Isiraphu ujinja: yenzelwe ini nokuthi ungayenza kanjani

-Delile

• Yenzelwe ini
• Indlela yokwenza
• Isiraphu ujinja nesinamoni
• Isiraphu yejinja enolamula, uju kanye nepropolis
• Ngubani ongafanele asebenzise
• Imiphumela emibi engaba khona

Isiraphu kajinja iyikhambi elihle kakhulu ekhaya lemikhuhlane, umkhuhlane noma umphimbo obuhlungu, imfiva, isifo samathambo, isicanucanu, ukuhlanza, ubuhlungu besisu nobuhlungu bemisipha, njengoba iqukethe i-gingerol ekubunjweni kwayo enezinto ezilwa nokuvuvukala, i-analgesic kanye ne-antipyretic., Antiemetics kanye ama-expectorants. Ngaphezu kwalokho, i-ginger inesenzo sokulwa ne-antioxidant esinciphisa ukulimala kwamangqamuzana futhi sisize ukuthuthukisa ukusebenza kwamasosha omzimba, sandise amasosha omzimba futhi sithuthukise ukuphendula komzimba ezifweni.

Lesi siraphu kulula ukusilungiselela futhi singenziwa ekhaya kusetshenziswa impande ye-ginger noma ifomu laso eliyimpuphu, ngokufakwa ulamula, uju noma isinamoni ukuthuthukisa izakhiwo zalo.

Kodwa-ke, isiraphu yejinja ingasetshenziswa ukwelapha izifo, futhi ayithathi indawo yokwelashwa. Ngakho-ke, kubalulekile ukuthi uhlale uthintana nodokotela ukuze enze ukwelashwa okufanele kakhulu ecaleni ngalinye.

Yenzelwe ini

Isiraphu yejinja inezinto ezilwa nokuvuvukala, i-analgesic, i-antioxidant, i-antipyretic ne-antiemetic ngakho-ke ingasetshenziswa ezimweni eziningana, njenge:

• Umkhuhlane, umkhuhlane noma umphimbo obuhlungu: isiraphu yejinja ine-anti-inflammatory kanye ne-analgesic, ekhulula izimpawu zobuhlungu nokuqaqamba komzimba;
• Imfiva: isiraphu yejinja inezinto zokulwa ne-antipyretic ezisiza ukunciphisa izinga lokushisa komzimba, zisiza emazweni anomkhuhlane;
• Ukukhwehlela, i-asthma noma i-bronchitis: ngenxa yezindawo zayo zokulindela nokulwa nokuvuvukala, isiraphu ye-ginger ingasiza ekuqedeni amafinyila futhi inciphise ukuvuvukala kwemigwaqo yomoya;
• Ubuhlungu be-arthritis noma imisipha: ngenxa yezakhi zayo zokulwa nokuvuvukala kanye ne-antioxidant kanye ne-analgesic, isiraphu ye-ginger isiza ukunciphisa ukuvuvukala, ukulimala kweseli nobuhlungu emajoyini nasemisipha;
• I-nausea nokuhlanza, isilungulela noma ukugaya ukudla okungalungile: isiraphu yejinja inesenzo se-antiemetic, esiza ukunciphisa isicanucanu nokuhlanza okuvame ukwenzeka ngesikhathi sokukhulelwa, ukwelashwa ngamakhemikhali noma ezinsukwini zokuqala ngemuva kokuhlinzwa, ngaphezu kokuthuthukisa izimpawu zesilungulela nokugayeka kahle komzimba;

Ngaphezu kwalokho, isiraphu ye-ginger inezakhiwo ze-thermogenic, isheshisa imetabolism futhi ivuselela ukushiswa kwamafutha omzimba, futhi ingasetshenziselwa ukusiza ekwehliseni isisindo.

Indlela yokwenza

Isiraphu yejinja ilula futhi kulula ukuyilungisa futhi ingenziwa ibe msulwa noma ngokungeza uju, ipropolis, isinamoni noma ulamula, isibonelo.

Lesi siraphu singalungiswa ngezimpande ze-ginger noma i-ginger eyimpuphu, futhi sisetshenziselwe ukwelapha i-arthritis, isicanucanu, ukuhlanza, isilungulela, igesi lamathumbu noma ubuhlungu bemisipha.

Izithako

• 25 g osikiwe wejinja oshelisiwe noma isipuni esingu-1 se-ginger oluyimpuphu;
• 1 inkomishi kashukela;
• 100 ml wamanzi.

Imodi yokulungiselela

Bilisa amanzi noshukela, uvuselele kuze kube yilapho ushukela uncibilika ngokuphelele. Kubalulekile ukuthi ungabilisi isikhathi eside kakhulu ukuthi ushukela ungabi yi-caramelize. Vala ukushisa, engeza ujinja. Thatha isipuni esingu-1 sesiraphu ye-ginger kathathu ngosuku.

Isiraphu ujinja nesinamoni

Inketho enhle yokwenza isiraphu ye-ginger ukufaka isinamoni njengoba inomphumela wokoma kulwelwesi lwamafinyila futhi iyi-expectorant yemvelo, esiza ukulwa nezimpawu zemikhuhlane, imikhuhlane kanye nokukhwehlela.

Izithako

• 1 isinamoni stick noma 1 ithisipuni yesinamoni powder;
• 1 inkomishi yezimpande ze-ginger ezisikiwe;
• 85 g kashukela;
• 100 ml wamanzi.

Imodi yokulungiselela

Bilisa amanzi noshukela, uvuselele kuze kube yilapho ushukela uncibilika ngokuphelele. Vala ukushisa, engeza ujinja nesinamoni, ugovuze. Gcina isiraphu ebhodleleni lengilazi elihlanzekile nelomile. Thatha isipuni esingu-1 sesiraphu ye-ginger kathathu ngosuku.

Isiraphu yejinja enolamula, uju kanye nepropolis

Isiraphu yejinja nayo ingalungiswa ngokufaka ulamula, onothe ngo-vitamin C, osebenza njenge-antioxidant enamandla futhi osiza ukuthuthukisa amasosha omzimba, noju olunezakhi zokulwa namagciwane, olusiza ukulwa nomkhuhlane, imikhuhlane nomphimbo obuhlungu. Ngaphezu kwalokho, i-propolis inesenzo sokulwa nokuvuvukala esisiza ekwelapheni izinkinga zokuphefumula.

Izithako

• 25 g osikiwe wejinja oshelisiwe noma isipuni esingu-1 se-ginger oluyimpuphu;
• 1 inkomishi yoju;
• 3 wezipuni zamanzi;
• 3 wezipuni kalamula;
• Amaconsi ama-5 wokukhishwa kwepropolis.

Imodi yokulungiselela

Bilisa amanzi ku-microwave bese, ngemuva kokubilisa, faka ujinja osikiwe. Mboza, ake ume imizuzu eyi-10, engeza uju, ujusi kalamula kanye nepropolis, uhlanganise uze uthole ingxube efanayo ngokufana okufana nesiraphu.

Thatha isipuni esingu-1 kathathu ngosuku kuze kube yilapho izimpawu zomkhuhlane ziphela. Izingane kufanele zithathe isipuni esingu-1 sesiraphu ye-ginger kathathu ngosuku.

Ngaphezu kwalesi siraphu, kukhona netiye lezinyosi elinelamula okuyinto enhle yokwelapha umkhuhlane. Buka ividiyo yokuthi ungayilungisa kanjani itiye lezinyosi ngolamula:

Ngubani ongafanele asebenzise

Isiraphu yejinja akufanele isetshenziswe ngabantu abanezinkinga zokujiya noma basebenzise imishanguzo yokulwa negciwane, ngoba ingandisa ingozi yokuphuma kwegazi nokulimala. Ngaphezu kwalokho, ukusetshenziswa kwalesi siraphu kufanele kugwenywe ngabesifazane abakhulelwe uma besondele ekubelethweni noma kwabesifazane abanomlando wokukhulelwa kwesisu, izinkinga zokuqina noma abasengozini yokopha.

Lesi siraphu naso asikhonjisiwe kubantu abanesifo sikashukela ngoba ujinja ungadala ukwehla okungazelelwe kushukela wegazi, okuholele ezimpawu ze-hypoglycemic ezinjengesiyezi, ukudideka noma ukuquleka.

Ngaphezu kwalokho, abantu abaphikisana ne-ginger akufanele basebenzise isiraphu.

Imiphumela emibi engaba khona

Ukusetshenziswa kwesiraphu ye-ginger, ngemithamo ephakeme kunaleyo enconyiwe, kungadala ukuzwa okushisayo esiswini, isicanucanu, ubuhlungu besisu, uhudo noma ukugaya.

Uma unenkinga yokungezwani komzimba nobunzima njengokuphefumula kanzima, ukuvuvukala kolimi, ubuso, izindebe noma umphimbo, noma ukulunywa komzimba, igumbi eliseduze lezimo eziphuthumayo kufanele lifunwe ngokushesha.