Kungani Ushukela Akuyona Indaba Yonke

-Delile

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Ngolunye usuku indodana yami yokutholwa yangithumelela isixhumanisi esihlokweni sohlu lokudla okumangazayo okungu-9 okunoshukela omningi kune-Krispy Kreme donut. Wayecabanga ukuthi ngizothola ushukela kulokhu kudla okwethusayo, kodwa kunalokho ngamazisa ukuthi ngicabanga ukuthi umbhali wocezu wayephuthelwa iphuzu elibalulekile: Ukudla akuyona into yesakhi esisodwa. Impela ukudla okuyisishiyagalolunye okukhulunywe ngakho kunenani elihle likashukela, kodwa okuningi kwakho nakho kunokuningi okunikezwayo mayelana nokudla okunomsoco, kuyilapho idonathi liphuma lingenalutho. Futhi uma uqhathanisa inani lama-donuts adingekayo ukufanisa okuqukethwe ushukela kokunye ukudla, ungakhohlwa ukuthi uzokwandisa amakhalori futhi.

Ake sibheke ukuthi okunye ukudla kuhlangana kanjani ngqo nenhlama ethosiwe. I-Krispy Kreme donut eyodwa ecwebezelayo inama-calories angama-200, ama-gramu ayi-12 (g) amafutha (ama-3g agcwele), amaprotheni ama-2g, i-fiber engu-0g, ushukela ongu-10g, amaphesenti ayi-6 wenani lansuku zonke (i-DV) le-calcium, amaphesenti ama-2 e-DV kavithamini C, futhi, okungiphatha kabi kakhulu, kwenziwa ngamafutha kabhontshisi wesoya ane-hydrogenated, aziwa nangokuthi amafutha e-trans.

I-Luna Bar Berry Almond:(Ayisatholakali ezitolo ngakho-ke ngiqhathanise neLuna Nutz Over Chocolate) Ama-calories ayi-180, amafutha angu-6g (2.5g agcwele), 9g protein, 4g fiber, 10g sugar, 35% calcium, 20% vitamin C

Angazi ngawe, kepha lokhu kukhetha kubukeka njenge-no-brainer ngoba ibha yamaprotheni idlula idonut cishe kuzo zonke izindlela.

I-Starbucks Grande Caffe Latte enobisi olu-2%: 190 kilojoule, 7g fat (4.5g saturated), 12g protein, 0g fiber, 17g ushukela, 40% calcium, 0% vitamin C

Amagremu kashukela ayishumi nambili aphuma ku-lactose, ushukela wemvelo wobisi, kanye nekhofi iqukethe ama-antioxidants akhuthaza impilo.

I-Subway Sweet anyanisi Teriyaki Inkukhu (isangweji elingu-6-intshi): 370 kilojoule, 4.5g fat (1.5g saturated), 26g protein, 5g fiber, 17g ushukela, 35% calcium, 30% vitamin C

Ngiqoqa ukuthi iningi likashukela lapha livela kusoso we-teriyaki, futhi ngaphandle kwalokho, lokhu kusenza ukhetho olungcono kakhulu lwasemini kunedonathi elilodwa no-7/10.

ITropicana Pure Premium 100% Ijusi Lewolintshi Alikho Pulp (Ama-ounces ayisishiyagalombili): Amakholori ayi-110, amafutha angu-0g, amaprotheni angu-0g, i-fiber engu-0g, ushukela ongu-22g, u-2% we-calcium, u-137% wevithamini C

Lonke ushukela luza ngokwemvelo kusuka esithelweni, futhi uthola amaphesenti ayi-14 we-potassium yakho namaphesenti ayi-11 we-folate yakho. Ukube ubungathenga i-fortified nge-calcium version, ngabe uhlangabezana namaphesenti angama-35 wenani lansuku zonke.

I-Yoplait Original Yogart Strawberry Banana: Amakholori angu-170, amafutha angu-1.5g (1g agcwele), 5g amaprotheni, 0g fiber, 27g ushukela, 20% calcium, 0% uvithamini C

Impela ushukela omningi usuka kushukela owengeziwe; Nokho, idonadi alinikezi futhi amaprotheni amahle, i-calcium, ne-vitamin D. Iyogathi inamaphesenti angu-20 ezidingo zakho zansuku zonke zalesi sakhi.

Amandla-C Vitamin Water (ama-ounces angama-20): Ama-calories ayi-120, u-0g fat, u-0g protein, u-0g fiber, u-33g ushukela, u-0% we-calcium, u-150% we-vitamin C

Angiyena umlandeli omkhulu wokuphuza ama-calories omuntu, kodwa kulokhu okungenani uthola amavithamini abalulekile (okuhlanganisa namaphesenti angu-100 e-B6 ne-B12) ekudleni kwakho esikhundleni sama-calories angenalutho, futhi vele uyawagcina. amanzi.

Amakhekhe Amakhekhe Abomvu we-Velvet: 45g ushukela (I-Sprinkles ayilubhalisi imininingwane yayo yokudla esizeni sayo. Ushukela usekelwe ku Umama uJones isihloko.)

Ngingathini? Le yi-dessert, hhayi into engingayikhuthaza nsuku zonke-efana nedonathi. Ngizoyishiya lena iye efiweni lakho lokunambitha.

California Pizza Ikhishi Thai Crunch isaladi: Amakholori ayi-1,290, amafutha angama-83g (9g agcwele), amaprotheni angama-45g, ifayibha engu-15g, ushukela ongu-48g

Angazi nokuthi ngithini ngalokhu, ngaphandle kwe-ouch! Amakhalori namaprotheni kukodwa kulokhu kudla kungahlangabezana nezidingo zansuku zonke zowesifazane omncane wosuku. Ngincamela ukungayiqhathanisi nanoma yini bese ngikhohlwa nje ukuthi ikhona.

I-Odwalla Superfood (ama-ounces angu-12): Ama-calories ayi-190, amafutha angu-0.5g (0g agcwele), 2g protein, 2g fiber, 37g sugar, 2% calcium, 30% vitamin C

Lo mbhalo ukhulume ngamagremu angama-50 kashukela, kodwa ngokwesayithi i-Odwalla, unamagremu angama-37, kanye namaphesenti angama-20 e-DV ngovithamini A namaphesenti ayi-15 e-DV ye-potassium. Ushukela kulesi siphuzo ungamaphesenti ayi-100 ezithelo nemifino, aqukethe ama-antioxidants amaningi anamandla nama-phytonutrients, idonathi alisondeli nakancane.

Ngezansi: Lapho wenza isinqumo ngokudla udinga ukubheka yonke iphakethe.

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