Kungani Ukudla Okunempilo Kubaluleke Kangaka Lapho Usemncane

-Delile

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Kulula ukuzizwa sengathi udlulile ukuze udle noma yini oyifunayo eminyakeni engamashumi amabili. Kungani ungadli yonke i-pizza ongayenza ngenkathi i-metabolism yakho isesezingeni eliphezulu? Yebo, isifundo esisha esishicilelwe ku- I-Journal of Nutrition inesizathu okungenani esisodwa: impilo yakho kamuva empilweni.

Abaphenyi baseBrigham naseWomen Hospital bafunde iqembu labesifazane abangaphezu kuka-50 000 ababambe iqhaza esifundweni se-Nurses 'Health Study. Njalo eminyakeni emine (kusukela ngo-1980 kwaze kwaba ngu-2008), abacwaningi balinganise ukudla kwabesifazane ngokumelene ne-Alternative Healthy Eating Index futhi bakala ukuqina kwabo ngokomzimba (kusukela ngo-1992) phakathi nesikhathi socwaningo.

Njengoba ungase uqagele, ukugcina ukudla okunempilo kubangele impilo engcono njengoba abahlengikazi bekhula, ikakhulukazi mayelana nokuhamba. Njengoba ukhula, ukuhamba kwakho kungase kukwenze noma kwephule ikhono lakho lokuhamba eduze kwebhlokhi noma uzigqokele ekuseni. Ukukhetha kokudla obekubaluleke kakhulu? Izithelo nemifino eminingi; iziphuzo ezinoshukela omncane, amafutha e-trans, ne-sodium.

Futhi nakuba izinga lokudla okuphelele libonise ukuthi liyinto ebaluleke kakhulu, abacwaningi baphinde bagqamisa ama-superfoods alwa nobudala kokutholakele. Amawolintshi, ama-apula, amapheya, ulethisi weroma, nama-walnuts konke kwakukhahlela imbongolo uma kuziwa ekugcineni abesifazane kuthelevishini lokufunda. (Bheka i-12 Best Power Foods for Women)

Ngamanye amagama, awutholi ukudlula kokudla kwamahhala ngoba umncane. Ukudla okunempilo kubalulekile kuyo yonke iminyaka, futhi kungabikezela impilo engcono ngokuhamba kwesikhathi empilweni.

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