Injabulo Yakho Ingasiza Ekunciphiseni Ukudangala Kwabangane Bakho

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Ukhathazekile ngokuthi ukuhlanganyela nomngane wakho weDebby Downer kuzokonakalisa imizwa yakho? Ucwaningo olusha olwenziwe eNgilandi luzovikela ubungani bakho Izinqubo zeRoyal Society B.

Ngokuphikisana nemibono ecatshangwayo mayelana nokudangala nokubonisa amandla obungane, abacwaningi bathola ukuthi enye yezindlela zokwelapha eziphumelela kakhulu zokugula ngengqondo ingase ingabi kude kunohlu lwabathintwayo ocingweni lwakho. (Futhi, uthola lezi Zindlela eziyi-12 Umngane Wakho Omkhulu Ekhulisa Impilo Yakho.)

Ukuhlola ukuthi izimo zabangane zikuthonya kanjani okunye, ososayensi abavela eManyuvesi aseManchester naseWarwick bafunde abafundi abangu-2 000 basezikoleni eziphakeme base-U.S., Besebenzisa amamodeli wekhompyutha ukulandelela imizwa yabo. Abaphenyi bathola ukuthi ngokungafani nenkolelo evamile, imizwa yokudangala ayisakazeki isuka komunye umuntu iye komunye. Futhi ukunqwabelanisa kokutholile okwakhayo, bathole nokuthi imizwa ejabulisayo empeleni yenza.

Iqiniso lokuthi ungajabulisa umngane wakho ophansi akumangalisi, kusho umlobi ocwaningayo uThomas House, Ph.D., ongumfundisi ophakeme wezibalo ezisetshenzisiwe ovela eNyuvesi yaseManchester, ekhishwe ngabezindaba. "Siyazazi izinto zenhlalo-isibonelo ukuhlala wedwa noma ukubhekana nokuhlukunyezwa kuthonya lobuntwana noma ngabe umuntu ucindezelekile yini. Siyazi nokuthi ukwesekwa kwezenhlalo kubalulekile ekululameni ekucindezelekeni, ngokwesibonelo ukuba nabantu esizokhuluma nabo," kuchaza yena. (Funda kabanzi mayelana ne-Brain On: Depression.)

Futhi umphumela womngane onakekelayo ekucindezelekeni komuntu ubaluleke kakhulu. Nakuba ucwaningo lwangaphambilini luthole ukuthi imithi isiza kuphela ingxenye eyodwa kwezintathu yabantu abacindezelekile, lolu cwaningo lwathola "izinga lokwelapha" lamaphesenti angu-50 phakathi kwabantu abacindezelekile abanokusekelwa okuqinile komphakathi. Lo mphumela mkhulu kakhulu, kusho iNdlu, ingasaphathwa eyokuthi inethiwekhi yokuxhumana nabantu eqinile iyindlela yokwelashwa eshibhile.

Lezi akuzona nje izindaba ezinhle kuDebbie Downers, kodwa nakubantu abazithandayo. Akudingeki nje ukuthi ukhathazeke ngokuthi "uzobamba" ukudangala okuvela kumngani, kepha ukuchitha isikhathi nabo noma noma yiluphi uhlobo lomngani ngalolo daba-kungazuzisa wena ngokwengqondo nangokomzimba futhi. Ucwaningo olwenziwa yi-United Health Group ngo-2013 lwathola ukuthi abantu abadala base-US abangamaphesenti angu-76 abachitha isikhathi besiza abanye babika ukuthi ukwenza kanjalo kubenze bazizwe bephile saka, futhi abangamaphesenti angu-78 babenokucindezeleka okuphansi kunabantu abadala abangawenzi umzamo wokusiza abanye. . Futhi ucwaningo olushicilelwe yi-American Psychological Association luthole ukuthi labo abenza konke okusemandleni abo ukusiza abanye njalo banamathuba amancane okucindezeleka futhi baphila isikhathi eside. (Wake wazibuza ukuthi Kungani Kunzima Kangaka Ukwenza Abangani Njengabantu Abadala? Sinezeluleko zokusiza!)

Ngakho-ke ngesikhathi esilandelayo lapho uqaphela umngane ecula "Ngiyifu elincane lemvula elimnyama," finyelela kuye-maduze uzo kokubili shaya ikhwela elimnandi.

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