Ngaphambi Kokuya Kososayensi Wezokudla

-Delile

• Buyekeza kwe-

Ngaphambi kokuba uhambe

• Hlola ubuqiniso.

Kunabaningi okuthiwa "izazi zokudla okunempilo" noma "izazi zokudla okunempilo" abanentshisekelo yokwenza imali esheshayo kunokukusiza ukuba ube nempilo. Lapho ufuna isazi sokudla, qiniseka ukuthi abakhethiweyo bakho bangama-dietitians abhalisiwe, okusho ukuthi baqede okungenani iziqu ezisezingeni lasekolishi futhi baqede i-internship egunyaziwe, baphasa ukuhlolwa kokudla okunempilo futhi bahlangabezana nezidingo eziqhubekayo zemfundo-konke kuvunyelwe yi-American Dietetic Association (ADA). Indlela elula yokuthola umuntu omuhle endaweni yangakini? Bheka iwebhusayithi ye-ADA, eatright.org.

• Nquma imigomo yakho.

Isazi sokudla singakusiza wenze konke kusuka ekuphatheni isimo sempilo (njengesifo sikashukela noma i-cholesterol ephezulu) ngokusebenzisa izindlela zokudla ukuze ufunde ukuthi ungakulungiselela kanjani ukudla okunempilo kanye nokudla okulula wena nomndeni wakho. Bhala phansi lokho ofuna ukukuthola kubambiswano ukuze ungachithi isikhathi ukukuthola ngesikhathi sokuqokwa kokuqala.

• Funda izixhumanisi zakho ezibuthakathaka zokudla okunempilo.

Landelela imikhuba yakho yokudla kudayari yokudla isonto elilodwa ngaphambi kokuqokwa kwakho, okuzokusiza ukuthi ubone ukuthi yiziphi izikhala kanye nama-gaffes ekudleni kwakho ukuze ukwazi ukubhekana nawo ngqo ngesikhathi sokuqokwa kokuqala, kusho uDawn Jackson Blatner, RD , okhulumela owesifazane waseChicago we-ADA. Isibonelo, mhlawumbe udla amakhukhi noma ama-chips lapho unengcindezi, noma ulwazi lwakho lokudla okunempilo lundiza ngefasitela lapho uyodla.

Ngesikhathi sokuvakasha

• Bheka izimpawu zenkinga.

Izazi zokudla eziningi ezibhalisiwe zinedumela elihle, kodwa hlala ubhekile lezi zimpawu zikadokotela ongaphansi: Wenza izithembiso ezingafezeki noma ugxile ekulungiseni okusheshayo ("uzolahlekelwa ngamakhilogremu angu-10 ngesonto elizayo!"); uthengisa imikhiqizo yakhe (njengezithako zokudla okufanele uzithathe); uyakwenqabela ekudleni ukudla okuthile; noma aphikelele ekutheni udle ukudla ongakuthandi. •

• Bhekana namaqiniso.

Uma udokotela wakho wezokudla ekunikeza iziphakamiso ezibonakala zinengqondo ngokuphelele kodwa ungazixaki ngendlela yakho yokuphila (ngokwesibonelo, umsebenzi wakho onzima wokuvakasha ukuvimba ekulungiseleleni ukudla okuningi ekhaya), khuluma ukuze akwazi ukukunikeza ezinye izindlela.

Buyekeza kwe-