Ubuchopho bakho buvuliwe: I-iPhone yakho

-Delile

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Iphutha 503. Wake wahlangabezana naloyo mlayezo ngenkathi uzama ukufinyelela iwebhusayithi yakho oyithandayo. (Kusho ukuthi isayithi ligcwele kakhulu ithrafikhi noma phansi ukuze lilungiswe.) Kepha chitha isikhathi esiningi kwi-smartphone yakho, kanti ucwaningo luveza ukuthi ubuchopho bakho bungase busondele ekushayeni.

Imibala Empunga

Abantu abachitha isikhathi esiningi benza imisebenzi eminingi yemidiya-okungukuthi, ukushintsha njalo phakathi kwezinhlelo zokusebenza, amawebhusayithi, nezinye izinhlobo zobuchwepheshe bavame ukuba nenani eliphansi le-grey matter ku-anterior cingulate cortex (ACC) yobuchopho babo uma kuqhathaniswa nabangenzi imisebenzi eminingi, imibukiso. isifundo esivela e-UK naseSingapore. Indaba empunga yakhiwa ikakhulu ngamaseli obuchopho. Futhi amanani ayo aphansi ku-ACC yakho ye-noodle axhunywe ekuphazamisekeni kokulawula ukuqonda nokukhathazeka ngokomzwelo njengokucindezeleka nokukhathazeka, kusho u-coauthor wocwaningo uKep Kee Loh, isazi sezinzwa zokucabanga ngeDuke-NUS Graduate Medical School.

Olunye ucwaningo luphakamisa ukweqa ngokushesha phakathi kwemisebenzi kwehlisa umsebenzi ezindaweni zokugxilisa ingqondo yakho, ezihlala kusistimu yakho ye-limbic. Njengoba leyo ngxenye yenoodle yakho isiza futhi ekulawuleni imizwa yakho kanye namazinga omzimba wakho wamahomoni okucindezeleka njenge-cortisol, kungenzeka ukuthi ukufundisa ubuchopho bakho ukuthi busuke ngokushesha emsebenzini uye emsebenzini (esikhundleni sokugxila kowodwa) kungase kulimaze ikhono layo lokuphatha imizwa enamandla futhi izimpendulo zamahomoni kuleyo mizwelo, kuphakamisa ucwaningo oluvela eNyuvesi yasePennsylvania. Lonke lolu cwaningo luphakamisa ukuthi ifoni yakho akuyona inkinga; kodwa ukuguquguquka njalo phakathi kwemisebenzi kuyizindaba ezimbi.

Ukulungisa Ifoni Yakho

Umlutha uyisihloko esikhohlisayo. Umugqa phakathi kokuziphatha okunempilo nokungenampilo kuvame ukuba nzima ukukhomba. Kodwa abacwaningi base-Baylor University kanye ne-Xavier University babheke imikhuba yama-smartphone yamadoda nabesifazane emzamweni wokuthola ukuthi yimaphi amaphesenti abasebenzisi ababonise "izici zokulutha." Bachaze lezi zici njengesifiso esinamandla noma esingenakuvinjelwa sokuchitha isikhathi ocingweni lwakho noma ngabe kuphazamisa umsebenzi wakho noma impilo yomphakathi, noma kubeka impilo yakho engcupheni (njengokuthumela umbhalo ngenkathi ushayela).

Okutholakele: Abesifazane bavame ukubonisa isimilo sokuziphatha okuluthayo ngamazinga aphezulu kunamadoda, abalobi bezocwaningo bathi. Kungani? Imvamisa, abesifazane baxhumeke kakhulu emphakathini kunabafana, futhi izinhlelo zokusebenza ezihlobene nokuxhumana nabantu zivame ukushayela isimilo. Ngokuqondile, i-Pinterest, i-Instagram, nezinhlelo zokusebenza zokuthumela imiyalezo zaziboshelwe emazingeni aphezulu kakhulu omlutha weselula, ucwaningo lukhombisa.

Ukumuncwa kwengqondo

Isikhathi esiningi osichitha ku-inthanethi, lapho ubuchopho bakho buzabalazela ukukhumbula imininingwane, kukhombisa ucwaningo oluvela e-Columbia University. Uma wazi ukuthi ifoni noma ikhompyutha yakho ingakutholela usuku lokuzalwa lomngane noma igama lomlingisi, amandla akho obuchopho okukhumbula lezo zingcezu zolwazi abonakala ehlupheka, kusho ababhali besifundo. Lokho kungabonakala kungeyona into enkulu. (Cishe uzohlala une-Intanethi, ngakho-ke ubani okhathalelayo, akunjalo?) Kepha uma kukhulunywa ngokuxazulula izingqinamba ezinkulu, i-Google ayikwazi ukusiza ngemibuzo efana naleyo mayelana nobudlelwano bakho noma indlela yomsebenzi-ubuchopho bakho bungaba nobunzima bokuza nezimpendulo, ucwaningo lusikisela.

Izindaba ezimbi ngokwengeziwe: Uhlobo lokukhanya okukhishwa yifoni yakho lukhonjisiwe ukuphazamisa isigqi sokulala kwengqondo yakho. Ngenxa yalokhu, ukubuka ifoni ekhanyayo ngaphambi kokulala kungakushiya uphonsa futhi ujika, kukhombisa umbiko ovela eSouthern Methodist University. (Ukucisha ukukhanya kwefoni yakho nokuyibamba ebusweni bakho kungasiza, kusho abaphenyi be-SMU.)

Konke lokhu kuyishwa, ukusho okuncane. Kepha zonke izinkinga zobuchopho ezixhunywe ku-smartphone yakho zixhomeke ekusetshenzisweni kaningi noma okuphoqelelwe. Sikhuluma amahora ayisithupha noma ayisishiyagalombili ngosuku (noma ngaphezulu). Uma ungashadile nefoni yakho, cishe awunakhathazeka kangako. Kodwa uma uthola izithukuthezi noma ungakhululeki noma nini lapho wena nefoni yakho nihlukene, noma uzithola usufinyelela kuyo njalo ngemva kwemizuzu emihlanu-ngisho noma ingekho into oyidingayo ngempela-lokho kuwuphawu ongase ufune ukuwehlisa umkhuba wakho.

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