Kungani Ukukhishwa Kwemithi Kungikhalisa?

-Delile

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Empeleni angiwathandi amamasaji kangako. Ngibathole izikhathi ezimbalwa kuphela, kodwa ngangihlale ngizwa sengathi angikwazi ukuphumula ngokwanele ukuze ngijabulele isipiliyoni. Njalo uma umelaphi ephakamisa izandla zakhe azibeke emhlane wami, ngiyaquleka. Futhi ngezikhathi ezithile, uzoshaya indawo ethambile bese kuvela isigaxa emphinjeni wami.

NgokukaBill Reddy, i-acupuncturist enelayisense nomqondisi we-Integrative Health Policy Consortium, lokhu akuyona into engajwayelekile. Eqinisweni, iningi labesifazane empeleni liyakhala ngesikhathi sokubhucungwa noma sokutholwa. "Kunenkolelo yokuthi uma unokuhlangenwe nakho okungokomzwelo noma okubuhlungu, ukuthi ubambe leyo mizwelo engaxazululiwe ku-fascia yakho, izicubu ezixhumeneyo ezizungezile imisipha nezitho zakho," uyachaza.Usebenzisa isibonelo sengozi yemoto: "Ake sithi uhleli elambu elibomvu ezimpambanweni zomgwaqo, ubone ukuthi imoto izokushaya. Awukwazi ukushayela uye phambili ngoba izimoto ziwela ezimpambanweni zomgwaqo. ngakho ugodola emzimbeni. Futhi imoto yakho iyashayiswa." Uvalo owaluzwa ngaleso sikhathi luthi "lugcinwe" ku-fascia yakho njengememori yemisipha.

"Ngakho-ke uma wenza okuthile okuthinta ukusikwa kwe-fascia-deep tissue noma i-acupuncture-ukhulula lokho kuhlukumezeka okugcinwe ezicutshini zakho, yingakho ungakhala ngokungathi asikho isizathu," kusho uReddy. (Kungenzeka ngesikhathi se-yoga futhi.)

Kukhona ngisho nezinye izindlela zokwelapha ezizama ukusizakala ngekhono lomzimba lokucupha imizwelo nezinkumbulo ezindaweni ezithile. I-SomatoEmotional Release, isibonelo, ihlanganisa ukusebenza komzimba nokwelashwa kokukhuluma. (Namanje akumangalisi njengokubhucungwa ukuluma.)

Uma kwenzeka kuwe, ungakhuluma nodokotela wakho we-acupuncturist noma ohlikihla umzimba mayelana nokuthi kwenzekani futhi uzame ukuqaphela ukuthi yiziphi izindawo zomzimba ezibonakala zingase zibangele impendulo. Kodwa ungakwazi futhi ukuyikhipha. Noma ungazi kahle ukuthi imemori ikhuphula imizwa, uReddy uthi isipiliyoni siba nenzuzo-kusho ukuthi ukhulula imizwa engemihle ebanjwe ngaphakathi kuwe, kwesinye isikhathi iminyaka. Njengoba uReddy esho, "Ukusula okuthile kusho ukuthi usendleleni eya ekwelapheni." (Ufuna ukwazi okwengeziwe? Nakhu Ukwelashwa Okuhlukile Kwe-Mental Health Therapies.)

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