Lo Mqeqeshi weYoga Ufundisa Amakilasi Amahhala NgeSisebenzi Sezempilo ukukhulisa Imali ye-PPE

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Noma ngabe uyisisebenzi esibalulekile esilwa ne-COVID-19 komugqa ongaphambili noma wenza ingxenye yakho ngokuhlala wedwa ekhaya, wonke umuntu angasebenzisa indawo enempilo ukuze acindezeleke njengamanje. Uma ufuna indlela elula yokuphumuza umoya, uthisha oyedwa we-yoga kanye nomlamu wakhe, ongumfundi wezokwelapha, bahlangana ngesizathu esingagcini nje ngokuthuthukisa impilo yengqondo kodwa futhi esekela abasebenzi bezempilo abelapha abantu abane-COVID- 19.

U-Alexandra Samet, umbhali, umqeqeshi we-yoga oqeqeshiwe, nomqeqeshi wezempilo eNew York City, wajoyina umkhwenyana wakhe u-Ian Persits, umfundi wezokwelapha wesithathu owenza izifundo zenhliziyo eNew York Institute of Technology College of Osteopathic Medicine, ukudala i-Meditation4Medicine. Lolu hlelo luhlinzeka ngamakilasi e-yoga asekelwe bukhoma emnikelweni ukusiza abantu banciphise ingcindezi ngalesi sikhathi, kuyilapho ngesikhathi esifanayo beqoqa imali yezinto zokuzivikela (i-PPE) ezibhedlela ezinganakiwe esifundeni esikhulu saseNew York City.

Ngaphambi kwalolu bhubhane lwe-coronavirus, i-Samet isanda kufundisa ezindaweni zaseNew York Yoga's Upper East Side futhi yanikeza imiyalelo eyimfihlo endaweni ezinkampanini nasezindlini zamakhasimende ngamanye. Lapho uPersits engafundi, usebenza njengomfundisi wokuhlolwa kokungena ekolishi. Kepha kwathi lapho laba bobabili sebeqale ukusebenza bekude bodwa, bagqugquzelwa ukuthi benze iMeditation4Medicine, bayatshela. Umumo. USamet uthi akaphuthelanga nje kuphela ukufundisa amakilasi e-yoga, kodwa futhi ubefuna ukusebenzisa isikhathi sakhe esengeziwe ekhaya ukuze abuyisele emphakathini—okungukuthi, ozakwabo bakaPersits abasebenza ezibhedlela zendawo ezidonsa kanzima ukuthola i-PPE efanele.

Ukuvuselela: Njengoba isimo se-COVID-19 siqhubeka, ezinye izibhedlela azikwazi ukuthola ukutholakala okwanele kwama-N95 mask, ngokusobala "ingxenye ebaluleke kakhulu ye-PPE ukuvimbela ukusabalala kwe-COVID-19 esimweni sesibhedlela," kusho uPersits. (Uma engekho imaski engu-N95, abasebenzi abaningi bezokunakekelwa kwempilo kufanele bagqoke indwangu engavikeleki kangako kanye nemaski okuhlinzwa.)

Kepha noma sekutholaka buso be-N95, abahlinzeki bavame ukuwathengisa kuphela ngobuningi, kuchaza uPersits. Ngakho-ke, ukukhulisa imali edingekayo yokuthenga imaski eningi, iPersits ne-Samet isingatha mahhala, amakilasi e-yoga asekelwe emnikelweni abukhoma ku-Instagram.

Okungenani kanye ngesonto, laba bobabili bahlangana efulethini lakwaPersits (ngenxa yezincomo zokuhlukaniswa kwabantu nezincomo zomphakathi, bathi bavumile ukuthi bazoxhumana kuphela ngalesi sikhathi), bakhiphe itafula lakhe lekhofi yendlela, futhi bamise isitendi nama-iPhone abo ukuze basakaze bukhoma ikilasi labo le-yoga. “Iningi labantu abaculayo lingabangani bethu nabo abahlala edolobheni, ngakho ukwenza ikilasi endaweni encane kusize abantu ukuthi babone ukuthi nabo bangakwazi ukulenza lisebenze,” kusho uSamet. "Abanye abantu bathola ukuthi ukusebenza esikhaleni se-yoga esingejwayelekile kusengeza ubumnandi futhi kwenza kube nokuzivumelanisa nezimo. Sikhuthaza nabantu ukuthi baphumele ngaphandle uma bengazijwayeza indawo eyimfihlo lapho abanye abantu bengekho." (Kuhlobene: Ingabe Kufanele Ugqoke Imaski Yobuso Ukuze Ugijime Ngaphandle Ngesikhathi Sobhubhane LweCoronavirus?)

Akuyona i-yogi enolwazi njengo-Samet? Akunankinga—kanye namaPersits. Ngaphambi kokuzindla4Medicine, uthi ubekade enza amakilasi ambalwa nodadewabo womkakhe, evuma ukuthi ubenejubane lokufunda namakilasi abo abukhoma ekuqaleni. Ubonga imvelaphi yakhe ekuphakamiseni izinsimbi — kanye nesiqondiso sikaSabet — ngokumsiza ukuthi asheshe asheshe. “Ubezama ukungenza ngenze i-yoga njalo eminyakeni embalwa edlule, njengoba ukuphakamisa izinsimbi kukodwa akukuniki ngempela ukuguquguquka, futhi ukufaka i-yoga ngokuqinisekile kuyisengezo esihle esimisweni sokuqeqesha isisindo,” usho kanje. . "Amakilasi abe nenzuzo impela, yize aqale angikhahlela." (Okuhlobene: I-Yoga Engcono Kakhulu Engayenza Ngemuva Kokuphakamisa Isisindo)

Phakathi namakilasi abo—okujwayelekile agijima phakathi kwemizuzu engu-30 nehora (i-BTW, ukusakaza bukhoma konke kuyalondolozwa uma kwenzeka ukugeje ngesikhathi sangempela)—u-Samet udlula ngokulandelana kwe-yoga ngenkathi ngesikhathi esisodwa efundisa ama-Persits. Amakilasi ayahluka ngokuqina (amanye awokunwebeka okulula futhi agxile ekuzindleni nasezindleleni zokuphefumula, kanti amanye azokwenza ukuthi unyakaze futhi ujuluke, kusho u-Samet), futhi iseshini ngayinye iqala nge-mantra ukuze ababukeli bacabange futhi baxhumane nayo. . Amanye amakilasi enzelwa nokukhanya kwamakhandlela ukwengeza umphumela wokutholisa.

Kukonke, inhloso ukwenza i-yoga ifinyeleleke kuwo wonke umuntu, ngisho nama-newbies angazizwa esatshiswa ngalo mkhuba, abelana nge-Samet. "Iqiniso lokuthi ababukeli bayakwazi ukungibona ngilungisa isimo sikaPersits futhi ngimsiza ekwenzeni izinguquko kusiza abaningi abaqalayo ukubona ukuthi lo mkhuba uyafinyeleleka kuma-yogi awo wonke amazinga," esho."Kube kuhle ukubona izinguquko emzimbeni nasengqondweni ku- [Persits], obengeyona i-yogi, okuthemba ukuthi ihambisana nanoma ubani onentshisekelo yokuzama i-yoga." (Okuhlobene: I-Essential Yoga Poses yabaqalayo)

Ngokuqondene neminikelo, uPersits noSamet baqala umkhankaso wokuqongelela imali ngeminikelo yabo eyi- $ 100 ne- $ 120. Kuze kube manje, bakhuphule inani lama- $ 3,560 enhlosweni yabo engu- $ 100,000. Babambe ukuthengwa kwabo ngobuningi kwamaski we-N95 okwamanje, njengoba bedinga imali eyanele yokuthola ubuncane bokuhlinzeka ngale PPE, kusho uPersits. Lezo minimums zivame ukugijima cishe ku- $ 5,000 kuya ku- $ 12,000, uyaphawula. "Uma singagcini ngokushaya inani elincane ledola elidingekayo ukwenza i-oda le-N95, sizosebenzisa leyo mali ukuthenga ezinye izinhlobo ezibalulekile ze-PPE njengama-hazmat suits / gown, amagilavu, namahawu obuso atholakala kalula ," uyachaza.

Yize kungekho mnikelo odingekayo noma onconyelwe isigaba se-Samet ne-Persits, bathole ukuthi ababambiqhaza abaningi bebelokhu benikela. Nokho, abafuni noma ubani azizwe enqatshelwe ukujoyina ikilasi uma engakwazi ukunikela. "Sifuna ukuhlinzeka ngokuphunyuka ngokwengqondo nangokomzimba ekucindezelekeni abantu ababhekene nakho njengamanje," kuchaza uSamet. "Sithemba nje ukuthi uma uzizwa uzuze kahle kuleso seshini futhi uhamba uzizwa ukhululekile futhi sengathi uthole ukuzivocavoca okuhle, uzogqugquzeleka ukuthi unikeze ngokukhululekile futhi unikele ngalokho onakho. Umlayezo wethu uthi: 'Uma ukwazi 'Unganikeli, ungakhathazeki; vele ungene ekilasini bese uyajabula.' "

Uma unentshisekelo yokujoyina iseshini, iMeditation4Medicine inikeza amakilasi cishe kabili ngesonto. Qiniseka ukuthi ubheka amakhasi alo mkhankaso e-Instagram naweFacebook, lapho unkosikazi kaPersits (udadewabo kaSamat), uMackenzie, athumela khona uhlelo lwesigaba nemininingwane. I-FYI: Awudingi noma iyiphi imishini ukuze ubambe iqhaza, kepha uSamet uncoma umata we-yoga ukwenza lo mkhuba ukhululeke futhi, uma ufuna, noma iyiphi into yasendlini onayo ongayifaka njengebhlokhi. (Okuhlobene: Labaqeqeshi Babonisa Ukuthi Ungazisebenzisa Kanjani Izinto Zasendlini Ukuzivocavoca Okukhulu)

Ngisho nangemva kokuba indawo yaseNew York City ibuyise umuzwa ojwayelekile, uPersits noSamet banethemba lokuqhubeka nokubamba amakilasi nokukhulisa imali.

"Ukusuka ekukhulumeni nabantu ngqo phambili, siyazi ukuthi kusazoba nesidingo salezi zidingo ngemuva kokubuyela emisebenzini yethu," kusho uPersits. "Ngakho-ke, inqobo nje uma sinobudlelwano, sizozama ukusiza nganoma iyiphi indlela esingakwazi ngayo, ngisho nokufaka isandla ezibhedlela ezindaweni ezingaphandle kweNew York City, uma kungenzeka."

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