Ukudla Okubi Kakhulu Ongakudla Ebusuku Uma Ufuna Ukwehlisa Isisindo

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Asikho isidingo sokuzincisha ukudla okulula kwasebusuku kakhulu uma uzizwa ulambile, kodwa kusafanele ucabange uhlakaniphe uma kuziwa ekudleni sekwephuzile. Ukudla ukudla okungalungile kuzophazamisa ukulala kwakho kuyilapho wengeza amakhalori amaningi angadingeki osukwini lwakho. Esikhundleni sokuntywila entweni eseduze, ebukeka imnandi efrijini lakho, nazi izinhlobo ezinhlanu zokudla okufanele ukugweme ebusuku nokuthi kungani.

1. Ukudla okunamafutha noma okunamafutha. Ukudla okunamafutha, okunzima, okunamafutha akugcini ngokukwenza uzizwe uvilapha ngakusasa ekuseni, kodwa futhi kwenza isisu sakho sisebenze ngokweqile ukugaya konke lokho kudla. Hlala kude nezinto ezinjengokudla okusheshayo, amantongomane, u-ayisikhilimu, noma ukudla okunoshukela ngaphambi kokulala.

2. Ukudla okune-carbohydrate eningi noma okunoshukela. Okuncane okuthize okumnandi ngaphambi kokulala kungase kube yilokho kanye okudingayo ukuze uphumule ujabule, kodwa uma udla ucezu olukhulu lwekhekhe likashokoledi, i-spike emazingeni akho kashukela egazini ingase ibangele ukuthi amandla akho ehle futhi ehle, kuphazamise ukulala kwakho. ekuqhubekeni. Gwema ikhekhe, amakhukhi, noma amanye ama-dessert kanye nokudla okulula kwe-carby njengama-crackers noma isinkwa esimhlophe kanye ne-apula esikhundleni salokho.

3. Inyama ebomvu namanye amaprotheni. Njengokudla okunamafutha, ukudla inyama ebomvu ebusuku kakhulu kuzohlala esiswini sakho futhi kukwenze kube nzima kuwe ukulala ngenkathi ugaya (inyama ebomvu ingakuthinta kakhulu, kepha ukudla ingxenye enkulu yenkukhu noma ingulube kungaba nakho umphumela ofanayo). Akudingeki ukuba uwagweme ngokuphelele amaprotheni, vele uqiniseke ukuthi uthola izingxenye ezithambile nezincane, njengebele le-turkey elisikiwe noma inkomishi yeyogathi.

4. Ukudla okubabayo. Izinongo zingaba ukwelashwa kwemvelo kukho konke ukugula, kepha uma ufisa ukudla ongakudla ebusuku, suka esosweni elishisayo. Ukudla okubabayo, okunopelepele kungacasula isisu sakho, kanti namakhemikhali asendleni ebabayo nawo angavuselela izinzwa zakho, akwenze kube nzima ukulala.

5. Izingxenye ezinkulu. Ukudla isidlo sasebusuku akufanele kuphenduke isidlo sasebusuku kakhulu. Gcina inani eliphelele lamakhalori angaphansi kwama-200 ukuze ungabi nezinkinga ngokuhlala ulele. Uzophinde uzizwe ujabule ngokwazi ukuthi awuzange uhlehlise yonke imikhuba yakho yokudla enempilo yosuku ngaphambi nje kokulala.

Ngakho yini okufanele udle esikhundleni? Izingxenye ezincane, ezilula ezizodambisa izifiso futhi zikusize ulale. Zama ukufaka lokhu kudla okunciphisa ubuthongo noma lezi zidliwayo ezinamakhalori aphansi ebusuku kakhulu ezithinta zonke izifiso zakho ezimnandi noma ezinosawoti. Futhi khumbula ukukhawulela ukuthi uphuza utshwala obungakanani, njengoba iziphuzo eziningi zingakugcina ungalali ebusuku.

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