Amaqiniso Ngokuqhakambisa: Kungani Sikwenza, Ukuma Kanjani, nokuningi

-Delile

• Imibono yokuzamula
• Izimbangela zokuzamula, noma ngabe ungakhathali
• Ingabe ukuzamula kuyathathelana?
• Izindlela zokuyeka ukuzamula
• 1. Zama ukuphefumula okujulile
• Ukulala kwekhwalithi engcono
• 2. Ukuhamba
• 3. Zipholise
• Ingabe kufanele ubone udokotela ngokuzamula ‘ngokweqile’?
• Ukudla okudlela endlini

Imibono yokuzamula

Ngisho nokucabanga ngokuzamula kungadala ukuthi ukwenze. Kuyinto eyenziwa yiwo wonke umuntu, kufaka phakathi izilwane, futhi akufanele uzame ukuyinqanda ngoba lapho uzamula, yingoba umzimba wakho uyayidinga. Kungenye yezenzo ezithathelwanayo, ezingalawuleki umzimba ozenzayo.

Kunemibono eminingi yokuthi kungani abantu bezamula. Omunye umbono odumile ukuthi ukuzamula kusiza umzimba wakho ukuletha umoya-mpilo omningi. Kepha le mbono ichithwe kakhulu.

Qhubeka ufunde ukuze ubone ukuthi ucwaningo lwamanje lukhombisa ukuthini ukuzamula mayelana nawe, izinga lokushisa kwengqondo yakho, kanye namandla akho okuzwelana.

Izimbangela zokuzamula, noma ngabe ungakhathali

Umbono osekelwa kakhulu ngokwesayensi wokuthi kungani sizamula umthethonqubo wokushisa kobuchopho. Okushicilelwe ephephabhukwini i-Physiology & Behavior kubheke imikhuba yokuzamula yabantu abayi-120 bathola ukuthi ukuzamula kwenzeka kancane ebusika. Uma izinga lokushisa kobuchopho lifika kude kakhulu kunokwejwayelekile, ukuhogela umoya kungasiza ukupholisa phansi.

Esinye isizathu ongase uzamule ukuthi umzimba ufuna ukuvuka uqobo. Ukunyakaza kusiza ukwelula amaphaphu nezicubu zawo, futhi kuvumela umzimba ukuthi uguqule imisipha namalunga. Kungase futhi kuphoqe igazi ebusweni bakho nobuchopho ukukhulisa ukuqaphela.

Ingabe ukuzamula kuyathathelana?

Ukuzamula kuyathathelana nakanjani. Ngisho namavidiyo wabantu abawenzayo angadala isikhathi sokuzamula. Zama ukubuka le vidiyo engezansi bese ubona ukuthi uzogcina uzamula yini. Sizokutshela ukuthi kungasho ukuthini ngemuva kwalokho.

Uma ngabe ubambe ukuzamula, ngokuya ngocwaningo oluvela eBaylor University, kuyinto enhle: Ukhombisa ukuzwelana nokubopha.

Lolu cwaningo, olushicilelwe ephephabhukwini i-Personality and Individual Differences, belubheke izitshudeni zasekolishi eziyi-135, ubuntu bazo, nokuthi zisabela kanjani eminyakazweni ehlukene yobuso.

Imiphumela ikhombise ukuthi uma umuntu engenalo uzwela oluncane, mancane amathuba okuthi bazamule ngemuva kokubona omunye umuntu ezamula.

Kubalulekile ukuqaphela ukuthi le miphumela ayikwazi ukwenziwa ibe yinto ejwayelekile. Ukungabambi ukuzamula akubona ubufakazi bokuthambekela kwe-psychopathic noma kwe-sociopathic.

Izindlela zokuyeka ukuzamula

1. Zama ukuphefumula okujulile

Uma uzizwa uzamula ngokweqile, zama izivivinyo zokuphefumula ezijulile ngamakhala akho. Umzimba wakho ungadinga umoya-mpilo owengeziwe. Ucwaningo lwango-2007 lwathola nokuthi ukuphefumula kwamakhala kunciphisa ukuzamula okuthathelwanayo ngokuphelele ocwaningweni lwabo.

Ukulala kwekhwalithi engcono

• Vocavoca umzimba kakhudlwana.
• Gwema noma ulinganisele i-caffeine notshwala.
• Yakha uhlelo lokulala bese unamathela kulo.
• Dala indawo yokulala enethezekile ngaphambi kokulala.

2. Ukuhamba

Ukwephula inqubo nakho kungasiza ekuvuseleleni ubuchopho bakho. Imizwa yokukhathala, isithukuthezi, kanye nengcindezi zivame ukwenza abantu bazamule kakhulu. Ukuzamula ngokweqile nakho kungavela ekuthatheni i-caffeine eningi kakhulu noma ngokusebenzisa i-opiate detox.

3. Zipholise

Ungazama futhi ukuhambahamba ngaphandle noma ukuthola indawo enezinga lokushisa elipholile. Uma ungenaso isikhathi sokwenza lokhu, phuza amanzi apholile noma udle isidlo esibandayo, njengezithelo noma izaqathe zezingane.

Ingabe kufanele ubone udokotela ngokuzamula ‘ngokweqile’?

Kufanele ubone udokotela uma uzizwa sengathi uzamula ngaphezulu kokujwayelekile futhi uhlangabezana nezimpawu ezingeziwe eziphazamisa imisebenzi yakho yansuku zonke.

Tshela udokotela wakho ukuthi ukuzamula kwaqala nini nangezinye izimpawu, ezifana nenkungu yengqondo, ubuhlungu ezindaweni ezithile, noma ngisho nokulala. Lolu lwazi lungasiza udokotela wakho ukuxilonga isimo esingaphansi futhi enze izincomo zokwelashwa ngokuya ngezidingo zomuntu ngamunye.

Ukudla okudlela endlini

Kunemibono eminingi ethi kungani sizamula. Izifundo zakamuva kanye nocwaningo ziphakamisa ukuthi yindlela imizimba yethu elawula ngayo ukushisa kobuchopho. Ungase futhi uzithole uzamula ngaphezulu uma ungalalanga ngokwanele futhi uzizwe ukhathele.

Funda amathiphu ethu ngenhlanzeko yokulala ukuze uthole ukulala okungcono.