U-Emma Stone Wembule Amasu Akhe Okuya Ekuphatheni Ukukhathazeka

-Delile

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Uma ubulokhu ubhekene nokukhathazeka ngesikhathi sodlame lwe-coronavirus (COVID-19), awuwedwa. U-Emma Stone, obekhuluma ngokungagunci ngomzabalazo wokuphila kwakhe konke nokukhathazeka, usanda kuhlanganyela ngendlela ayigcina ngayo impilo yakhe yengqondo isesimweni esifanelekile — ubhadane noma ubhadane olungekho.

I-ICYDK, Stone phambilini ibiphumele obala ngokuba ngumuntu "okhathazeke kakhulu, okhathazeke kakhulu" esikhathini esedlule. "Ngibe nokushaqeka okukhulu," utshele uStephen Colbert Umbukiso Wamuva emuva ngo-2017. "Ngazuza ngendlela enkulu ekwelashweni. Ngaqala ngineminyaka engu-7 [ubudala]."

Ngenkathi uStone etshela uColbert ukuthi ukukhathazeka "kuzohlala" kuyingxenye yempilo yakhe, kubukeka sengathi usethule amasu anempilo, asebenzayo okuphatha impilo yakhe yengqondo eminyakeni edlule. Kuvidiyo entsha yomkhankaso weChild Mind Institute’s #WeThriveInside—ohlose ukuxhasa izingane kanye nabantu abadala abasebasha njengoba belawula ukukhathazeka ngesikhathi senhlekelele ye-COVID-19—UStone (ophinde asebenze njengelungu lebhodi yalesi sikhungo) ukhulume ngendlela athatha ngayo. ukunakekelwa kwakhe ngokwengqondo, ikakhulukazi ngenkathi evalelwe yedwa ngesikhathi sobhadane lwe-coronavirus. (Laba saziwayo bebekhuluma kakhulu ngezinkinga zempilo yengqondo, futhi.)

Icebo likaStone lokuqala ukuya kucebo lokukhathazeka: ukufunda. Kwi-video yakhe ethi #WeThriveInside, lo mlingisi uthe ubesebenzisa isikhathi sakhe ekhaya ukuthola ababhali abasha, ehlanganyela ngokuthi “kumnandi kakhulu ukwethulwa emhlabeni omusha [yena] abengazi ngawo phambilini.”

Izinzuzo zokufundela impilo yakho yengqondo aziwona amahlaya. Noma iyiphi i-bookworm izokutshela ukuthi ukufunda kungakhululeka kakhulu, kepha ukubuyekezwa kuka-2015 amakhulu wezifundo ezihlola ukuxhumana phakathi kokufunda nempilo yengqondo, okwenziwa yi-UK charity Reading Agency, kuqinisekisile ubudlelwano obuqinile phakathi kokufundela ubumnandi nokuthuthuka kwengqondo (kubandakanya izimpawu ezincishisiwe zokudangala, kanye nokuzwela okwandayo kanye nobudlelwano obuthuthukisiwe abanye).

UStone uphinde wabelana ngokuthi ukuzindla kuyamsiza ekukhathazekeni. Uthe ukuhlala nje imizuzu eyi-10 noma engu-20 ngosuku bese uphinda amazwi ahlabayo kuyamsebenzela, nakuba ephinde waphawula ukuthi ungakwazi ukubala ukuphefumula kwakho uma lokho kungaphezu kwendlela yakho. (Ama-Mantras avame ukusetshenziswa ekuzindleni kwe-transcendental.)

Ukuzindla (kwanoma yiluphi uhlobo) kungaba namandla kakhulu ekulweni nokukhathazeka, njengoba umkhuba ungathonya kahle umsebenzi ezingxenyeni zobuchopho obhekele ukucabanga nemizwelo, futhi, ikakhulukazi, ukukhathazeka. "Ngokuzindla, siqeqesha ingqondo ukuthi ihlale kulo mzuzu wamanje, ukuze ibone umcabango okhathazayo njengoba uvela, iwubone, futhi uwuyeke uhambe," kusho uMegan Jones Bell, Psy.D., isikhulu sesayensi seHeadspace, esichazwe ngaphambilini uku Sfuthi. "Okushintsha lapha kusuka ekuphenduleni okujwayelekile kokukhathazeka ukuthi asibambeleli kuleyo micabango noma siyiphendula. Sihlehla kule micabango ekhathazayo bese sibona isithombe esikhulu. Lokhu kungasisiza sizizwe sizolile, sicacile, futhi kubekiwe. " (Okuhlobene: Izazi eziyi-10 zeMantras Zokuphila Ngokuphila)

Enye yezindlela zikaStone zokubhekana nokukhathazeka: ukudansa nxazonke zendlu yakhe, "ukuqhumisa umculo, nokukhipha [ingcindezi]," esho kule vidiyo. “Noma ikuphi ukuzivocavoca nhlobo kubonakala kungisiza, kepha ukudansa kuyintandokazi yami,” kuchaza yena.

Usuyazi vele ukuthi ukuzivocavoca umzimba kuyindlela ethembekile yokusiza ukuphatha impilo yengqondo. Kodwa umdanso, ikakhulukazi, ungathuthukisa impilo yengqondo ngezindlela zawo ezihlukile, ngenxa yokuvumelanisa umculo nokunyakaza. Leyo combo yomculo nokunyakaza — noma ngabe kutholakala nge-foxtrot esemthethweni noma ngokufaka izingoma zakho ozithandayo zeBritney Spears nokugoqa indlu njengeTshe — kungakhanyisa izikhungo zemiklomelo yobuchopho, kusize ekunciphiseni ingcindezi nokugcina ubukhali bukhali ngenkathi kukhulisa amazinga e-hormone azizwa kahle we-serotonin, ngokusho kocwaningo oluhlanganiswe yi-Mahoney Neuroscience Institute eHarvard. (Okuhlobene: Lo Mqeqeshi Wokuqina Uhola "Ukudansa Okude Komphakathi" Emgwaqweni Wakhe Nsuku Zonke)

Okokugcina, u-Stone wabelane ngokuthi uvame ukubhekana nokukhathazeka ngokwenza lokho akubiza ngokuthi "indawo yokulahla ubuchopho."

“Ngibhala noma yini engikhathazayo ngayo — ngibhala nje ngibhale futhi ngibhale,” kuchaza yena. "Angicabangi ngakho, angikufundeli emuva, futhi ngivame ukukwenza lokhu ngaphambi kokulala ukuze [lezi zinkathazo noma ukukhathazeka] kungaphazamisi ukulala kwami. Ngibona kungisiza ngempela ukuthi ngikuthole nje konke kukhishwe ephepheni. "

Ochwepheshe abaningi bezempilo yengqondo bangabaxhasi abakhulu becebo likaJones lokukhathazeka lokukhathazeka. Kepha akunjalo unayo ukuba yingxenye yesimiso sakho sokulala njengo-Stone. Ungabhala phansi izinkathazo zakho noma nini lapho zikukhathaza. "Ngivame ukuncoma ukuthi abantu basebenzise ijenali cishe amahora amathathu ngaphambi kokulala," kusho uMichael J. Breus, Ph.D., udokotela wezengqondo osebenza ngezinkinga zokulala, ngaphambilini watshela. Umumo. "Uma bebhala ngaphambi nje kokucima izibani, ngibacela ukuthi benze uhlu lokubonga, okuyinto enhle kakhulu." (Nanka amanye amaphephabhuku okubonga azokusiza ukuthi ubonge izinto ezincane.)

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