Izinyathelo Ezinhle Zokujima Zokuthola Ukupompa Igazi Lakho

-Delile

• I-Tone Fitness Aerobic Step Platform
• Yes4All Adjustable Aerobic Step Platform
• I-KLB Sport 31" I-Adjustable Workout Aerobic Stepper
• Isiteji sokuqala se-Aerobic
• Buyekeza kwe-

Ngenkathi ungahlanganisa izinyathelo zokuzivocavoca nalezo zivivinyo ze-aerobic ezivela kumateyipu kaJane Fonda VHS cishe kuma-70s kanye nama-80s (yiGoogle kuphela, uGen Zers), kuzwe lokhu. Amapulatifomu ezinyathelo ze-Aerobic empeleni angamathuluzi alula futhi angabizi kakhulu wokuwafaka esimisweni sakho sokujuluka ekhaya. Kungani? Ngoba zingasetshenziswa ezinhlobonhlobo zokuzivocavoca umzimba — kusuka ku-cardio kuya ekuqeqesheni amandla ukulinganisela ukuzivocavoca umzimba — futhi zisize ekwenzeni igazi lakho ligijime nenhliziyo yakho ikhuphuke.

Ngokungafani nezinye izinto zokuzilolonga, azinzima neze (ukuhumusha: Akudingi usosayensi we-rocket ukuqonda impela zisetshenziswa kanjani). Vele uwabeke phansi phambi kwakho, bese wehla wenyuka ngejubane lakho. Ucezu lwekhekhe, akunjalo? Ukungasho, uma kuqhathaniswa nezinto ezinamandla zokuvivinya ekhaya ezinjengamabhayisikili amile kanye nezinyathelo zokunyathela, amapulatifomu ezinyathelo ze-aerobic alula kakhulu futhi ayaphatheka — ukuze ukwazi ukuwahambisa kalula uye kwelinye igumbi. (Kuhlobene: Amabhendi ayi-11 Angcono Kakhulu Okumelana Nokujima Kwasekhaya)

Izinyathelo zokuzivocavoca zisiza ekwenzeni igazi lakho ligijime (ikakhulukazi okuhle ngoba abantu abaningi bebehleli phansi kunokujwayelekile, ngenxa yokusebenzisa isikhathi esiningi endlini ngesikhathi sobhadane lwe-COVID-19), futhi bakha ukubekezela nokusiza ekusebenzeni komzimba wonke, kuqinisa umlenze wakho imisipha futhi uhlanganyele umnyombo wakho. Futhi, bavame ukuba ne-no-slip top yokuzinza okungeziwe futhi abanye beze nama-risers ukuze ukwazi ukulungisa ukuphakama ukuze ukhuphule noma wehlise ukuqina kokuzivocavoca kwakho.

Uqinisekile ukuthi uyayidinga? Thenga izinyathelo ezinhle kakhulu zokuzivocavoca kanye namapulatifomu ezinyathelo ze-aerobic ku-Amazon, ngokusho kokubuyekezwa kwamakhasimende. (Okuhlobene: I-Best Workout Bench Yokufaka Ku-Gym Yakho Yasekhaya)

I-Tone Fitness Aerobic Step Platform

Ilungele wonke amazinga okuqina, lesi sinyathelo sokuzivocavoca esincane sinobuso obukhubazekile futhi singashintshwa sibe ngamazinga amabili wokuphakama — amasentimitha amane noma ayisithupha ukusuka phansi. Futhi inezinyawo ezingadlile, ezinikezela ukuzinza okwengeziwe nokusiza ukuvikela phansi kwakho ekhaya. Ayigcini nje ngokuziqhayisa ngaphezu kokubuyekezwa kwezinkanyezi ezinhlanu ezingama-700, kodwa futhi ibalwa njenge-Amazon efisa kakhulu ipulatifomu lesinyathelo kanye nesinyathelo sokuzivocavoca esithengisa kakhulu se-Amazon.

Omunye umbuyekezi wabhala: "THANDA isitebhisi sami esisha. Bengilokhu ngenza umsebenzi we-T20 Beachbody manje amasonto angu-3 futhi ngiyasithanda lesi sinyathelo. Siyisicaba lapho uhlezi kuso noma ubeke izandla zakho kuso ukuze uthole ama-push ups / amapulangwe, njll. Iqinile futhi. futhi kulula ukuyihambisa. Ngiyayithanda le stepper futhi ngiyincoma kakhulu ukuthi izivocavoca umzimba. "

Thenga: I-Tone Fitness Aerobic Step Platform, kusuka ku- $ 30, amazon.com

Yes4All Adjustable Aerobic Step Platform

Esinye isinyathelo esithengiswa kakhulu se-aerobic e-Amazon, lokhu kunomphezulu ongazweli futhi kwenziwa ngezinto ze-polyethylene ezishaqisayo, ezingasekela kuze kufike kumakhilogremu angama-300. Ingalungiselelwa ukuphakama okungama-intshi amane, ama-intshi ayisithupha, nama-intshi ayisishiyagalombili (ngokusebenzisa izikhuphukeli) ukwenza ukujima kwakho kube inselele kakhudlwana. Futhi kuhle: Umthunzi weminyaka eyinkulungwane opinki usho ukuthi muhle ngokwanele ukuthi ungadingi ukuwushiya kude uma ufushane endaweni yokugcina.

"Lesi sinyathelo silungisa kalula ukuphakama kokuzivocavoca okukhulu, asisheleli futhi sishibilike esitezi esiqinile okugcina uvikelekile ekuqothulweni futhi ngingasho ngisho nokusetshenziswa okukodwa ukuthi siqinile ngokwedlulele futhi asiqhekeki," kusho omunye othenga .

Thenga: Yonke Ipulatifomu Yesinyathelo se-Aerobic Adjustable, kusuka ku- $ 53, amazon.com

I-KLB Sport 31" I-Adjustable Workout Aerobic Stepper

Senziwe ngepulasitiki ehlala isikhathi eside, ekwazi ukumelana nokuqhekeka, lesi sitebhisi sinendawo engasheleli kanye nobude obungalungiseka ukusuka kumayintshi amane, ayisithupha, noma ayisishiyagalombili. Yisebenzise kukho konke kusuka kuma-push-ups namapulangwe kuya emaphashini kanye nama-squats. Futhi, ilula kakhulu, ngakho-ke ungakwazi ukusuka kalula ngaphandle uye endlini uma ukujima kwakho kushisa kakhulu futhi kujuluka.

"Ngesikhathi ngingenamali yokuthenga umshini wokunyathelisa kodwa ngifuna indlela yokwenza ukuthi izinyathelo zami zibalwe endlini ebusika ngaphandle kokuhamba ngezindilinga, ngithathe lokhu - kuhle. Ngiyisebenzisa ngaso sonke isikhathi, futhi kungusayizi omuhle ukushintsha izinhlobo zezinyathelo ezenziwe. Iyasebenziseka futhi iyaphatheka - enye indlela engabizi kakhulu yalabo abebengathenga i-treadmill yokuhamba ngezinyawo," kwabelane nekhasimende.

Thenga: I-KLB Sport 31 "I-Workout eguquguqukayo ye-Aerobic Stepper, $ 53, amazon.com

Isiteji sokuqala se-Aerobic

Kungase kube i-splurge, kodwa le nkundla yesinyathelo se-aerobic yenziwe ngezinto eziqinile, eziminyanisa kakhulu eziqinisekisa ukumuncwa ukushaqeka (ukusiza ukugcina ukungezwani emalungeni akho) futhi izohlala wena-ngokungafani nezinketho ezenziwe ngeshibhile eziqhekeka ngaphansi. ingcindezi yokuzivocavoca okunzima. Inengaphezulu elibambelelayo futhi ingalungiswa ukusuka kumayintshi amane ukuya kumayintshi ayisishiyagalombili kusetshenziswa izikhuphukeli ezifakiwe.

"Lesi yisinyathelo okufanele usithathe," kusho umthengi. "Izinga eliphakeme, elenziwe e-USA futhi lelo elifanayo elisetshenziswe kuma-step classes amaningi. Yinde futhi izinzile. Iyabambelela phansi phansi ngokhuni lwami. Ngayithenga lapho intengo yehlela ku- $ 75. Ngoba sekuyinkimbinkimbi ukuya Ukuzivocavoca umzimba kusukela nginengane yami, nginqume ukuzivocavoca ekhaya. Kunezinyathelo eziningi zamahhala eziku-YouTube, ezinjengezikaJenny Ford ezimnandi futhi ezilula. lezi! "

Thenga: Isinyathelo sokuqala se-Aerobic Platform, $ 103, $135, amazon.com

Buyekeza kwe-