Izimila zasolwandle zisiza ukunciphisa umzimba

-Delile

• Ungadla kanjani izimila zasolwandle ukuze unciphise isisindo
• Ngubani ongafanele adle

I-seaweed ingakusiza ukuthi wehlise isisindo ngoba icebile ku-fiber, okwenza ukuthi ihlale isikhathi eside esiswini, ikunikeze ukusutha nokuncipha kokudla. Ngaphezu kwalokho, izimila zasolwandle zifaka isandla ekusebenzeni kahle kwe-thyroid, okukhonjiswa ikakhulukazi kulabo abanezinkinga ezifana ne-hypothyroidism, okuyilapho i-thyroid isebenza ngokunensa kakhulu kunalokho okufanele ukwenze.

Imicu ekhona ku-algae lapho ifinyelela emathunjini, inciphisa ukumuncwa kwamafutha ngakho-ke, abanye bathi ulwelwe lusebenza njengendlela 'yemvelo xenical'. Leli likhambi elaziwayo lokwehlisa isisindo elinciphisa ukumuncwa kwamafutha asuka ekudleni, okwenza kube lula ukwehla kwesisindo.

Cishe i-100 g yezimila zasolwandle eziphekiwe zinama-khalori acishe abe ngu-300 no-8 g we-fiber, ngenani lansuku zonke le-fiber engaba ngu-30g.

Ungadla kanjani izimila zasolwandle ukuze unciphise isisindo

Ungadla izimila zasolwandle ezilungiselelwe ekhaya ngesimo sesitshulu, ngesobho noma njengokuhambisana nenyama noma inhlanzi, kepha indlela eyaziwa kangcono ngezingcezu ze-sushi eziqukethe inani elincane lelayisi elinemifino nezithelo ezisongwe umdwebo we-seaweed nori.

Ukwenza kube lula ukusebenzisa ukhula lwasolwandle nsuku zonke ukukhipha umzimba emzimbeni, ukuthuthukisa imetabolism, ukusebenza kwe-thyroid nokwenza lula ukwehla kwesisindo, kungenzeka ukuthi ukuthole kufomu lempuphu ukwengeza ezitsheni noma ngefomu le-capsule, njengoba kunjalo ngo-Spirulina noChlorella , Ngokwesibonelo.

Ngubani ongafanele adle

Ayikho imingcele eminingi ekusetshenzisweni kwezimila zasolwandle, kepha-ke, kufanele isetshenziswe ngokulinganisela ngabantu abanezinkinga ze-thyroid njenge-hyperthyroidism. Ukusetshenziswa kwayo ngokweqile kungadala isifo sohudo ngakho-ke uma kuvela lolu phawu, ukusetshenziswa kwalokhu kudla kufanele kwehliswe.

Abesifazane abakhulelwe nabancelisayo akufanele bakubeke eqhulwini ukunciphisa umzimba kulesi sigaba sempilo futhi kufanele badle kuphela ulwelwe oluyimpuphu, amaphilisi noma amaphilisi ngemuva kokwelulekwa ngabezempilo.