Ukuhlela ukuthi lezi zinhlobo eziyi-7 zemibimbi zingasho ukuthini ngawe

-Delile

• Sichitha izimpilo zethu sigwema imigqa, kepha imibimbi ingaba wusizo
• Imigqa yezimpilo zethu
• Ukudalwa okungakhula
  
• Okuvezwa yimibimbi yakho ngawe
• Zibonisa isimo sethu sonke
• Bangalingisa ukwedelelwa noma i-RBF
• Bangakwazi ukugqamisa ubuqotho
• Imibimbi ingaveza
  
• Ungazivikela kanjani amafolda
• Imithetho emi-4 yokugwema imibimbi
  
• 1. Vikela futhi ulungise
• 2. Khetha impilo ngendlela enempilo, lapho kungenzeka
• Izindlela zokuphila ezinciphisa imibimbi
  
• 3. Khetha imikhiqizo ngokuya ngesimo sesikhumba sakho
• 4. Lungisa imikhuba edala ukwenyuka
• Imizamo yokonga isikhumba
  
• Imibimbi ibalazwe lempilo yakho

Sichitha izimpilo zethu sigwema imigqa, kepha imibimbi ingaba wusizo

Sithenga ama-serum nama-cream ukuze sigcine izingqimba zikhona. Kodwa iqiniso ukuthi ekugcineni sizothola, kahle, imigqa embalwa.

Futhi lokho KULUNGILE - mhlawumbe nebhonasi.

Ngemuva kwakho konke, imigqa emihle ingaba yinhle njengokubukeka kwentsha okusiyisiyingi. Kunokuthile okuthandekayo ngomugqa wokuhleka nokuthile okuyiqiniso mayelana nokushaywa kweso.

Sinemininingwane ezinhlotsheni zemibimbi, okungabangelwa yini, ukuthi kunganciphiswa kanjani, nokuthi kungani kufanele sicabange ngalezo ekugcineni ezibonakala zingubuciko kunokungapheleli.

Imigqa yezimpilo zethu

Abanye bethu bazobhekana "nabayishumi nanye," leyo migqa ebunzini ebheke phezulu engasenza sibonakale sengathi sihlala sicabanga ngokujule - ngisho nangokuthi yini okudingayo ku-froyo yethu. Abanye bazothola izinyawo zegwababa ezivelele, zisinikeze ukubukeka kwempilo egcwele imizwa enamandla, ikakhulukazi injabulo.

Ukudalwa okungakhula

• Imigqa yebunzi: gijima ngokuvundlile ngaphesheya kwendawo ye-T
• Imigqa yokukhathazeka: dala i- “eleven” phakathi kweziphequluli
• Onogwaja: i-etch ibhuloho lekhala ngokuvundlile phakathi kwamehlo
• Izinyawo zegwababa: phuma ezingxenyeni ezingaphandle zamehlo
• Imigqa yokuhleka: okubizwa nangokuthi ukugoqwa kwe-nasolabial, kwakha ama-parenthesis azungeze udebe olungaphezulu
• Imigqa yezindebe: yakha ama-hatches amile azungeze umkhawulo womlomo
• Imigqa kaMarionette: luhlaka lwesilevu lubheke phezulu, futhi lapho izihlathi zehla, ifomu le-jowl imibimbi

Amafolda noma imisele engabopha ubuso bethu iwela ezigabeni ezimbili: inamandla futhi i-static.

• Imibimbi enamandla. Lokhu kukhula ngokunyakaza kobuso okuphindaphindwayo. Uma ucindezela izindebe zakho ezungeze utshani njalo, ngokwesibonelo, ungathola imigqa yezindebe.
• Imibimbi emile. Lokhu kubangelwa ukulahleka kobuthakathaka nokuthathwa kwamandla adonsela phansi. Imibimbi eza namajowls imile.

Imibimbi enamandla ingaba imibimbi emile ngokuhamba kwesikhathi. Imigqa emomotheka emamatheka ibe yimigoqo evelele kakhulu ye-nasolabial lapho izihlathi zethu zilahlekelwa ukukhuluphala futhi senze i-plummet encane eminyakeni yobudala obuphakathi, ngokwesibonelo.

Okuvezwa yimibimbi yakho ngawe

Yize sikwazi ukuveza ukuthi yimiphi imibimbi engase ivele, sonke sizoyiqamba kabusha le ndaba yombimbi ngokuhlukile. Imigqa yethu eyingqayizivele isho okuthile emhlabeni wonke. Ngakho-ke esikhundleni sokususa imigqa yethu yezindaba, kufanele sicabange ngalokho abakushoyo kuqala.

Abaphenyi bebematasa befunda ukuthi izingcwecwe zobuso zingathinta kanjani indlela abantu abasibona ngayo. Ngokuya ngemibimbi oqala ukuyithola, angaphazamisa ubuso bakho be-poker noma ayithuthukise. Noma ukube awukaze ube umuntu wokufihla indlela ozizwa ngayo, mhlawumbe imigqa yakho emihle ikhulisa indlela oveza ngayo imizwa ebusweni bakho.

Zibonisa isimo sethu sonke

Noma ubuso bethu buphumule noma bungathathi hlangothi, sisanikeza izinkomba emizweni yethu, futhi imibimbi eyakhekayo iyingxenye yalokho okusinikezayo, ucwaningo lwamuva lukhombisa.

Lokhu kunjalo ikakhulukazi kubantu abanesimo esihle. Uma ujwayele ukukhanyisa futhi uthuthukise imigqa yokuhleka ngenxa yalokho, noma izinyawo zamagwababa ezisuka ekumoyizelweni okufinyelela emehlweni, cishe uzobonwa njengomuntu ojabulayo noma ojabulayo.

Bangalingisa ukwedelelwa noma i-RBF

Njengoba ubuso babanye abantu obungathathi hlangothi bungakhombisa ukuhle, izindebe zabanye abantu ezikhululekile zingakhombisa ukungenami - kepha ngaphandle kwaleyo nhloso. Eminyakeni yamuva nje, inkulumo ethi "ukuphumula kwe-bitch face" (RBF) yavela ku-inthanethi ukuchaza lobu buso obubukeka bujabule.

Abaphenyi empeleni bafundele lo mkhuba we-RBF, manje osetshenziswa njengegama lesayensi, ngobuchwepheshe obufunda amakhulukhulu wamaphoyinti ebusweni ukuthola ukucabanga okungokomzwelo. Ubuchwepheshe bubhalisa amaphesenti amakhulu endelelo ukuthi abekhona ezithombeni zabanye abantu.

Imibimbi ethile, njengemigqa ye-marionette, ingagcizelela i-RBF ngokunikeza ukubonakala komlomo owehlisiwe. Ibunzi, ukukhathazeka, kanye nezindebe zomlomo nazo zingabonisa ukungenami. Ukunquma ukuthi unayo yini i-RBF, ungathatha ukuhlolwa kwabaphenyi.

Uma unakho - kungokwakho. Ungaphansi kwesibopho sokumamatheka ngenxa yabanye. Ama-celebs amaningi anyakazisa ukubukeka okunesibindi. Futhi abanye abantu abane-RBF bakuthatha njengesikhali sabo esiyimfihlo empumelelweni.

Kepha uma kukukhathaza kunoma yisiphi isimo, vele uslayida izingxenyana zomlomo wakho emuva kancane. Lokhu kuzokhipha ubuso obungathathi hlangothi, noma ukukhwabanisa noma ukusineka. Ngokunye okwengeziwe, iya ngokuncipha kweso elincane.

Bangakwazi ukugqamisa ubuqotho

Izinyawo zikaCrow akuyona into yokukhuza ngayo. Zingaba inkomba kwabanye ukuthi uqotho kangakanani, kusho ucwaningo lwamuva.

Ukubhoboza iso kwesinye isikhathi esikwenzayo lapho siveza imizwa emihle noma emibi kubizwa ngokuthi umaka waseDuchenne, futhi kuxhumene nendlela abanye ababona ngayo ukuqina kwemizwa yethu.

Futhi njengoba imibimbi ingakhombisa izinkulumo ozenzile esikhathini sokuphila kwakho, izinyawo zamagwababa zingakwenza uvele uqiniswe ngokwengeziwe. Okufanayo kuya konogwaja ngoba sihlala sishwabanisa amakhala ethu lapho ukumamatheka okukhulu noma lapho sinqoba kabuhlungu.

Imibimbi ingaveza

• unjani umuzwa ovame ukuba kuwo
• ubuthambisa kanjani ubuso bakho
• ubuqiniso nobuqotho

Ungazivikela kanjani amafolda

Imigqa ezogcina ifake ubuso bakho izoncika ezintweni eziningana ezibandakanya izakhi zofuzo nendlela yokuphila. Asikwazi ukuguqula izakhi zethu zofuzo noma imiphumela yamandla adonsela phansi ngokuhamba kwesikhathi, kodwa singenza konke okusemandleni ethu ukunqanda ukulimala kwesikhumba okungaholela imibimbi yangaphambilini noma evelele.

Imithetho emi-4 yokugwema imibimbi

• ukuvikela nokulungisa
• yenza izinqumo zokuphila okunempilo
• khetha imikhiqizo ngesimo sesikhumba
• lungisa imikhuba ebanga i-crease

1. Vikela futhi ulungise

Leyo orb ekhanyayo ekhuphuka esibhakabhakeni nsuku zonke ingenye yezinto eziholela ekulimaleni kwesikhumba, kepha asikwazi ukuchitha izimpilo zethu siphila ngaphansi kwedwala. Zivikele nge-sunscreen okungenani ye-SPF 35 noma ngaphezulu, yenza izigqoko zibe yingxenye yengubo yakho yansuku zonke kanye namageyimu ezemidlalo, futhi unikeze izibuko zelanga ezivikela emisebeni ye-UV.

Khumbula ukuthi ukutholakala kwelanga okuvelayo kuyabalwa futhi kuyangeza.Ngakho-ke khumbula ukuvikelwa yilanga ngenkathi uhamba ngephuphu, njengoba nje ubungalala edamini.

Imisebe ye-UV namanye ama-radicals amahhala njengokungcola komoya kubangela ukucindezeleka kwe-oxidative emizimbeni yethu, nakho okungaletha imibimbi. Singasiza ekulweni nasekulungiseni ukulimala kwesikhumba nsuku zonke ngokubutha i-serum antioxidant efana ne-vitamin C.

2. Khetha impilo ngendlela enempilo, lapho kungenzeka

Cha, akudingeki ukuthi ufunge ubhiya wobuciko noma uthole amahora angu-12 wokulala ubusuku namakhukhamba emabhodleleni akho ukuze wenze kahle ngesikhumba sakho. Kepha ungathola ukuthi abantu bathi ubukeka umncane kuneminyaka yakho uma ngokwemvelo ufake ukukhetha okuhle osukwini lwakho.

Shiya indawo yokuzivumelanisa nezimo, ukuzijabulisa, nezidingo zomuntu siqu nokunambitheka, kunjalo.

Izindlela zokuphila ezinciphisa imibimbi

• Yidla ukudla okunempilo
• Nciphisa ukudla ushukela
• Hlala u-hydrated
• Ukuphuza ngokweqile
• Ungabhemi
• Ukuzivocavoca umzimba
• Phumula
• Nciphisa ukucindezeleka

Isikhumba sethu singazuza kulokho esikufaka emizimbeni yethu, kodwa lokho akusho ukuthi ama-noso awa-cha.

Izinguquko ezincane, njengokungeza lokhu kudla okungagugi ekudleni kwakho nasekudleni kungasiza. Ukusetshenziswa kukashukela notshwala kungasheshisa ukuguga kwesikhumba, ngakho-ke zama ngokulinganisela.

Yeqa ukubhema, okuyingozi enkulu yezempilo futhi kungakwenza ubukeke umdala kunawe, kokubili kusuka kumiphumela yamakhemikhali kanye ne-pucker ephindaphindwayo edingekayo ukuthatha ukudonsa.

Ngakolunye uhlangothi, ukuzivocavoca umzimba, ukuphumula nokunciphisa ingcindezi, kunganciphisa futhi kubuyekeze nezimpawu ezibonakalayo nezingabonakali zokuvuka eminyakeni.

3. Khetha imikhiqizo ngokuya ngesimo sesikhumba sakho

Impilo ingaba matasatasa ngezinye izikhathi, yenze ukulala ngokwanele nokunciphisa ukucindezeleka kube lula ukukusho kunokukwenza. Futhi ukugula okungalapheki nezinye izimo kungavimbela noma kuvimbele amandla okuzivocavoca umzimba.

Futhi, ukudla okugcwele ama-superfoods akuyona into elula noma engabizi kakhulu ngaso sonke isikhathi. Yingakho ukuphendukela ezindlini zamandla zomkhiqizo ezimbalwa kungasiza.

• Akunasibonakaliso semibimbi eyakhekayo okwamanje? Gcina i-arsenal yakho yomkhiqizo ilula, uma uthanda. Uwoyela weRosehip ungaba umsebenzi osebenza kaningi esimisweni sakho sokunakekelwa kwesikhumba, usebenza njengesithambisi, isibani esikhanyayo, i-antioxidant, i-collagen booster, nokuningi.
• Uqala ukuzizwa ukomile ngeminyaka? Thepha kusenzo sokuqina nokunwebeka se-hyaluronic acid. Lokhu kuzoba yi-bestie yakho, ukugcina isikhumba sakho sigxiliwe futhi sikhuluphele.
• Uzizwe i-sag iza? Ama-retinoids nama-vitamin C serum angamasosha amahle kakhulu. Laba bafana ababi bazolwa nokuwohloka ngaphambi kokuthi kuqale futhi banciphise imigqa emihle nemibuthano engaphansi kweso. Bheka umkhiqizo ohlanganisa lezi zithako ndawonye.
• Ungakhohlwa ukuthambisa. Imikhiqizo equkethe ibhotela le-shea iyisikhali semibimbi esiwinayo. Izakhiwo ezithomalalisayo nezishelelayo ze-SB zilungisa umonakalo kusuka ekucindezelekeni kwe-oxidative ukuvimbela ukuqhubeka kokuqhuma Futhi ithambisa futhi ibushelelezi imigqa ekhona.

4. Lungisa imikhuba edala ukwenyuka

Ukukhumbula iminyakazo ethile yokwenza imibimbi nokufaka izinguquko kungakusiza ugcine isikhumba bushelelezi.

Imizamo yokonga isikhumba

• Ungafaki ubuso bakho kumcamelo wakho.
• Yeka ukuphumuza isilevu, izihlathi, noma isiphongo ezandleni zakho.
• Gwema ukuxubha amehlo akho.
• Nciphisa ukukhwabanisa noma ukuhambisa ibunzi lakho.

Ukulala emhlane wakho, ngokwesibonelo, kungasiza ukuvimbela ukuklama. Zama le hack. Futhi qaphela ukuphumula ubuso bakho ezandleni zakho ngenkathi uncike phambili etafuleni lakho noma ulele ngesisu. Lezi zikhundla zinganciphisa isikhumba sakho ngokungadingekile.

Khulula isiphongo sakho nebunzi lapho utadisha, ufunda noma usebenza. Ungase uthole ukukhulula le misipha kunciphisa ikhanda futhi.

Uma unamehlo alumayo ekulweni nokwaliwa komzimba noma olunye udaba, bona i-doc yakho mayelana nezixazululo ezihamba phambili ukuze ungahlali uzithela ebusweni bakho. Yiba nama-shades ezinsukwini ezikhanyayo, futhi uma ucwayiza ukuze ubheke kahle izinto, hlola ontanga bakho uma kungenzeka udinge izibuko, oxhumana nabo, noma incwadi kadokotela ebuyekeziwe.

Imibimbi ibalazwe lempilo yakho

Ungazibambi ukuveza injabulo noma eminye imizwelo. Imigqa yethu emihle ingabonisa izikhathi zokuphila ezinjengokuhleka okungavinjelwe kanye nama-grins aselulekile ebusweni bethu. Yamukela imibimbi ngalokho okuyikho - uphawu lweminyaka yethu oluphila ngokugcwele futhi ngaphandle kokuzisola. Yini enhle ngaphezu kwalokho?

UJennifer Chesak ungumhleli wencwadi ozimele waseNashville futhi ofundisa ukubhala. Ungumlobi we-adventure, ukuqina komzimba, nempilo yezincwadi eziningana zikazwelonke. Uthole i-Master of Science yakhe ebuntathelini evela eNyakatho-ntshonalanga yeMedill futhi usebenza kwinoveli yakhe yokuqala eqanjiwe, ebekwe ezweni lakubo eNorth Dakota.