Izimbangela Ezingaba khona Zezeluleko Zesihlakala Namathiphu Okwelashwa

-Delile

• Izimbangela zobuhlungu besihlakala
• I-Carpal tunnel syndrome
• Ukulimala kwesihlakala
• Gout
• Isifo samathambo
• Izimpawu ezingenzeka kanye nobuhlungu besihlakala
• Ukuhlonza imbangela yobuhlungu besihlakala
• Ukwelashwa kobuhlungu besihlakala
• Ukuvimbela ubuhlungu besihlakala
• Ukuzivocavoca ukusiza izihlakala eziqaqambayo
• I-Wrist flexes nezandiso
• Ukuphakanyiswa kwesihlakala nokubiza
• Ukuphambuka kwesihlakala

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ubuhlungu besihlakala yinoma ikuphi ukungakhululeki esihlakaleni. Ngokuvamile kubangelwa i-carpal tunnel syndrome. Ezinye izimbangela ezijwayelekile zifaka ukulimala kwesihlakala, isifo samathambo, kanye ne-gout.

Izimbangela zobuhlungu besihlakala

Izimo ezilandelayo ziyizimbangela ezivamile zobuhlungu besihlakala.

I-Carpal tunnel syndrome

I-median nerve ingenye yezinzwa ezintathu ezinkulu engalweni. I-Carpal tunnel syndrome yenzeka lapho i-nerve median icindezelwa, noma icindezelwe. Itholakala ohlangothini lwesandla sakho, inikezela ukuzwa ezingxenyeni ezilandelayo zesandla:

• isithupha
• umunwe wokukhomba
• umunwe ophakathi
• ingxenye yomunwe wendandatho

Ibuye inikeze umfutho kagesi emisipheni eholela esithupheni. I-Carpal tunnel syndrome kungenzeka kwesinye sezandla zakho noma zombili.

Ukuvuvukala esihlakaleni kubangela ukucindezelwa ku-carpal tunnel syndrome. Ubuhlungu bungenxa yengcindezi eyeqile engalweni yakho nakwezinzwa eziphakathi.

Ngaphandle kokubanga ubuhlungu besihlakala, i-carpal tunnel syndrome ingaholela ekubeni ndikindiki, ekubeni buthakathaka, nasekushosheni ohlangothini lwesandla sakho eduze kwesithupha.

Ukuvuvukala kwesihlakala kungenzeka futhi kubangele i-carpal tunnel syndrome ngenxa yanoma yiziphi izimo ezilandelayo:

• ukwenza imisebenzi ephindaphindwayo ngezandla zakho, njengokuthayipha, ukudweba, noma ukuthunga
• ukukhuluphala ngokweqile, ukukhulelwa, noma ukuya esikhathini sokuya esikhathini
• ukuba nezimo ezithile zokwelashwa, njengesifo sikashukela, isifo samathambo, noma i-thyroid engasebenzi kahle

Ukulimala kwesihlakala

Ukulimala esihlakaleni kungadala nobuhlungu. Ukulimala esihlakaleni kufaka phakathi ama-sprains, amathambo aphukile kanye ne-tendonitis.

Ukuvuvukala, ukulinyazwa, noma amalunga akhubazekile eduze kwesihlakala kungaba yizimpawu zokulimala kwesihlakala. Okunye ukulimala kwesihlakala kungenzeka ngokushesha ngenxa yokuhlukumezeka komthelela. Abanye bangakhula kancane ngokuhamba kwesikhathi.

Gout

Igawuthi ibangelwa iqoqo le-uric acid. I-Uric acid ikhemikhali ekhiqizwa lapho umzimba wakho udiliza ukudla okuqukethe izinhlanganisela eziphilayo ezibizwa ngama-purines.

Iningi le-uric acid liyachithwa egazini futhi lisuswe emzimbeni ngokuchama. Kwezinye izimo, noma kunjalo, umzimba ukhiqiza i-uric acid eningi kakhulu.

I-uric acid eyeqile ingafakwa emajoyintini, okuholela ebuhlungu nasekuvuvukeni. Lobuhlungu buvame ukuvela emadolweni, emaqakaleni, ezihlakaleni nasezinyaweni.

Izimbangela ezivamile ze-gout zifaka:

• ukuphuza kakhulu utshwala
• ukudla ngokweqile
• imithi ethile, njenge-diuretics
• ezinye izimo, ezifana nomfutho wegazi ophakeme, isifo sikashukela, nesifo sezinso

Isifo samathambo

I-arthritis ukuvuvukala kwamalunga. Isimo singadala ukuvuvukala nokuqina engxenyeni yomzimba ethintekile. I-arthritis inezimbangela eziningi, kufaka phakathi ukuguga okuvamile, ukuguga, nokusebenza ngokweqile kwezandla.

Kunezinhlobo eziningi ze-arthritis, kepha izinhlobo ezivame kakhulu zifaka:

• I-rheumatoid arthritis (RA) isifo esizimele esivame ukuthinta zombili izihlakala. Ikhula lapho amasosha omzimba ehlasela ngephutha ulwelwesi lwamalunga akho, kufaka phakathi izihlakala zakho. Lokhu kungadala ukuvuvukala okubuhlungu, okungagcina kubangele ukuguguleka kwamathambo.
• I-Osteoarthritis (OA) isifo esihlangene esiwohlozayo esivamile kubantu abadala asebekhulile. Kubangelwa ukuwohloka koqwanga olumboze amalunga. Izicubu zokuzivikela zilinyazwa ubudala nokunyakaza okuphindaphindwayo. Lokhu kwandisa ukungqubuzana njengoba amathambo esihlanganisi ehlikihla komunye nomunye, okuholela ekuvuvukeni nobuhlungu.
• I-Psoriatic arthritis (i-PsA) uhlobo lwe-arthritis olwenzeka kubantu abanenkinga yesikhumba ebizwa nge-psoriasis.

Izimpawu ezingenzeka kanye nobuhlungu besihlakala

Ubuhlungu besihlakala bungahambisana nezimpawu ezilandelayo:

• iminwe evuvukele
• kunzima ukwenza isibhakela noma ukubamba izinto
• ukuba ndikindiki noma ukuhayiza ezandleni
• ubuhlungu, ukuba ndikindiki, noma ukuhayiza okuba kubi kakhulu ebusuku
• ngokuzumayo, ubuhlungu obucijile esandleni
• ukuvuvukala noma ububomvu esihlakaleni
• ukufudumala esihlangwini eduze kwesihlakala

Shayela udokotela wakho ngokushesha uma isihlakala sakho sifudumele futhi sibomvu futhi uma unemfiva engaphezu kuka-100 ° F (37.8 ° C).

Lezi zimpawu zingakhombisa isifo samathambo esithathelwanayo, okuyisifo esibi. Kufanele futhi uxhumane nodokotela wakho khona manjalo uma ungakwazi ukunyakazisa isihlakala sakho noma uma isandla sakho sibukeka singejwayelekile. Kungenzeka uphule ithambo.

Udokotela wakho kufanele futhi ahlole ubuhlungu besihlakala obuba bubi kakhulu noma obuphazamisa ikhono lakho lokwenza imisebenzi yansuku zonke.

Ukuhlonza imbangela yobuhlungu besihlakala

Udokotela wakho uzokwenza ukuhlolwa ngokomzimba futhi a-oda izivivinyo ezithile ukuthola ukuthi yini imbangela yobuhlungu besihlakala sakho. Udokotela wakho angenza okulandelayo:

• bhinca isihlakala sakho phambili imizuzwana engama-60 ukuze ubone ukuthi ukundikindiki noma ukuncinza kuyaqala yini
• thepha le ndawo ngenzwa ephakathi ukuze ubone ukuthi buvela yini ubuhlungu
• cela ukuthi ubambe izinto ukuhlola ukubamba kwakho
• oda ama-X-ray esihlakaleni sakho ukuhlola amathambo namalunga
• oda i-electromyography ukuhlola impilo yezinzwa zakho
• cela ukuhlolwa kwe-velocity ye-nerve ukuze uhlole ukulimala kwezinzwa
• oda ukuhlolwa komchamo nokuhlolwa kwegazi ukuthola noma yiziphi izimo zezempilo
• cela isampula encane yoketshezi ethathwe emajoyintini akho ukubheka amakristalu noma i-calcium

Ukwelashwa kobuhlungu besihlakala

Izinketho zokwelashwa zobuhlungu besihlakala zingahluka ngokuya ngesizathu.

Ukwelashwa kwe-carpal tunnel syndrome kungafaka:

• ukugqoka okokubhinca isihlakala noma isicefe ukunciphisa ukuvuvukala nokunciphisa ubuhlungu besihlakala
• ukufaka ukucindezela okushisayo noma okubandayo imizuzu eyi-10 kuye kwengu-20 ngesikhathi
• ukuthatha imithi elwa nokuvuvukala noma ebuyisa izinhlungu, njenge-ibuprofen noma i-naproxen
• ukuhlinzwa ukuze kulungiswe imizwa yangaphakathi, ezimweni ezinzima

Ukwelashwa kwesifo sifo kungaqukatha:

• ukuthatha umuthi olwa nokuvuvukala, njenge-ibuprofen noma naproxen
• ukuphuza amanzi amaningi ukunciphisa ukuhlushwa kwe-uric acid
• ukunciphisa ukudla okunamafutha amaningi notshwala
• uthatha imishanguzo udokotela wakho akubhalela ukunciphisa i-uric acid ohlelweni lwakho lokujikeleza kwegazi

Uma ulimale esihlakaleni, ungasiza ukukhuthaza ukuphulukiswa ngo:

• egqoke isihlakala sesihlakala
• ukuphumuza isihlakala sakho nokuyigcina iphakeme
• ukuthatha isidambisi sezinhlungu esincane, njenge-ibuprofen noma i-acetaminophen
• ukubeka iphakethe leqhwa endaweni ethintekile imizuzu embalwa ngasikhathi ukunciphisa ukuvuvukala nobuhlungu

Uma une-arthritis, cabanga ukuvakashela owelapha ngokomzimba. Udokotela ongokomzimba angakukhombisa ukuthi ungakwenza kanjani ukuzivocavoca umzimba nokwelula okungasiza isihlakala sakho.

Ukuvimbela ubuhlungu besihlakala

Ungasiza ekuvikeleni ubuhlungu besihlakala ngenxa ye-carpal tunnel syndrome ngokwenza amanye amasu alandelayo:

• usebenzisa ikhibhodi ye-ergonomic ukugcina izihlakala zakho zingagobi phezulu
• ukuphumuza izandla zakho kaningi ngenkathi uthayipha noma wenza imisebenzi efanayo
• usebenza nodokotela osebenza emsebenzini ukuze welule futhi uqinise izihlakala zakho

Ukusiza ukuvimbela iziqephu zesifo se-gout esizayo, cabanga ngalokhu:

• ukuphuza amanzi amaningi notshwala obuncane
• ukugwema ukudla isibindi, ama-anchovies, nezinhlanzi ezibhemayo noma ezifakwe emanzini anosawoti
• ukudla inani elilinganisiwe kuphela lamaprotheni
• uthatha imithi njengoba udokotela wakho ekuyalile

Ukuzivocavoca ukusiza izihlakala eziqaqambayo

Ungenza nokuzivocavoca kwesandla okulula ekhaya ukusiza izihlakala eziqaqambayo ezingafaka:

I-Wrist flexes nezandiso

Lokhu kuvivinya kubandakanya ukufaka ingalo yakho phezulu etafuleni, ngendwangu ngaphansi kwesandla sakho. Jika ingalo yakho ukuze isandla sakho sibheke phansi. Nyakazisa isandla sakho uze uzwe ukunweba okuncane. Ibuyisele esimweni sayo sokuqala bese uyaphinda.

Ukuphakanyiswa kwesihlakala nokubiza

Yima nengalo yakho ize eceleni bese indololwane yakho igobeke ngama-90 degrees. Zungezisa ingalo yakho ukuze isandla sakho sibheke phezulu bese usiphendulela kolunye uhlangothi, ukuze isandla sakho sibheke phansi.

Ukuphambuka kwesihlakala

Beka ingalo yakho phambili etafuleni, isandla sakho silenga futhi unamathisele ngaphansi kwesihlaka sakho. Yiba nesithupha sakho sibheke phezulu. Nyakazisa isandla sakho ubheke phansi naphansi, kube sengathi uphephezelisa isandla.