Ukuqonda Ukucindezela Okubanzi Kwe-Pulse

-Delile

• Ukucindezelwa kwe-pulse kukalwa kanjani?
• Kusho ukuthini ukucindezela okubanzi kokushaya kwenhliziyo?
• Ziyini izimpawu?
• Iphathwa kanjani?
• Izinguquko zendlela yokuphila
• Imithi
• Okubalulekile

Yini ingcindezi ebanzi yokushaya kwenhliziyo?

Umfutho we-Pulse umehluko phakathi kwe-systolic blood pressure yakho, okuyinombolo ephezulu yokufunda kwakho kwengcindezi yegazi, kanye ne-diastolic blood pressure, okuyinombolo engezansi.

Odokotela bangasebenzisa ingcindezi ye-pulse njengenkomba yokuthi inhliziyo yakho isebenza kahle kanjani. Umfutho ophakeme wokushaya ngamandla kwesinye isikhathi ubizwa ngokuthi yi-wide pulse pressure. Lokhu kungenxa yokuthi kunomehluko omkhulu noma obanzi phakathi kwengcindezi ye-systolic ne-diastolic.

Umfutho ophansi wokushaya ngamandla umehluko omncane phakathi kwengcindezi yakho ye-systolic ne-diastolic. Kwezinye izimo, ingcindezi ephansi yokushaya ngamandla ingaba uphawu lwenhliziyo engasebenzi kahle.

Iningi labantu linengcindezi yokushaya kwenhliziyo phakathi kuka-40 no-60 mm Hg. Ngokuvamile, noma yini engaphezulu kwalokhu ibhekwa njengengcindezi ebanzi yokushaya kwenhliziyo.

Funda ukuze uthole eminye imininingwane mayelana nokuthi ingcindezi yakho yokushaya ngamandla ingakutshela kanjani ngempilo yenhliziyo yakho.

Ukucindezelwa kwe-pulse kukalwa kanjani?

Ukukala ukucindezela komfutho wakho, udokotela wakho uzoqala ngokulinganisa umfutho wegazi lakho. Kungenzeka basebenzise inkomishi yegazi ezenzakalelayo noma idivayisi ebizwa nge-sphygmomanometer. Lapho sebenakho ukufundwa kwakho kwe-systolic ne-diastolic, bazokhipha ingcindezi yakho ye-diastolic kwingcindezi yakho ye-systolic. Le nombolo evelayo ingcindezi yakho yokushaya ngamandla.

Kusho ukuthini ukucindezela okubanzi kokushaya kwenhliziyo?

Ingcindezi yokushaya kwenhliziyo ebanzi ingakhombisa ushintsho esakhiweni noma ekusebenzeni kwenhliziyo yakho. Lokhu kungabangelwa:

• Valve kabusha. Kulokhu, igazi ligeleza libheke emuva ngamavalvu enhliziyo yakho.Lokhu kunciphisa inani lokumpompa igazi ngenhliziyo yakho, lenze inhliziyo yakho isebenze kanzima ukupompa igazi elanele.
• Ukuqina kwe-aortic. I-aorta ingumthambo omkhulu osabalalisa igazi elinomoya-mpilo emzimbeni wakho wonke. Ukulimala kwe-aorta yakho, imvamisa ngenxa yomfutho wegazi ophakeme noma okufakwa emafutheni, kungadala ukucindezela okukhulu kokushaya kwenhliziyo.
• Ukwehluleka okukhulu kwe-iron anemia. Kulesi simo, awekho amaseli e-hemoglobin anele egazini lakho ngenxa yokushoda kwensimbi.
• I-Hyperthyroidism. Indlala yakho yegilo ikhiqiza i-hormone eningi kakhulu ebizwa ngokuthi i-thyroxine, ethinta izinqubo eziningi zomzimba wakho, kuhlanganise nokushaya kwenhliziyo yakho.

Ukuba nengcindezi ebanzi yokushaya kwenhliziyo kwandisa nengozi yakho yokuthuthukisa isimo okuthiwa i-atrial fibrillation. Lokhu kwenzeka lapho ingxenye ephezulu yenhliziyo yakho, ebizwa ngokuthi i-atria, iqhaqhazela esikhundleni sokushaya ngamandla. Ngokusho kweHarvard Health, umuntu onengcindezi enkulu yokushaya ngamandla angamaphesenti angama-23 okuba ne-fibrillation ye-atrial. Lokhu kuqhathaniswa namaphesenti ama-6 kulabo abanengcindezi yokushaya kwenhliziyo ingaphansi kwama-40 mm Hg.

Ukucindezela okubanzi kwenhliziyo kungabuye kube nesifo semithambo yenhliziyo noma isifo senhliziyo.

Ziyini izimpawu?

Ngokwako, ingcindezi ebanzi yokushaya ngamandla ngokuvamile ayibangeli zimpawu. Ngokuhamba kwesikhathi, noma kunjalo, ungaqala ukuqaphela:

• ukuvuvukala iqakala noma unyawo
• ukuphefumula kanzima
• isiyezi
• ukuqhuma ebusweni
• ukuquleka
• ikhanda
• ukushaya kwenhliziyo
• ubuthakathaka

Izimpawu zakho zizoya ngesizathu esiyimbangela yengcindezi yakho ebanzi yokushaya ngamandla.

Iphathwa kanjani?

Ukucindezelwa kwenhliziyo okubanzi ngokuvamile kuwuphawu lwenkinga eyimbangela, ngakho-ke ukwelashwa kuvame ukuncika esimweni. Kodwa-ke, izindlela eziningi zokwelapha zibandakanya ukwehlisa umfutho wegazi, nawo onganciphisa ukucindezela okubanzi kokushaya kwenhliziyo. Ngenkathi ungakwenza lokhu kaningi ngokwenza ushintsho oluthile lokuphila noma lokudla, udokotela wakho angakunikeza umuthi wamacala abucayi kakhulu.

Izinguquko zendlela yokuphila

Kunezinyathelo ezimbalwa ongazithatha ukuphatha umfutho wegazi lakho.

• Ukuncipha emsimbeni. Uma ukhuluphele ngokweqile, ukwehlisa ngisho amakhilogremu ayi-10 kungasiza ukunciphisa umfutho wegazi.
• Ukuzivocavoca umzimba. Zama ukuthola okungenani imizuzu engama-30 yokuzivocavoca izinsuku ezingaphezu kwesonto kunalokho. Lokhu kungaba lula njengokuhambahamba endaweni yangakini.
• Yeka ukubhema. Ukubhema kungayiqinisa imithambo yegazi, kukhuphule umfutho wokushaya ngamandla. Uma ubhema, ukuyeka futhi kungenza kube lula ukuzivocavoca njengoba amaphaphu akho eqala ukubuyisa ukusebenza kwawo ngokuphelele.
• Nciphisa ukudla kwakho kwansuku zonke kwe-sodium. Hlela ukudla amamiligram angaphansi kuka-1,500 kuya ku-2 000 e-sodium ngosuku.
• Gwema ukuphuza ngokweqile. Zinciphisele iziphuzo ezingaphezu kwezimbili ngosuku kwabesilisa nesiphuzo esisodwa ngosuku kwabesifazane.
• Thatha izinyathelo zokunciphisa ukucindezeleka. Ukucindezeleka kungakhipha izinhlanganisela zokuvuvukala emzimbeni wakho ezinomthelela ekukhuleni kwengcindezi yegazi. Zama umsebenzi ophumuzayo, njengokulamula noma ukufunda, ukusiza ukuphatha ukucindezeleka kwakho.

Imithi

Kwesinye isikhathi, izinguquko zokudla nezindlela zokuphila azanele ukulawula umfutho wegazi ophakeme. Kulezi zimo, udokotela wakho angakunikeza imithi. Kunezinhlobo eziningi zemithi yokwelapha umfutho wegazi ophakeme, kufaka phakathi:

• i-angiotensin-converting enzyme inhibitors, njenge-lisinopril (iZestril, Prinivil)
• ama-angiotensin II receptor blockers, afana ne-valsartan (Diovan) ne-losartan (Cozaar)
• ama-beta-blockers, afana ne-metoprolol (Lopressor) noma i-atenolol (Tenormin)
• ama-calcium channel blockers, afana ne-amlodipine (Norvasc) ne-diltiazem (Cardizem)
• i-renin inhibitors, njenge-aliskiren (Tekturna)

Khumbula ukuthi ungadinga ukwelashwa okwengeziwe, kufaka phakathi imishanguzo ehlukile, ukuze uthole ingcindezi ebanzi yokushaya ngamandla, ngokuya ngesizathu esiyimbangela.

Okubalulekile

Ukucindezela komfutho obanzi ngokuvamile kuyinkomba yokuthi kukhona okubangela inhliziyo yakho ukuthi isebenze kahle. Uma uthatha umfutho wegazi lakho njalo bese ubala ukuthi umfutho wakho we-pulse ubanzi kunokujwayelekile, kungcono ukulandelela udokotela wakho ukuthola ukuthi kubangelwa yini.