Kungani Ngihlala Ngishisa Njalo?

-Delile

• Izimbangela ezivamile
• 1. Ukucindezeleka noma ukukhathazeka
• 2. Indlala yegilo
• 3. Imiphumela emibi yemithi
• 4. Ukudla neziphuzo
• Ezinye izimbangela
• 5. I-anhidrosis
• 6. I-Fibromyalgia
• 7.I-Multiple sclerosis (MS)
• 8. Isifo sikashukela
• 9. Iminyaka
• Izimbangela kwabesifazane
• 10. Ukunqamuka kokuya esikhathini
• 11. Isikhathi sokuqeda isikhathi
• 12. Ukwehluleka okuyisisekelo kwamaqanda
• 13. I-PMS
• 14. Ukukhulelwa
• Ukubonana nodokotela nini

Imizimba ihlukile, kanti eminye ingavele ishise kancane kuneminye.

Ukuzivocavoca umzimba kuyisibonelo esihle salokhu. Abanye abantu bomile ngemuva kwesigaba sokuhamba ngebhayisikili, kanti abanye bathelwa ngamanzi ngemuva kwezitebhisi zokundiza. Kubalulekile ukuqaphela ukuthi lokhu kwehluka komuntu akuhlangene nakancane nokuthi umi kanjani.

Noma kunjalo, ukuzizwa ushisa ngaphezu kokujwayelekile ngaphandle kwesizathu esicacile kwesinye isikhathi kungaba uphawu lokunye okudlala khona.

Izimbangela ezivamile

1. Ukucindezeleka noma ukukhathazeka

Ukuzizwa ushisa ngokweqile futhi ujuluke kakhulu kungaba uphawu lokuthi ubhekene nokukhathazeka noma ungaphansi kwengcindezi enkulu.

Uhlelo lwakho lwezinzwa oluzwelayo lubamba iqhaza kukho kokubili ukujuluka kwakho nokuthi uphendula kanjani ngokomzimba ekucindezelekeni okungokomzwelo. Uma uhlangabezana nokukhathazeka okuphakathi komphakathi kuya kokulingene, ngokwesibonelo, ungahle ujwayelane nalokhu kuphendula komzimba noma kokundiza lapho ubhekene nesixuku esikhulu.

Ungaqaphela ukushaya kwenhliziyo okusheshayo nokuphefumula, ukushisa komzimba okwandayo nokujuluka. Konke lokhu kungukuphendula komzimba okulungiselela ukuthi uhambe ngokushesha - noma ngabe ukudlula kumzingeli noma osebenza naye ongeke ume.

Izimpawu ezingokomzwelo zokukhathazeka zihlanganisa ukwethuka, ukwesaba nokukhathazeka okungaba nzima ukukulawula.

Ezinye izimpawu zomzimba zokucindezeleka nokukhathazeka zifaka:

• ukufutheka
• izandla ezibumbeneyo
• ethuthumela
• ikhanda
• Ngingingiza

Funda kabanzi mayelana nokubhekana nokukhathazeka.

2. Indlala yegilo

Indlala yakho yegilo iyindlala emise okwevemvane entanyeni yakho ekhiqiza ama-hormone e-thyroid, adlala indima enkulu ekuguqulweni komzimba wakho.

I-Hyperthyroidism yenzeka lapho i-thyroid yakho isebenza ngokweqile. Lokhu kungadala izinguquko ezahlukahlukene zomzimba. Okuphawuleka kakhulu kuzoba ukulahleka kwesisindo okungaqondakali kanye nokushaya kwenhliziyo okusheshayo noma okungajwayelekile.

I-Hyperthyroidism ibeka imetabolism yakho ekushayeleni ngokweqile, nakho okungaholela ekuzizweni kushisa ngokungavamile kanye nokujuluka okweqile.

Ezinye izimpawu ze-thyroid engaphezulu zihlanganisa:

• ukushaya kwenhliziyo
• ukwanda kwesifiso sokudla
• uvalo noma ukukhathazeka
• ukuthuthumela kwesandla okuncane
• ukukhathala
• ushintsho ezinweleni zakho
• inkathazo yokulala

Uma unezimpawu ze-hyperthyroidism, thinta umhlinzeki wakho wezokunakekelwa kwezempilo ukuze bakwazi ukwenza umsebenzi wokuhlola i-thyroid.

3. Imiphumela emibi yemithi

Eminye imishanguzo kadokotela kanye ne-over-the-counter (OTC) ingadala ukushisa ngokweqile nokujuluka, kufaka phakathi:

• izithako ze-zinc nezinye izidakamizwa eziqukethe i-zinc
• ama-anti-depressants athile, kufaka phakathi i-desipramine (Norpramin) ne-nortriptyline (Pamelor)
• imithi ye-hormonal
• ama-antibiotic
• ukudambisa izinhlungu
• izidakamizwa zenhliziyo nomfutho wegazi

Khumbula ukuthi eminye imishanguzo ijwayele ukudala ukushisa noma ukujuluka okweqile kumaphesenti amancane kakhulu abantu, ngakho-ke kungaba nzima ukuqinisekisa ukuthi omunye umuthi owuthathayo kungenzeka yini ube necala.

Ukuze uqiniseke, cela umhlinzeki wakho wezokunakekelwa kwezempilo uma ngabe kukhona imishanguzo oyiphuzayo engaba yimpande yenkinga.

4. Ukudla neziphuzo

Impela, kunengqondo ukuthi umzimba wakho ubungafudumala lapho uphuza isobho elishisayo, kepha kuthiwani ngemargarita ebandayo?

Ukudla okuvamile neziphuzo ezingakhuphula izinga lokushisa komzimba kufaka:

• ukudla okubabayo
• i-caffeine
• utshwala

Zonke lezi zinto zingakhahlela umzimba wakho ekushayeleni ngokweqile, zikhuphule izinga lokushaya kwenhliziyo yakho zikwenze ukuthi ukhazimule, ushise futhi ujuluke.

Ukudla okubabayo nakho kuvame ukufaka upelepele oshisayo, oqukethe i-capsaicin, ikhemikhali lemvelo elikhuphula izinga lokushisa komzimba wakho futhi likubangele ukuthi ujuluke uqhume.

Ezinye izimbangela

5. I-anhidrosis

Uma uzizwa ushisa ngokweqile kepha uveza izithukuthuku kancane, ungahle ube nesimo esibizwa nge-anhidrosis.

I-Anhidrosis yisimo lapho ungajuluki kakhulu njengoba umzimba wakho ukudinga, okungaholela ekushiseni ngokweqile.

Ezinye izimpawu ze-anhidrosis zifaka:

• ukwehluleka ukuphola
• amajaqamba
• isiyezi
• ukuqhuma

Uma uvame ukuzwa ushisa kodwa ungaboni umjuluko omningi, bheka umhlinzeki wakho wezokunakekelwa kwezempilo ukuze bakwazi ukunquma ukuthi une-anhidrosis.

6. I-Fibromyalgia

Izinyanga zasehlobo zingaba yinselele kubantu abane-fibromyalgia, isifo esibuhlungu esibuhlungu esidala umonakalo emzimbeni.

Abantu abanalesi simo bavame ukuba nokuzwela okwandayo ekushiseni, kokubili okushisayo nokubandayo.

Uma une-fibromyalgia, ungathola futhi impendulo ekhulayo yomzimba ekushiseni, okungafaka ukujuluka okweqile, ukuqhuma nokuvuvukala ekushiseni. Lokhu kungenzeka kunokuthile okuphathelene nezinguquko ohlelweni lwe-autonomic nervous, olusiza ukulawula ukushisa komzimba.

Ezinye izimpawu ze-fibromyalgia zifaka:

• ubuhlungu be-allover obuhlala isikhathi eside kunezinyanga ezintathu
• ukukhathala
• kunzima ukucabanga noma ukugxila

Kuzwakala kujwayelekile? Funda kabanzi ngokuthola ukuxilongwa kwe-fibromyalgia.

7.I-Multiple sclerosis (MS)

Uma une-MS, ungahle uzwele ngokungafani nokushisa. Ngisho nokwanda okuncane kokushisa komzimba kungadala ukuthi izimpawu zakho ze-MS zivele noma zibe zimbi kakhulu.

Izinsuku ezishisayo nezinomswakama ziyinselele enkulu, kepha lokhu kukhula kwezimpawu kungenzeka futhi ngemuva kokugeza okushisayo, umkhuhlane noma ukuzivocavoca okukhulu.

Izimpawu ngokuvamile zibuyela kwesisekelo lapho usupholile. Ngaphansi kokuvamile, abantu abane-MS bangathola lokho okwaziwa njengophawu lwe-paroxysmal, njenge-flash eshisayo engazelelwe.

Zama lezi zeluleko eziyi-10 zokushaya ukushisa nge-MS.

8. Isifo sikashukela

Isifo sikashukela singakwenza uzwe ukushisa ngaphezu kwabanye.

Abantu abanazo zombili izinhlobo zesifo sikashukela sohlobo 1 nohlobo 2 bazwela kakhulu ekushiseni kunabanye abantu. Lokhu kuyiqiniso ikakhulukazi kulabo abalawulwa kabi nge-glucose yegazi ababa nezinkinga, njengokulimala kwemithambo yegazi nomthambo wegazi.

Abantu abanesifo sikashukela nabo baphelelwa amanzi emzimbeni kalula, okungabhebhethekisa imiphumela yokushisa kukhuphuke namazinga kashukela egazini.

Ezinye izimpawu zesifo sikashukela zifaka:

• ukoma okwandisiwe
• ukwanda kokuchama
• ukukhathala
• isiyezi
• ukuphulukiswa kwesilonda esibi
• ukungaboni kahle

Uma ucabanga ukuthi ungaba nesifo sikashukela, kubalulekile ukuthola ukuxilongwa okufanele kumhlinzeki wakho wezokunakekelwa kwezempilo ukuze ukwazi ukuthola uhlelo lokuphatha.

9. Iminyaka

Abantu abadala asebekhulile bazizwa ukushisa kwehlukile kunabantu abadala abasebasha. Uma uneminyaka engaba ngu-65 noma ngaphezulu, umzimba wakho ungahle ungalungiswa ekushintsheni kwezinga lokushisa ngokushesha njengakuqala. Lokhu kusho ukuthi isimo sezulu esishisayo nesinomswakama singathatha inani eliphakeme kunangaphambili.

Izimbangela kwabesifazane

10. Ukunqamuka kokuya esikhathini

Ukushisa okushisayo kuyisifo esivame kakhulu sokunqamuka kokuya esikhathini, okwenzeka kubantu abaningi kwabathathu kwabane. Ukukhanya okushisayo kudlange kakhulu onyakeni ongaphambi nonyaka ngemuva kwesikhathi sakho sokugcina, kepha kungaqhubeka isikhathi eside kangangeminyaka eyi-14.

Odokotela abazi ukuthi kungani ukushisa okuvame kakhulu ngesikhathi sokuguquka kokuya esikhathini, kodwa kuhlobene nokushintsha amazinga e-hormone.

Ngesikhathi se-flash esishisayo, ungahlangabezana nokulandelayo:

• ukuzwa okungazelelwe kokushisa okukhulu, ikakhulukazi emzimbeni wakho ophezulu
• ukufutha noma ubomvu ebusweni nasentanyeni
• amabala abomvu ezingalweni, emuva, noma esifubeni
• ukujuluka okusindayo
• amakhaza ngemuva kokushisa okushisayo

Zama la makhambi ashisayo we-flash ukuze uthole ukukhululeka.

11. Isikhathi sokuqeda isikhathi

Ukunqamuka kokuya esikhathini kuqala ngokusemthethweni lapho uhamba izinyanga eziyi-12 ngaphandle kokuya esikhathini. Iminyaka ngaphambi kwalokhu yaziwa njenge-perimenopause.

Ngalesi sikhathi sesikhashana, amazinga akho e-hormone ayaguquguquka ngaphandle kwesixwayiso. Lapho amazinga akho e-hormone ecwilisa, ungathola izimpawu zokunqamuka kokuya esikhathini, kufaka phakathi ukushisa okushisayo.

Isikhathi sokuqeda isikhathi ngokuvamile siqala maphakathi no-40s futhi sihlala cishe iminyaka emine.

Ezinye izimpawu zokuphela kwesikhathi zibandakanya:

• izikhathi ezingabanjwanga noma ezingajwayelekile
• izinkathi ezinde noma ezimfushane kunokujwayelekile
• izinkathi ezikhanya ngokungafani noma ezisindayo

12. Ukwehluleka okuyisisekelo kwamaqanda

Ukwehluleka kwe-ovarian okuyisisekelo, okwaziwa nangokuthi ukwehluleka kwe-ovarian ngaphambi kwesikhathi, kwenzeka lapho ama-ovari akho eyeka ukusebenza kahle ngaphambi kweminyaka yobudala engama-40.

Lapho ama-ovari akho engasebenzi kahle, awakhiqizi i-estrogen eyanele. Lokhu kungadala izimpawu zokunqamuka kokuya esikhathini ngaphambi kwesikhathi, kufaka phakathi ukukhanya okushisayo.

Ezinye izimpawu zokuntuleka kwe-ovari kwabesifazane abangaphansi kweminyaka engama-40 zifaka:

• izikhathi ezingajwayelekile noma ezingabanjwanga
• ukoma kwesitho sangasese sowesifazane
• unenkinga yokukhulelwa
• kwehle isifiso sobulili
• unenkinga yokugxila

Uma unezimpawu zokunqamuka kokuya esikhathini futhi ungaphansi kweminyaka yobudala engama-40, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo.

13. I-PMS

I-PMS ukuqoqwa kwezimpawu zomzimba nezingokomzwelo ezithinta abesifazane abaningi ezinsukwini ezandulela ukuya esikhathini kwabo.

Ngalesi sikhathi emjikelezweni wokuzala (ngemuva kwe-ovulation nangaphambi kokuya esikhathini), amazinga ama-hormone afinyelela ezingeni lawo eliphansi kakhulu. Lokhu kucwilisa ama-hormonal kungadala izimpawu eziningi, kusuka ezinkalweni nasekuqunjeni kuya ekucindezelekeni nasekukhathazekeni.

Kwabanye, ukwehla kwe-estrogen kungaholela ophawini oluvame kakhulu ukuhambisana nokunqamuka kokuya esikhathini: ukushisa okushisayo.

Ukuqubuka okushisayo okuhlobene ne-PMS kungavela esontweni ngaphambi kwesikhathi sakho. Bazizwa njengamagagasi amakhulu okushisa aqala phakathi nendawo yakho futhi anyukele ebusweni bakho nasentanyeni. Ungase futhi uhlangabezane nokujuluka okukhulu, okulandelwa ukubanda.

Zama lawa ma-PMS ukuthola usizo.

14. Ukukhulelwa

Yize ukukhanya okushisayo kuvame ukuhlotshaniswa namazinga we-hormone anciphile, kuphinde kuvame kakhulu ngesikhathi sokukhulelwa.

Ukushintshashintsha kwamahomoni okwenzeka ngezikhathi ezahlukahlukene ngesikhathi nangemva kokukhulelwa kungathinta indlela umzimba wakho olawula ngayo izinga lokushisa, okungakushiya uzizwe ushisa futhi ujuluke ujwayelekile kunokujwayelekile.

Iziqephu ezimfushane, ezijulile zokushisa ngokweqile ngesikhathi noma ngemuva kokukhulelwa zichazwa kangcono njengokukhanya okushisayo. Ucwaningo lubonisa ukuthi abesifazane abaningi bangathola i-flash eshisayo ngesikhathi sokukhulelwa kwabo.

Nakhu ukubuka ezinye izimpawu zokukhulelwa ezingalindelekile.

Ukubonana nodokotela nini

Uma ucabanga ukuthi uhlangabezana nenye yezimo ezingenhla, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo.

Uma ubulokhu ungumuntu "oshisayo" noma ojulukayo ukwedlula labo abakuzungezile, lapho-ke kungenzeka ukuthi ayikho into ongakhathazeka ngayo.

Kodwa-ke, uma ubona ushintsho lwakamuva, njengokuqala kokushisa okukhulu noma ukujuluka ebusuku, kubalulekile ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo.

Bheka udokotela wakho ngokushesha uma ubona noma yikuphi okulandelayo:

• ukujuluka ebusuku okuvamile, okungachazeki
• isiyezi noma ukuquleka
• ukuncipha kwesisindo okungaqondakali
• ukushaya kwenhliziyo okungajwayelekile noma okusheshayo
• ubuhlungu besifuba
• ubuhlungu obukhulu