Kungani I-Whey Kungaba Indlela Yokuhamba Ngemva Kokuzivocavoca

-Delile

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Iningi lethu kungenzeka selizwile noma lafunda ukuthi amaprotheni ayasiza ekwakheni imisipha, ikakhulukazi uma ingeniswa ngemuva nje kokuzivocavoca. Kodwa ingabe uhlobo lweprotheyini oludlayo lubalulekile? Ingabe uhlobo olulodwa - yithi i-cottage shizi phezu kwebele lenkukhu noma i-protein powder - ingcono kunomunye? Ucwaningo olusha olushicilelwe ku- Ijenali yaseMelika Yezempilo Yomtholampilo iqinisekisa ukuthi uma kukhulunywa ngamaphrotheni nokululama ekuzivocavoca umzimba, uhlobo lubalulekile - futhi i-whey iyindlela okufanele ihambe ngayo.

Uyabona, lapho usebenza, imisipha yakho iyawohloka ngandlela thile, futhi ngemuva kokuthi uqedile ukuzivocavoca, umzimba wakho kufanele ulungise imisipha, uyenze ibe namandla (futhi kwesinye isikhathi ibe nkulu). Abaphenyi bathola ukuthi lapho i-whey ifakwa ngemuva kokuzivocavoca, kubonakala sengathi kusiza umzimba ukuthi ululame ngokushesha kunezinye izinhlobo zamaprotheni, njenge-casein.

Abacwaningi bathi ukuze uthole izinzuzo eziningi zokuqinisa imisipha, kufanele udle inani elihloniphekile leprotheyini ye-whey ngemva kokuzivocavoca, njengamagremu angu-25.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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