Ingabe I-"Pound A Day Diet" Izokusiza Ukunciphisa Isisindo?

-Delile

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Woza uJanuwari, ngesikhathi esifanele ngabo bonke labo bantu abafuna ukunciphisa isisindo kuNyaka Omusha, umpheki wosaziwayo URocco DiSpirito ikhipha incwadi entsha ebizwa Iphawundi Ukudla Kosuku. Ngokusho kokukhishwa kwabezindaba, lokhu kudla kunguhlelo olusha sha, olunqenqemeni, uhlelo olusheshayo lokwehlisa isisindo olwenzelwe ukusiza ama-dieters alahlekelwe amakhilogremu amahlanu ezinsukwini ezinhlanu bejabulela ukudla abakuthandayo.

Ukudla kuhlukaniswe izigaba ezimbili, kokubili emthanjeni weMedithera Diet. Isigaba 1 sohlelo uhlelo lwezinsuku ezingama-28 oluthi "ikhalori kanye ne-carb ilungisiwe" ukushesha ukuqala umzimba wakho futhi kukusize wehlise isisindo ngokushesha. Qedela ngamamenyu wansuku zonke, i-dieters idla ama-calories angu-850 phakathi neviki nama-calories angu-1,200 ngezinsuku zempelasonto, kanti ngenkathi ama-carbs eyingxenye yokudla, unamathela ekushiseni okusanhlamvu okuphelele. Ekupheleni kwamasonto amane, kufanele ube sesisindo somgomo wakho futhi ulungele iSigaba sesi-2, okuyilapho i-DiSpirito ikubonisa khona ukuthi ungalinganisa kanjani usayizi wengxenye, udle inyama encane, futhi wengeze imifino, izithelo, kanye nezinhlamvu eziphelele.

Ngingathini? Isihloko sale ncwadi sisodwa siyangikhathaza. Akekho-ngiyaphinda, akekho-umuntu okufanele abheke ukwehlisa iphawundi ngosuku. [Twitha leli qiniso!] Okokuqala, akunempilo. Masithembeke, ama-calories ayi-850 ayindlela, ayimbalwa kakhulu. Ngisho nama-calories ayi-1,200 aphansi kwabesifazane abajwayelekile abenza noma yiluphi uhlobo lokuzivocavoca ngamandla. Impela uzolahlekelwa isisindo, kodwa kubiza ngani ngokwengqondo nangokomzimba? Ucwaningo lukhombisa ukuthi ukwehla kwesisindo esisheshayo (noma yini engaphezu kwamakhilogremu amabili kuya kwesibili ngesonto) kungaholela emathunjini enyongo, ukungabi namanzi emzimbeni, ukungondleki kanye nokungalingani kwe-electrolyte. Eminye imiphumela emibi engaba khona ihlanganisa ukuphathwa yikhanda, ukucasuka, ukukhathala, isiyezi, ukuqunjelwa, ukungahambi kahle kokuya esikhathini, ukulahleka kwezinwele kanye nokulahleka kwemisipha.

Okwesibili, lokhu kudla akulona iqiniso empumelelweni yesikhathi eside. Ngenkathi ukudla okunikela ngezinhlelo zokudla okusethiwe kungasebenza inqobo nje uma othile enamathela kumamenyu, kunzima impela ukulandela lezi zinhlelo zohambo olude ngoba zivame ukuqala ukuzizwa zikhawulela, ikakhulukazi kuma-calories ayi-850. Amaphathi okuphila, imishado, amaholide, izindawo zokudlela eziphumayo, futhi uma ungakafundi ukuzidalela ukudla okunempilo noma ukuzulazula ezimweni ezihlukahlukene zokudla nezokuzivocavoca esibhekana nazo nsuku zonke, uba nezinkinga.

Angikwazi ukuphikisa ukuthi uDiSpirito uyazi indlela yakhe ekhishini. Ngiyakuthanda lokho encwadini yakhe ukuthi udale izindlela zokupheka ezingama-60 ezisheshayo futhi ezenziwa kalula, eziningi zinezithako ezinhlanu kuphela ngayinye. Iziphakamiso zakhe kulabo bafundi abangasitholi isikhathi sokupheka, kanye namasu okupheka anempilo futhi asheshayo, ziwusizo impela, futhi ngingummeli oqinile wesitayela sokudla saseMeditterane. Kodwa ngifisa sengathi ayeke lapho.

Njengodokotela wezokudla obhalisiwe osebenze nezinkulungwane zabantu ukubasiza ukunciphisa umzimba, ngiyaqonda ukuthi abantu bafuna imiphumela esheshayo. Kepha njengoba ngitshela iziguli zami, "Ophumelele ekunciphiseni isisindo akuyena umuntu olahlekelwa yikho ngokushesha okukhulu, kepha kunalokho umuntu okugcina kude kakhulu." [Thwebula lesi sicaphuno!] Abantu abafuna ukunciphisa umzimba badinga ukufuna ukushintsha indlela abaziphatha ngayo impilo yabo yonke, bangafundi ukukhawulela. Uma nje u-DiSpirito engashintsha isihloko sencwadi yakhe sithi “Pound a Week Diet” kanye nokwandisa ama-calories adliwe nsuku zonke, bengingajabula kakhulu.

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