Izitayela ze-Yoga zikhishwe ikhodi

-Delile

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I-Hatha Yoga

Umsuka: Kwethulwa eNdiya ngekhulu le-15 yisazi samaHindu, Yogi Swatmarama, Hatha poses-Downward-Facing Dog, Cobra, Eagle, and Wheel ngokwesibonelo-yakha ukulandelana okuningi kwe-yoga okwenziwa namuhla.

Ifilosofi: Umgomo we-Hatha yoga uwukuhlanganisa umzimba nengqondo nomoya ochungechungeni lwezimo ezingokomzimba ezibizwa ngokuthi asana.

Ongakulindela: Lungiselela isimiso esimnene esivame ukuhlanganisa ukubingelela kwelanga, ukuma kokulinganisa, ukugoba phambili, nokugoba iqolo ukuze kusebenze umzimba nokugxilisa ingqondo. Lokhu kuhamba konke kuholela ekuphumuleni kokugcina-okujabulisayo savasana-ekupheleni kwekilasi.

Izame uma…

… Ufuna isigaba esiza kalula esizokwenza inselelo ngaphandle kokucindezela.

I-Ashtanga Yoga

Umsuka: Enye yezinhlobo ezindala kakhulu ze-yoga, i-Ashtanga yoga yaqoshwa okokuqala emibhalweni yesandla yasendulo yaseNdiya, kepha yavuselelwa ngu K. Pattabhi Jois, obelokhu eyifundisa kusukela ngo-1948. I-Ashtanga (ehumusha ngokoqobo ku enemilenze eyisishiyagalombili yoga) ithonywa ekaPatanjali I-Yoga Sutras, isiqondiso se-yogic sokuphila okunenjongo.

Ifilosofi: Inqubo ye-Ashtanga iphathelene nokuxhumanisa umoya nokunyakaza-owaziwa nangokuthi i-vinyasa. Umkhuba othuthukile usebenzisa indlela ye- udristi (ukubuka) kanye ne- amabhande (izingidi zomzimba zangaphakathi), ezisiza ukubamba izimo eziyinselele zokulandelana.

Ongakulindela: Cabanga nge-Ashtanga yendabuko njengohlobo lwe-zen lwe-yoga. Uzogeleza usuka endaweni uye endaweni yakho - akukho mculo, akukho mculo, futhi akukho sifundo sokuzisiza-uhlala ukhona okwamanje. Uzothola imali yakho savasana, ukuma kokuphumula kokugcina, nokuqiniswa kwengalo okuningi izingxoxo, inversions, nezinye izimo eziphambili.

Izame uma…

… Ufuna isikole esidala, umkhuba wokukhahlela izimbongolo ogxiliswe esikweni kunakwisimo esivamile.

I-Kundalini Yoga

Umsuka: Ukugqokwa kwesiphandla esimhlophe Yogi Bhajan ungumbonisi wesimanjemanje owaletha lolu hlobo lwakudala lwe-yoga eNtshonalanga ngo-1969. Abafundi bathutheleka eKundalini Research Institute eNew Mexico ukuyothola isitifiketi.

Ifilosofi: Le ndlela engaqondakali ye-yoga igxile ekuphefumuleni nasekuhosheni-futhi kuncane ekuhambeni. Ukuphefumula okulawulwayo kusetshenziselwa ukudala ukuguqulwa okungokomoya ngokukhulula amandla anamandla e-Kundalini atholakala phansi komgogodla.

Ongakulindela: Okuhlangenwe nakho kweKundalini kuhluke kakhulu kusigaba sakho esivamile sokugeleza. Lungiselela ukuphefumula okukhulu okungashiya umuzwa ongenalwazi uphethwe lula, kepha namathela kuwo ukuze ujabulele ukwanda okukhulu kwamandla nokuzola kwengqondo ekupheleni kokwenza.

Izame uma...

… Ubheka okungaphezulu nje komzimba we-yoga futhi ufuna ukusebenzela umoya wakho wangaphakathi we-yogic.

Iyengar Yoga

Umsuka:B.K.S Iyengar-bhekwa njengothisha we-yoga ophilayo kunabo bonke emhlabeni-nguyena owasungula i-Iyengar yoga, eyavela eNdiya ngo-1975. Ukuthandwa kweYoga eNtshonalanga kungabangelwa yi-Iyengar, inqubo yayo okuyindlela eqhutshwa kakhulu yeHatha yoga.

Ifilosofi: Ukugxila okunembayo ekuqondaneni kwesakhiwo (ngokuvamile ngosizo lwezinsizakusebenza, njengamabhulokhi namabhande) yikho okunikeza i-Iyengar yoga izinga eliphezulu lobuqotho, futhi kuyenze isisekelo sezitayela eziningi ze-yoga eziphumayo.

Ongakulindela: Lungiselela ukusebenza imilenze yakho ngokuma okuningi nokulinganisa ukulinganisa kusabalele ngokulandelana. Othisha bakhuluma kakhulu, balungisa ukungahleleki kahle futhi bakhuthaza ukubandakanyeka okugcwele kwemilenze nengqimba endaweni ngayinye. Uzovela ngamandla amasha nokuzethemba okudlula umata.

Izame uma...

… Uthanda ukufundiswa okusobala. Noma uma une-blues-lo mkhuba wokwelapha kuthiwa wehlisa ukudangala, ukukhathazeka, intukuthelo nokukhathala.

Ukubuyisela i-Yoga

Umsuka:UJudith Lasater, i-PhD yesayensi yezengqondo yaseMpumalanga-Ntshonalanga, owelapha ngokomzimba, kanye nomsunguli we I-Yoga Journal, iyigunya kule ndlela yokuphumula, yokwelapha yeyoga, eyaqala eMelika ngawo-1970.

Ifilosofi: Umgomo uwukulwa nemiphumela engokomzimba nengokwengqondo yokucindezeleka kwansuku zonke kanye nokudambisa izifo ezivamile ezifana nekhanda elibuhlungu, iqolo, ukukhathazeka, nokuqwasha ngokusebenzisa izimo zokuphumula nezindlela zokuphefumula ezijulile.

Ongakulindela: Ungafiki uzilungiselele ukuzivocavoca - lezi zifundo ezithule zimayelana nokuvuselela umzimba eqenjini "lesikhathi sesikhashana".Lindela ukusebenzisa ama-props amaningi (ama-bolster, amabhulokhi ezingubo zokulala namabhande) ukuze uphumule ube yizimo lapho uthisha ekuqondisa umzimba wakho wonke, ekhuthaza ukukhululeka.

Izame uma...

… uthanda imizuzu eyishumi yokugcina yekilasi le-yoga-savasana. Lonke ikilasi elibuyisela esimweni sehora lonke alidingi lutho ngaphandle kokuyekelwa.

I-Bikram Yoga

Umsuka: Ngo-1973, I-Choudhury Bikram silethe lolu hlobo "lwe-yoga eshisayo" e-United States, kwaheha ngokushesha osaziwayo kanye nezinqolobane zabazinikele ekwenzeni i-franchise eyizigidi ngezigidi emhlabeni jikelele.

Ifilosofi: Ngokufana nekamu lebhuthi kunehora lokulamula, inhloso yalesi simo esinamandla se-yoga, ngokusho kukaBikram, ukumane unikeze izitho, imithambo, imisipha, nemisipha "konke abakudingayo ukuze babe nempilo enhle nomsebenzi owandisiwe."

Ongakulindela: Yeqa ama-leggings e-yoga bese ukhetha amabhulukwe amafushane nebhayisikili lezemidlalo. Igumbi lishisiswe libe ngamadigri angu-105 ukukusiza ukuthi unwebe ujule futhi ukhulule ubuthi obengeziwe ngohlelo oluhlelekile lwamasethi angama-26 okuphindaphindwayo kulo lonke ikilasi elinzima lemizuzu engu-90.

Izame uma...

... uke wathi i-yoga "ilula kakhulu."

IJivamukti Yoga

Umsuka: Lesi sitayela sesimanje, sobuhlakani se-yoga savela kuso Ukuphila kukaDavid futhi USharon Gannon isitudiyo esaziwa eNew York City ngo-1984.

Ifilosofi: "Ngokungaxolisi ngokomoya," i-Jivamukti yadalwa ukuze ilethe ukujula kwefilosofi ye-yogic yaseMpumalanga ekuphileni kwansuku zonke kwabaseNtshonalanga. Ukubungaza impilo engenalo udlame kanye namandla angenamkhawulo womuntu kusenhliziyweni yalo mkhuba, ohumusha ngokwezwi nezwi ukuthi inkululeko ngenkathi usaphila.

Ongakulindela: Faka isitudiyo esigcwele impepho, qaphela izithombe ezifakwe uzimele zozalo lwe-Jivamukti guru, futhi ulungiselele ikilasi elisheshayo elisethwe kuhlu olubanzi lomculo kusukela ku-Beatles kuya ku-Moby. Amakilasi ngokuvamile afaka ukucula kweSanskrit, ukuzindla, umsebenzi wokuphefumula, netimu yokomoya eboshwe kulo mkhuba wemizuzu engama-90.

Izame uma ...

...ubheke ukungeza i-om eyengeziwe kuma-down-dogs akho. Noma, uma nje unethemba lokuthola amazwibela abafundi abazinikele Russell Simmons,Ukuluma, UGwyneth Paltrow, futhi UChristy Turlington ukuzijayeza eceleni kwakho.

I-Yin Yoga

Umsuka: Lolu hlobo lwasendulo lwe-yoga lunezimpande e-China, kodwa lusanda kwenziwa lube lwesimanje yi- UPaul Grilley, i-yogi ese-California manje esefana ne-Yin yoga.

Ifilosofi: Ifomu le-yoga elihamba kancane, elibheke phambili, i-Yin igxile ekujuleni kokuma, ukwelula izicubu ezixhumanayo, nokusebenza ukudala ukuguquguquka okukhulu.

Ongakulindela: Lungiselela ukuzijwayeza okhalweni, i-pelvis, nomgogodla ophansi-kanye nezinga lawo lokucinana. Uzozizwa uphonswa inselelo ukuhlala ukhululekile futhi ugxile ezikhaleni ezinkulu zesikhathi obanjwe kuzona-kwesinye isikhathi kuze kube yimizuzu eyishumi.

Izame Uma...

… Ufuna ukujulisa ukuguquguquka kwakho futhi ukhombe imisipha eqinile, izinkalo nomhlane.

I-Baptiste Power Yoga

Umsuka: Ikhuthazwe izinhlobo ezisheshayo ze-yoga (i-Ashtanga, Iyengar neBikram), igqoke i-bandana Baron Baptiste, ongowokuzalwa eSan Francisco, uzenzele eyakhe ifomu i-yoga-ethandwa ngosaziwayo nabasubathi abangochwepheshe-ekuqaleni kwawo-1990.

Ifilosofi: Ngokusho komsunguli, iBaptiste Power Yoga imayelana nokuzivumelanisa nezimo. Abafundi baphonselwa inselelo yokujwayela uchungechunge lwezimo ezisekelwe ku-Hatha ezithi kancane kancane, ngokuhamba kwesikhathi, zakhe ukushisa, ziguqule umzimba, futhi zakhe izicubu eziqinile futhi zidambise ukungezwani.

Ongakulindela: Azikho izithombe eziqoshiwe zikaGanesha kulesi situdiyo-i-Baptiste Power Yoga efana nekilasi lakho lejimu eliyintandokazi. Zilungiselele ukujuluka, ukububula, nokuyikhahlela ngenothi ephakeme kunalokho owawucabanga ukuthi ungakwenza.

Izame uma...

… Ubiza uthisha wakho we-yoga ngokuthi "umfundisi" - hhayi "umkhulu."

I-Anusara Yoga

Umsuka: Isungulwe ngo-1997 ngu John Friend, I-Anusara ingenye yezinhlobo ze-yoga ezikhula ngokushesha kakhulu ezinabafundisi abangaphezu kuka-1 000 abaqinisekisiwe namakhulu ezinkulungwane zabafundi abazinikele emhlabeni isidlaliso sikaMngane esikhuthaza umhlaba wonke, i- "Yoga Mogul."

Ifilosofi: I-Anusara igxile kakhulu ekuqondaneni-kanye nalokho uMngane akubiza ngokuthi ama-loop wamandla, okusiza abafundi ukuthi baxhumane nemizimba yabo futhi bahlele kahle amafomu abo. Egxile ngokuqinile ekucabangeni okuhle nasengqondweni, uMngane ubheke u-Anusara obhekele inhliziyo njenge "yoga yebo."

Ongakulindela: Abafundi bashiya bezizwa befudumele futhi bexakekile ngokuzivocavoca okhiqiza ukushisa kanye nezintshumayelo ezakhayo zamakilasi e-Anusara. Lindela ukuzilolonga nabafundi abaningi abagqoke i-Lululemon, abaphuza i-Starbucks abajabulela izindaba ezikhuthazayo kanye nokunaka ukuqondanisa kuyo yonke i-asana yabo.

Izame uma...

… Ulangazelela "ukuzithola" uthanda UJulia Roberts wangena Yidla, Thandaza, Thanda. Umholi we-Ganeshpuri ashram okhonjiswe ku-movie ye-blockbuster yilowo owayengumkhulu kaFriend.

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