Kungani Kufanele Uyeke Ukuqhathanisa Imikhuba Yakho Yokudla Nabangane Bakho ’

-Delile

• Yini esebenzayo wakhe ingahle ingasebenzi wena.
• Wayengaba nezinkinga zakhe zokudla.
• Kungenzeka ukuthi usakaza ulwazi olungelona iqiniso.
• Usohambweni lwakho.
• Kwesinye isikhathi kufanele nje ugweme izimbangela ngokuphelele.
• Buyekeza kwe-

Sonke besikhona: Ubeka i-oda lakho endaweni yokudlela futhi uzizwa kamnandi ngokudla okunempilo, okulinganiselayo noma nge-splurge efanele-ke osuzokujabulela, bese ... umlingani wakho wokudla uthi, "Mina ' angilambile impela ngizodla isaladi nje." Noma becela yonke into eseceleni bafake izinto eziningi uze uzibuze ukuthi kungani bezihlupha ngoku-oda noma yini.

Ngokushesha, uqala ukubuza ukuthi kufanele yini ushintshe i-oda lakho noma uma ngempela wenze isinqumo esihle semenyu. Noma, ngokuqondakalayo, uyazi ukuthi yonke "imizimba" yehlukile futhi wonke umuntu unezidingo zokondleka ezihlukile, kunzima ukulwa nokuthi "okuncane kungcono" noma "isaladi lakho konke ukudla" imiyalezo oyishaye ekhanda lakho isikhathi eside .

Yiqiniso, lokhu kusebenza ngenye indlela, futhi. Amakhasimende ami okunomsoco avame ukukhuluma ngokuzizwa engakhululekile uku-oda ukudla okunempilo nabangane okungenzeka babekade bephuma nabo ngaphambilini. Ingabe kuzobonakalisa ubuhlobo? Ingabe kufanele bayifihle imikhuba yabo emisha kulowo muntu? Ingabe umngane wakho uzokwahlulela noma uzokucindezela ukuba udle okwengeziwe? (Okuhlobene: Ungabhekana Kanjani Lapho Abangane Noma Umndeni Ungasekeli Imikhuba Yakho Enempilo)

Kuba nzima nakakhulu ezinkundleni zokuxhumana. Kungaba nzima ikakhulukazi ngenkathi yesinqumo sonyaka omusha noma njengoba ihlobo lisondela futhi abantu baqala ukukhathazeka ngaleyo #bikinibody, kepha kungaba nzima noma yikuphi usuku. Njengoba wonke umuntu ebeka ukudla kwakhe nokuzivocavoca ku-intanethi, uhlaselwa yimifanekiso yokuthi umzimba wakho "kufanele" ubukeke kanjani, kufanele "udle ini, noma uluhlobo luni lokuzivocavoca" okufanele ukwenze. Lokho okuthunyelwe mayelana nokusakazwa kokudla okuphambili kokudla, noma iresiphi yesidlo se- # keto noma i- # paleo dinner kungakwenza ubuze ukuthi ngabe uyahluleka yini ukungadli kanjena, futhi.

Ngaphezu kwalokho, noma ngabe i-IRL yomngane noma umuntu ongamazi wenkundla yezokuxhumana, lolu hlobo lokucabanga lokucabanga ngokudla luba nemiphumela yangempela futhi kwesinye isikhathi eyingozi. Umuntu onomlando wokudla okungalungile noma imizabalazo yokuzethemba komzimba, ngokwesibonelo, angathola lezi zithombe ezikhethiwe zingaphezu kwamandla. Kwabanye, kungathatha izinsuku noma amasonto ukuxubha ukuvunguza kokudla okuyihlazo. (Lesi mhlawumbe ngesinye sezizathu ezenza i-Instagram ibe yinkundla yezokuxhumana embi kakhulu empilweni yakho yengqondo.)

Ukuwela ogibeni lokuziqhathanisa nabanye akukubi kuwe ngokwengqondo nangokomzimba - kususa amandla owadingayo ukuhlangabezana nezinhloso zakho. Ukungena endaweni ekwenza uzizwe umuhle kungaba nzima kakhulu uma uzungezwe izingxoxo eziphazamisayo.

Ngokuzayo lapho ulingeka ukuthumela ipuleti lakho le-chicken parmesan emuva bese u-oda imifino exubile ngenkomishi yesobho, esikhundleni salokho, khumbula lawa maphuzu abalulekile:

Yini esebenzayo wakhe ingahle ingasebenzi wena.

Ungumuntu ohlukile kunomngane wakho noma intombazane eseduze kwakho. Umngane wakho angase abe nohlelo lokudla oluhlanzekile. Angase azame ukunciphisa umzimba ngokudla ngendlela elinganiselwe. Kungenzeka ahlole ukudla kwe-ketogenic. Nguye lowo, hhayi wena. Umzimba wakho unezidingo ezihlukile, futhi ayikho into efana nokudla okulingana nosayizi owodwa. Lolo hlelo lokuzila ngezikhathi ezithile lungahle lusebenzele umzala wakho, kepha uma wazi ukuthi umqondo wokweqa ukudla uhlaziya izingqinamba ezindala zokudla, asikho isidingo sokuchazela lelo lungu lomndeni ukuthi kungani ungagxili ebhodini. (Futhi, izinzuzo zokuzila ngezikhathi ezithile azizifanele izingozi.)

Wayengaba nezinkinga zakhe zokudla.

Njengoba nje umngani wakho noma osebenza naye kungenzeka engazi ukungena nokuphuma kwakho eyakho ezempilo, ngeke wazi ukuthi kwenzekani ngasese nabo, noma. Isibonelo, mhlawumbe othile onenkinga yempilo edinga izinguquko ezithile zokudla, noma mhlawumbe lowo muntu okhetha ukudla kwakhe esidlangalaleni, azitike ngokuyimfihlo udla ekhaya.

Kungenzeka ukuthi usakaza ulwazi olungelona iqiniso.

Ngaphambi kokuthi ungene kumdlalo wokuqhathanisa ukudla, zibuze, wavelaphi lo mbono wokuthi yini enempilo?. Ngiyakhumbula ngenkathi ngibona ngokungazelelwe ngomngani owayehlala ethola indlela yokusebenza ngosayizi we-jean yakhe noma ukuthi wayedle okuncane kangakanani ngalolo suku engxoxweni lapho sikhuluma ngabantu abazama ukunciphisa umzimba ku-The Master Cleanse (uketshezi ukudla okwakudumile cishe ngo-2008).

Lapho engitshela ukuthi uzophuza isiphuzo esifana nelamula (njenge-lemonade) "njengesidlwana kwesinye isikhathi," kwavela isibani esikhanyayo ekhanda lami. Okuthile mayelana nokubuka kwakhe lemonade enciphisa isisindo njengokudla okulula okusemthethweni kungenze ngangabaza umbono wakhe "wezempilo." Ezweni lakhe (wayesebenza kwezemfashini), wayezungezwe ngabantu abanezinhlobo zonke zemibono e-wacky mayelana nokudla nomzimba, ngakho-ke akumangalisi ubekhathazeke kakhulu ngesilinganiso sakhe sokhalo.

Usohambweni lwakho.

Ukususa ingqondo yakho kulokho okwenziwa abanye, ngena ngokwakho ukuthi usebenzela ini nokuthi kungani, bese uqokomisa ukuthi ingakanani inqubekela phambili oyenzayo.

Isibonelo, uma ubusebenzela ekutholeni ubudlelwano obunokulinganisela nokudla esikhundleni sokubanjwa umjikelezo wokuzithiba, qaphela ukuthi amandla akho abe mahle kangakanani kusukela ubuzivumela ukuthi (uhefuze!) babe nama-carbs futhi futhi bajabulela i-oatmeal ngesikhathi sasekuseni. Khumbula ukuthi uhlukile kanjalo nezidingo zakho zokudla okunomsoco. Umuntu osemilenzeni yakhe usuku lonke noma eziqeqeshela umcimbi uzodinga ukudla kakhulu kunomuntu ohlezi ngemuva kwedeski.

Kwesinye isikhathi kufanele nje ugweme izimbangela ngokuphelele.

Ukwamukela umthelela omubi odalwe kumakhonsathi "wokuhlanza" ebenginawo nomngani wami oyisibonelo kungenze ngabona ukuthi ukuphawula kwakhe bekungithinta kangakanani. Ngaphambilini ngangiphuma emibuthanweni yethu ngizizwa nginokuzinyeza ukuthi umngane wami owayemude kakhulu kunami angabelana ngephenti lami. Ukuqonda ukuthi uvelaphi kwangenza ngabona ukuthi empeleni, nganginesisindo esinempilo ngokuphelele ngobude bami (4'11"), futhi kwaba nokuphazamiseka ukuthi othile oyimodeli omude aziqhenye ngokugqoka usayizi ongu-0.

Thola okwangempela ngalokho okudala imicabango emibi ngokudla kwakho. Uma ukudla nomngane othile ohlale e-oda ukudla okubi kakhulu noma, ngokuphambene, umuntu o-oda i-appetizer ukuze uthole ukudla njalo.single.time., kunzima kuwe, phakamisa ukuthi uye kumamuvi noma uhambe uzungeza ipaki esikhundleni salokho. yosuku lwakho lwasemini olujwayelekile.

Buyekeza kwe-