Ukuqonda Ukungezwani Komzimba Nge-yogurt

-Delile

• Ukungezwani komzimba nobisi
• Ukungabekezelelani kwe-Lactose
• Ezinye izimbangela okufanele uzicabangele
• Ezinye izindlela zobisi
• Ukukhuluma nodokotela wakho

Ukubuka konke

Ngabe ucabanga ukuthi ungaba iguliswa yiyogathi? Kungenzeka ngokuphelele. I-yogurt ingumkhiqizo wobisi osetshenzisiwe. Futhi ukungezwani komzimba nobisi kungenye yokungezwani kokudla okuvame kakhulu. Kuyinto yokwaliwa ukudla okuvame kakhulu ezinganeni nasezinganeni ezisencane.

Kodwa-ke, noma ungeke ubekezelele iyogathi, kungenzeka ukuthi awunakho ukungezwani komzimba nomzimba. Kunezinye izimo ezinezimpawu ezifanayo. Uma ucabanga ukuthi ungaba nenkinga nge-yogurt, udokotela wakho angakusiza unqume izinyathelo zakho ezilandelayo.

Funda ukuze ufunde kabanzi ngezimbangela ezingaba khona zokungabekezelelani kweyogathi.

Ukungezwani komzimba nobisi

Ukusabela okweqile kuyimpendulo yomzimba wakho kuphrotheni ethile yokudla ekubona njengosongo. Ukungezwani komzimba ne-yogurt kungukungezwani komzimba nobisi.

Ukungezwani nobisi lwenkomo kuvame kakhulu ezinganeni ezisencane. Ithinta amaphesenti ama-2,5 ezingane ezingaphansi kweminyaka emithathu ubudala. Iningi lezingane ligcina selikudlulisile lokhu kungezwani komzimba.

Izimpawu zokuphendula okweqile zivame ukwenzeka kungakapheli amahora amabili ungenisiwe. Lokhu kufaka phakathi:

• isifuba
• ukuvuvukala
• ukulunywa
• ubuhlungu besisu
• ukuhlanza

Okunye ukungezwani komzimba nobisi kungaholela ekuphenduleni okusongela impilo okubizwa nge-anaphylaxis. Udokotela wakho angakucela noma ingane yakho ukuthi ithwale i-epinephrine auto-injector.

Ukwelashwa kwezimpawu zokungezwani komzimba nobisi kufaka phakathi ama-antihistamine asebenza okwesikhashana, njenge-diphenhydramine (Benadryl), noma ama-antihistamine asebenza isikhathi eside, afaka:

• i-cetirizine hydrochloride (iZyrtec)
• i-fexofenadine (Allegra)
• I-loratadine (Claritin)

Uma une-allergies yobisi, ngeke ukwazi ukudla iyogathi. Uzocelwa futhi ukuthi ugweme lonke ubisi noma imikhiqizo equkethe ubisi, njengoshizi no-ayisikhilimu.

Ukungabekezelelani kwe-Lactose

Ukungezwani nobisi akufani nokungabekezelelani kwe-lactose. Ukungezwani komzimba kuyisenzo sokuzivikela kumaphrotheni asebisini. Uma ungabekezelelani ne-lactose, umzimba wakho awunalo ikhono lokudiliza i-lactose, ushukela wobisi, emathunjini akho amancane.

Amagciwane esiswini sakho abilisa i-lactose lapho ingaphuli. Izimpawu zokungabekezelelani kwe-lactose zifaka:

• igesi
• ubuhlungu besisu
• ukuqunjelwa
• isifo sohudo

Lezi zimpawu zingavela noma kuphi kusuka emizuzwini engu-30 kuya emahoreni ambalwa ngemuva kokuba nobisi.

Ukungabekezelelani kwe-Lactose kuvame kakhulu futhi kuthinta cishe amaphesenti angama-65 wabantu bomhlaba jikelele.

Uma ungabekezelelani ne-lactose, ungakwazi ukubekezelela i-yogurt kangcono kunobisi noma ukhilimu. Lokho kungenxa yokuthi iyogathi ine-lactose encane kunemikhiqizo eminingi yobisi. Wonke umuntu uphendula ubisi ngokwehlukile, ngakho-ke ukubekezelelana kwakho kungahluka kunomunye umuntu ongahambisani ne-lactose.

I-yogurt yamaGrikhi ine-lactose encane kune-yogurt ejwayelekile ngoba kususwa amasondo amaningi. I-yogurt yamaGrikhi ingenye yokudla okulula kakhulu kokudla okwenziwe ngobisi. Vele uqiniseke ukuthi i- “whey protein concentrate” ayikho ohlwini lwezithako. Lokhu kwesinye isikhathi kuyangezwa ukukhulisa amaprotheni, kepha futhi kwandisa okuqukethwe kwe-lactose.

Kungenzeka futhi kwezinye izimo ukuthi ukungabekezelelani kwe-lactose kungelashwa ngokuthatha amaphilisi angena esikhundleni se-lactose enzyme. Ubisi lobisi olungenayo i-Lactose lungatholakala.

Ezinye izimbangela okufanele uzicabangele

Kwesinye isikhathi ngemuva kokudla iyogathi, izimpawu zakho zingafana nokusabela okweqile kepha ukuhlolwa kwegazi kungakhombisa okuhlukile. Kungenzeka amehlo akho anamanzi noma isiminyaminya samakhala kungaba yimpendulo yomzimba wakho ku-histamine ku-yogurt.

Lapho umzimba wakho udala i-histamine, kudala izimpawu zokungezwani komzimba. I-Histamine iyatholakala nokudla okuningi, kufaka phakathi:

• isardadi
• ama-anchovies
• iyogathi
• okunye ukudla okuvutshiwe

Ezinye izindlela zobisi

Ezinye izindlela zobisi zivamile ezitolo eziningi zokudla namuhla. Ibhotela elingenalo ubisi noma i-vegan, ubisi olususelwa ezitshalweni nama-yogurts, noshizi we-vegan konke okukhethwa kukho yilabo abanokungezwani komzimba nobisi inqobo nje uma ukungcoliswa okuphambene nemikhiqizo equkethe ubisi kungenzekanga.

Ukukhuluma nodokotela wakho

Uma ucabanga ukuthi ungaba nokungezwani komzimba ne-yogurt, bheka udokotela wakho ukuthola ukuxilongwa. Ungaba nokungezwani nobisi noma ungahle ungabekezelelani ne-lactose. Funa ukunakekelwa kwezokwelapha ngokushesha uma izimpawu zakho ziqhubeka, ikakhulukazi uma unezimpawu ezifana ne-anaphylaxis, njengenkinga yokuphefumula.