Ubuchopho Bakho Bukhona: Ukuhleka

-Delile

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Ukusuka ekukhanyiseni imizwa yakho ukwehlisa amazinga akho okuxineka-ngisho nokucija ucwaningo lwakho lwenkumbulo kusikisela ukuthi ukumamatheka okuningi okuzungezile kungenye yezikhiye zokuphila okujabulisayo, okunempilo.

Imisipha Yomlingo

Imisipha yakho yobuso iboshelwe ezikhungweni zemizwa yobuchopho bakho. Futhi uma uhleka, lezi zindawo zobuchopho zesikhathi sokujabula ziyakhanya futhi zibangele ukukhishwa kwamakhemikhali avimbela ubuhlungu abizwa ngama-endorphin, kukhombisa ucwaningo oluvela e-Oxford University. Ngenxa yama-endorphin, abantu abahleka ividiyo ehlekisayo bangamelana nobuhlungu obungamaphesenti ayishumi (obunikezwe ngendlela yemikhono yengalo ebandayo) kunabantu ababengahleki.

Ngesikhathi esifanayo banciphisa impendulo yakho ebuhlungu, ama-endorphin nawo akhuphula inani lobuchopho bakho be-hormone dopamine. (Leli yikhemikhali lomvuzo elifanayo elikhukhula i-noodle yakho ngesikhathi sokuzijabulisa okujabulisayo njengocansi.) Ucwaningo oluvela eLoma Linda University eCalifornia lukhombisa ukuthi la mahomoni e-dopamine ahlekisayo anamandla wokwehlisa ngokushesha izingcindezi zakho futhi aphakamise imizwa yakho.

Amandla wokucindezela wokuhleka eza nenzuzo eyengeziwe: ukusebenza komzimba okuqinile. Abaphenyi beLoma Linda bathi i-dopamine ibonakala ikhulisa umsebenzi wamaseli wombulali wemvelo womzimba wakho (NK). Igama lawo lingase lizwakale lixakile, kodwa amaseli e-NK empeleni angenye yezikhali eziyinhloko zesistimu yakho yokuzivikela ezifweni ezilwa nokugula nesifo. Umsebenzi ophansi we-NK uxhunyaniswe namazinga aphezulu okugula kanye nemiphumela emibi phakathi komdlavuza kanye neziguli ze-HIV. Ngokuthuthukisa umsebenzi we-NK womzimba wakho, ukuhleka kungathuthukisa impilo yakho futhi kukusize ugcine ungenazo izifo, ithimba locwaningo lika-Loma Linda liphakamisa.

Abenzi Bengqondo

Ucwaningo olwengeziwe oluvela ku-Loma Linda lubonisa ukuhleka kungase futhi kulole inkumbulo yakho futhi kuthuthukise imisebenzi yokuqonda yezinga eliphezulu njengokuhlela nokucabanga okucacile. Futhi hhayi nje okuncane. Abantu ababuke imizuzu engama-20 ka- Amavidiyo Asekhaya Ahlekisayo WaseMelika uthole amaphuzu cishe aphindwe kabili ekuhlolweni kwenkumbulo uma kuqhathaniswa nabantu ababechithe leso sikhathi behlezi ngokuthula. Imiphumela yayifana lapho kuziwa ekufundeni ulwazi olusha. Kungenzeka kanjani lokho? Ukuhleka okujabulisayo (uhlobo ozizwa ujulile emathunjini akho, hhayi ukuhlekisa okungamanga okucabangayo ekuphenduleni ihlaya lothile elingahlekisi) kubangela "ukukhishwa okuphezulu kwe-gamma-band."

Lawa magagasi we-gamma afana nokuzivocavoca ingqondo yakho, kusho abalobi bezocwaningo. Futhi ngokuzilolonga, basho okuthile okwenza ingqondo yakho iqine kunokuba ikhathale. Amagagasi e-Gamma nawo athambekele ekunyukeni phakathi kwabantu abazindlayo, ucwaningo lokuzijwayeza oluxhume amazinga aphansi engcindezi, isimo sengqondo esithuthukisiwe, nezinye izinzuzo zobuchopho ezinjengokuhleka. Bamba umqondo wokuzindla kepha nje kubonakala ungangeni kukho? Ukuhleka kwesisu okungaphezulu kungaba yinto efanelekayo, kusho ucwaningo.

Sine bese uyithwala

Ngaphandle kokuthi uzama ukufihla okuthile, ubuso bakho bukhombisa imizwa yakho. Kepha ucwaningo oluvela eNyuvesi yaseKansas lukhombisa ukuthi okuphambene nalokhu nakho kuyiqiniso: Ukushintsha ubuso bakho kungathonya imizwa yakho. Ithimba lokucwaninga le-KU lalinabantu abaphethe izinti emlonyeni, okwaphoqa izindebe zabahlanganyeli besifundo ukuthatha isimo sokumamatheka. Uma kuqhathaniswa nabantu abangenabo ubuso obugxishwe izinti, abamomotheka bokufakelwa bajabulela amazinga aphansi okuxineka nemizwa ekhanyayo, abalobi bezocwaningo bathola. Ngakho ngokuzayo lapho uzizwa ukhungathekile (futhi ungenawo ama-gifs wekati awusizo), amamatheke. Abangani bakho nosebenza nabo bangase bacabange ukuthi kuyakulahlekela, kodwa uzojabula kakhudlwana futhi ungabi nengcindezi.

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