Kungani Abesilisa Behlisa Isisindo Ngokushesha

-Delile

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Into eyodwa engiyibonayo emsebenzini wami wangasese ukuthi abesifazane abasebudlelwaneni namadoda bahlale bekhala ngokuthi umyeni noma isoka labo lingadla kakhulu ngaphandle kokukhuluphala, noma ukuthi lingehlisa amakhilogremu ngokushesha. Akulungile kodwa kuyiqiniso impela. Uma kukhulunywa ngokudla okunomsoco nokunciphisa umzimba, abesilisa nabesifazane bafana nama-apula namawolintshi ngokweqiniso. Mukhulu kangakanani umehluko? Thatha le mibuzo ukuthola bese ufunda amanye amathiphu aklanyelwe ukukusiza ukulinganisela inkambu:

1) Uma owesilisa nowesifazane belingana ngobude, mangaki amakhalori azowashisa ngosuku:

A) 0 - bashisa inani elifanayo

B) amaphesenti ayi-10

C) amaphesenti angama-20

Impendulo: C. Ngenxa yokuthi amadoda anemisipha eminingi, ashisa cishe amaphesenti angu-20 amakholori engeziwe engenzi lutho, ngisho nobude obufanayo, futhi amadoda ngokwesilinganiso amasentimitha angu-5 ubude kunabesifazane, okuqhubeka kwandisa igebe elishisa amakhalori.

Ithiphu: Uma "uhlukanisa" i-appetizer, i-dessert noma i-pizza, yenze isabelo se-60/40 noma se-70/30 kune-50/50.

2) Uma owesilisa nowesifazane abanobude obuphakathi nesisindo bobabili behamba ezinyathelweni ngamamayela ama-4 ngehora ngehora elilodwa, uzoshisa amakhalori amangaki:

A) 25

B) 50

C) 75

Impendulo: B. Ngokwezibalo zakamuva, indoda ejwayelekile yaseMelika inesisindo esingamakhilogremu angama-26 kunowesifazane ojwayelekile, okumvumela ukuthi ashise ama-calories athe xaxa ngehora.

Ithiphu: Yenza umehluko ngokusika amakholori engeziwe angama-50. Isibonelo, ukuhweba i-mayo ye-hummus kusamishi noma ushintshe ijusi le-orange nge-orange yonke.

3) Ukweseka "isisindo somzimba esikahle" mangaki amanye amabele okusanhlamvu indoda evamile edinga ngosuku uma kuqhathaniswa nowesifazane?

A) 1 ngaphezulu

B) 2 ngaphezulu

C) 3 ngaphezulu

Impendulo: C. Ukudla okukodwa okusanhlamvu kulingana nocezu lwesinkwa esisodwa noma inkomishi uhhafu welayisi eliphekiwe elinsundu. Abesifazane abaningi abadingi ukudla okungaphezu kuka-6 ngosuku noma bangabi ngaphezu kokubili ngokudla ngakunye, mhlawumbe ngaphansi uma uthambile noma ungasebenzi kancane.

Ithiphu: Ukuze ugcwalise ipuleti lakho ngaphandle kokulayisha ngokweqile kuma-carbs, buyisela uhhafu wesitashi sakho ngemifino eqoshiwe noma echotshoziwe noma usonge isemishi ngamahlamvu e-romaine ashisayo esikhundleni sesinkwa.

4) Iqiniso noma amanga: ubuchopho besilisa nabesifazane busebenza ngendlela ehlukile uma buchayeka ekudleni okuhehayo:

A) Iqiniso

B) Amanga

Impendulo: A, okungenani kulokho okushiwo ucwaningo. Olunye ucwaningo lwalubheka ukudla okuyintandokazi kwabesifazane abangu-13 namadoda angu-10, okwakuhlanganisa i-lasagna, i-pizza, ama-brownies, u-ayisikhilimu kanye nenkukhu ethosiwe. Ngemuva kokuzila amahora angama-20, lezi zihloko zathwetshulwa ubuchopho ngenkathi zinikezwa ukudla ezikuthandayo, kepha azivunyelwe ukukudla. Abacwaningi bathole ukuthi ngemuva kokulunguza ubuchopho besifazane buye benza sengathi balambile, kodwa abesilisa abazange. Ososayensi abaqiniseki kahle ukuthi kungani kodwa banemiqondo embalwa. Esokuqala ukuthi ubuchopho bowesifazane bungase bube nentambo eqinile ukuze budle lapho ukudla kukhona ngoba abesifazane badinga umsoco ukuze basekele ukukhulelwa. Okwesibili ukuthi amahomoni wesifazane angase asabele ngendlela ehlukile nengxenye yobuchopho exhunywe ekubangeleni noma ekucindezeleni indlala.

Ithiphu: Isu elilodwa elihlakaniphile ukugcina idayari yokudla, noma ngabe kungokwesikhashana. Iningi lethu likubukela phansi ukuthi sidla okungakanani size sikhohlwe nangokunye kokudla esikudla ngokungenangqondo. Ukuyibhala phansi kufana nesheke langempela labashayeli bethu bebhayoloji abakhelwe ngaphakathi.

Ngezansi: Kunomehluko omkhulu phakathi kwabesilisa nabesifazane. Isibonelo, lapho ngicabanga ukuthi isisindo esifanele somyeni wami sicishe sibe ngamakhilogremu ayi-100 ukwedlula esami angikhathazwa iqiniso lokuthi angadla kakhulu, ngoba yi-physics nje. Amanye amakhasimende ami wesifazane athanda lesi sifaniso esilandelayo ngoba siyawasiza agcine izinto zihamba kahle: Ukudla nomfana kufana nokuyothenga nomngane owenza imali eningi kakhulu kunawe – mhlawumbe awukwazi ukusebenzisa eningi, kodwa ungakwazi. usakujabulela lokho okuhlangenwe nakho, futhi uma wenza ukuthula neqiniso lokuthi awunaso isabelomali esifanayo, kungakhulula kakhulu kunokukubanga ungathuli.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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