Yini Ebangela Ukuqwashisa Ngokweqile Nendlela Yokwelapha

-Delile

• Izimbangela zokuzamula ngokweqile
• Ukuhlonza ukuzamula ngokweqile
• Ukwelapha ukuzamula ngokweqile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukuzamula?

Ukuzamula kuyinqubo engazibandakanyi yokuvula umlomo nokuphefumulela ngaphakathi ngokujulile, ukugcwalisa amaphaphu ngomoya. Kuyimpendulo yemvelo kakhulu ekukhathaleni. Eqinisweni, ukuzamula kuvame ukubangelwa ukulala noma ukukhathala.

Eminye izamula imifushane, kanti eminye ihlala imizuzwana embalwa ngaphambi kokukhishwa komlomo ovulekile. Amehlo amanzi, ukuzelula, noma ukububula okuzwakalayo kungahle kuhambisane nokuzamula.

Abaphenyi abaqiniseki kahle ukuthi kungani ukuzamula kwenzeka, kodwa izimbangela ezivamile zifaka ukukhathala nokudinwa. I-Yawns kungenzeka futhi uma ukhuluma ngokuzamula noma ukubona noma ukuzwa omunye umuntu ezamula.

Kukholakala ukuthi ukuzamula okuthathelanayo kungahle kube nokuthintana nokuxhumana nabantu. Ngaphezu kwalokho, ucwaningo lwango-2013 olushicilelwe kwi-International Journal of Applied and Basic Medical Research lukhombisa ukuthi ukuzamula kungasiza ekupholiseni izinga lokushisa kobuchopho.

Ukuzamula ngokweqile ukuzamula okwenzeka ngaphezu kwesisodwa ngomzuzu. Yize ukuzamula ngokweqile kuvame ukubangelwa ukulala noma ukubhoreka, kungaba uphawu lwenkinga yezokwelapha eyisisekelo.

Izimo ezithile zingadala ukusabela kwe-vasovagal, okuholela ekuzamuleni ngokweqile. Ngesikhathi sokuphendula kwe-vasovagal, kukhona umsebenzi owandisiwe ku-vagus nerve. Le nzwa iqala ebuchosheni ize iye emphinjeni ize iye esiswini.

Lapho i-vagus nerve isebenza ngokwengeziwe, ukushaya kwenhliziyo nomfutho wegazi kwehla kakhulu. Ukusabela kungakhombisa noma yini kusuka ekuphazamisekeni kokulala kuye esimweni senhliziyo esibi.

Izimbangela zokuzamula ngokweqile

Isizathu esiqondile sokuzamula ngokweqile asaziwa.Kodwa-ke, kungenzeka ngenxa yalokhu:

• ukozela, ukukhathala, noma ukukhathala
• ukuphazamiseka kokulala, okufana nokuphefumula ubuthongo noma i-narcolepsy
• imiphumela emibi yemithi esetshenziselwa ukwelapha ukudangala noma ukukhathazeka, njengokukhetha i-serotonin reuptake inhibitors (SSRIs)
• ukopha ngaphakathi noma nxazonke kwenhliziyo

Yize kungavamile kakhulu, ukuzamula ngokweqile kungakhombisa nokuthi:

• isimila ebuchosheni
• isifo senhliziyo
• isithuthwane
• i-multiple sclerosis
• ukwehluleka kwesibindi
• ukwehluleka komzimba ukulawula ukushisa kwawo

Khuluma nodokotela wakho uma uqaphele ukwanda okungazelelwe kokuzamula kwakho, ikakhulukazi uma ubulokhu uzamula kaningi ngaphandle kwesizathu. Udokotela wakho kuphela onganquma ukuthi ukuzamula ngokweqile kwenzeka noma kungenxa yenkinga yezokwelapha.

Ukuhlonza ukuzamula ngokweqile

Ukuthola imbangela yokuzamula ngokweqile, udokotela wakho angaqala akubuze ngemikhuba yakho yokulala. Bazofuna ukuqinisekisa ukuthi uthola ukulala ngokwanele nokuphumula. Lokhu kungabasiza ukuthi banqume ukuthi ukuzamula kwakho ngokweqile kwenzeka ngenxa yokukhathala noma ukuba nenkinga yokulala.

Ngemuva kokunquma izingqinamba zokulala, udokotela wakho uzokwenza izivivinyo zokuxilonga ukuze athole enye imbangela engaba khona yokuzamula ngokweqile.

I-electroencephalogram (EEG) kungenye yezivivinyo ezingasetshenziswa. I-EEG ilinganisa umsebenzi kagesi ebuchosheni. Kungasiza udokotela wakho ukuxilonga isithuthwane kanye nezinye izimo ezithinta ubuchopho.

Udokotela wakho angaphinde ahlele ukuskena kwe-MRI. Lokhu kuhlolwa kusebenzisa ozibuthe abanamandla namagagasi omsakazo ukukhiqiza izithombe ezinemininingwane zomzimba, ezingasiza odokotela ukubona ngeso lengqondo nokuhlola ukwakheka komzimba.

Lezi zithombe zivame ukusetshenziselwa ukuxilonga umgogodla nokuphazamiseka kobuchopho, njengezicubu kanye ne-multiple sclerosis. Ukuskena iMRI nakho kunenzuzo yokuhlola ukusebenza kwenhliziyo nokuthola izinkinga zenhliziyo.

Ukwelapha ukuzamula ngokweqile

Uma imithi ibangela ukuzamula ngokweqile, udokotela wakho angancoma isilinganiso esincane. Qiniseka ukuthi uxoxa ngalokhu nodokotela wakho ngaphambi kokwenza ushintsho emithini yakho. Akufanele uyeke ukuthatha imishanguzo ngaphandle kwemvume kudokotela wakho.

Uma ukuzamula ngokweqile kwenzeka ngenxa yesifo sokulala, udokotela wakho angancoma imishanguzo yokulala noma izindlela zokuthola ukuphumula ngokwengeziwe. Lokhu kungafaka:

• usebenzisa okokuphefumula
• ukuzivocavoca ukunciphisa ingcindezi
• ukunamathela esimisweni sokulala njalo

Uma ukuzamula ngokweqile kuyisimo sesimo esibucayi sezokwelapha, njengokufa kwesifo sokuwa noma ukwehluleka kwesibindi, lapho-ke inkinga eyisisekelo kufanele ilashwe ngokushesha.