Ngabe Usazophuza i-Starbucks Ngemuva kokubona Lezi Zibalo Zoshukela?

-Delile

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Ushukela wenza izinto zinambitheke kamnandi, kepha ukuba nokuningi ekudleni kwakho kuyizindaba ezimbi ngempilo yakho. Kuxhunyaniswa nengozi eyengeziwe yomdlavuza, ukulimala kwesibindi, nokwehluleka kwenhliziyo, futhi kusheshisa inqubo yokuguga. I-Boo.

I-American Heart Association iphakamisa ukuthi ungabi ngaphezu kwamagremu angu-24 noma amathisipuni ayisithupha kashukela ngosuku. Cabanga ukuthi indebe yakho yasekuseni kaJoe ayiyona into enkulu? Bheka okuqukethwe ushukela kuziphuzo ezidumile ze-Starbucks. Cha, awunaphutha - lezo zinombolo zingokoqobo ezishaqisayo, ezinye zinikela ngaphezu kwemali ephindwe kabili okufanele ube nayo ngosuku!

Akunasidingo sokuyeka ngokuphelele iziphuzo zakho ozithandayo. Njengenjwayelo, ukulinganisela kuyisihluthulelo, ngakho-ke oda osayizi abancane, futhi ungalitholi nje ikhekhe lephawundi likalamula ukuze uhambe nalo.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

Okuningi okuvela kuPopsugar Fitness:

Ngangiyisigqila Soshukela, futhi Yile ndlela Enganginikela Ngayo

Phezulu noma Phansi? Ushukela Ezithelweni Zakho Ezizithandayo

Zingaki Izinyathelo Ezithathwayo Ukulinganisa Imiphumela Yesoda?

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