshenziswe nsuku zonke (noma ebusuku).

Kusetshenziswa ama-retinoids ezihloko ukuvikela izinduna. Akufanele zisetshenziswe njengokwelashwa kwendawo kumaqhubu akho. Ama-Retinoids asebenza ngezindlela eziningana, kepha, ekugcineni, avimbela inqubo yokuvala ipore.

Kufanele ugqoke i-sunscreen nsuku zonke ngoba isikhumba sakho sizothamba kakhulu elangeni ngenxa yokusebenzisa i-retinoid yama-topical.

Uma une-acne yokuvuvukala (ama-bumps abomvu nama-pustules ebusweni bakho) udokotela wakho angaphinde anikeze ama-antibiotic omlomo noma ama-topical, aqeda amabhaktheriya esikhumba ngokweqile futhi anciphise ukuvuvukala nokubomvu. Imithi elwa namagciwane ngomlomo isetshenziswa ngaphandle kwelebula ukwelapha izinduna.

Amaphilisi wokulawula inzalo ahlanganisiwe nawo asetshenziselwa ukunciphisa induna kwabesifazane. Ziyindlela yokuvimbela inzalo evunyelwe yi-FDA.

Ukuvimbela ama-whiteheads nezinduna

Imithi yomlomo neyesihloko kokubili izindlela zokwelapha eziphumelelayo zamhlophe, kepha akuzona kuphela izinketho. Ungajabulela isikhumba esicacile, esinempilo futhi unciphise ubungozi bokuqhamuka ngokuzayo ngokwenza izinguquko ezithile zendlela yokuphila.

Uma ugqoka izimonyo, cabanga ukusebenzisa imikhiqizo yezimonyo engenayo i-noncomogenic engenawo uwoyela. Le mikhiqizo ingahle ilungele kangcono abantu abajwayele ukuba nezinduna ngoba azivaleki izimbotshana. Lokho kunciphisa amathuba okuba nezinduna, njengamhlophe.

Kufanele futhi usebenzise ama-lotion angenawo uwoyela noma ama-moisturizers ukunciphisa inani lamafutha afakwe esikhunjeni sakho.

Geza izinwele zakho nesikhumba njalo. Futhi ungakhohlwa ukususa izimonyo ngaphambi kokulala. Kodwa-ke, kufanele ugweme ukugeza ngokweqile ngoba lokhu kungadala ukucasuka ebusweni futhi kubhebhethekise induna yakho.

Sebenzisa into ehlanza kancane ukugeza ubuso bakho kanye ngosuku usebenzisa amanzi afudumele. Qiniseka ukuthi uthambisa isikhumba sakho somile esikhundleni sokukhuhla. Ungasikhiphi isikhumba sakho nganoma yimiphi imikhiqizo yokukhuhla, ngoba lokhu kungayenza ibe yimbi induna yakho.

Imibono eyiphutha ngamhlophe

Kunemibono eyiphutha ejwayelekile mayelana namhlophe. Ukuqonda okungadala futhi okungenakudala izinduna kubalulekile ekususeni amhlophe. Izici ezilandelayo azinamthelela omubi kumqubuko:

• Ukuwasha nokukhuhla ngokweqile akuvimbeli amakhanda amhlophe.
• Ukungcola akubangeli induna.
• Ukugeza ubuso bakho kanzima kungacasula isikhumba futhi kubhebhethekise izinduna ezikhona.
• Ukudla okunamafutha akubangeli induna.

Izinkinga ezingenzeka zamhlophe

Indlela osebenzelana ngayo namhlophe ingathinta impilo yesikhumba sakho. Uma uhlala ukhetha ku-whitehead, kungenzeka ukuthi ucasuke futhi ubangele isibazi. Lapho nje isibazi sesivele, ngenkathi singathuthukiswa, kuwuphawu oluhlala njalo esikhunjeni sakho.

Khuluma nodokotela wakho

Izinduna nemhlophe kungakhungathekisa futhi kungathandeki. Noma kunjalo, usizo luyatholakala. Uma ubhekene necala elincane lama-whiteheads, bona ukuthi ungakwazi yini ukuphatha induna ngemithi yasesitolo.

Ungazama futhi ukufaka esikhundleni imikhiqizo yakho yamanje yobuso neyomzimba ngaleyo engenawo uwoyela, engenayo i-noncomogenic, futhi emnene esikhunjeni sakho.

Uma lokhu kungasebenzi, khuluma nodokotela wakho noma udokotela wesikhumba. Bangakwazi ukuncoma ezinye izindlela zokwelashwa noma bakunikeze imishanguzo.