Yini Ebangela Izikhathi Ezingajwayelekile Ngemuva Komshado?

-Delile

• Ziyini izikhathi ezingajwayelekile?
• Izimbangela ezinhlanu ezingaba khona zezikhathi ezingajwayelekile ngemuva komshado
• 1. Ukucindezeleka
• 2. Shintsha esimisweni
• 3. Ukushintsha kwesisindo
• 4. Ukulawula inzalo
• 5. Ukukhulelwa
• Ezinye izimbangela zezikhathi ezingajwayelekile
• Izikhathi ezingajwayelekile nokukhulelwa
• Amathiphu wokukhulelwa kwabesifazane abanezikhathi ezingajwayelekile
• Ungalufuna nini usizo
• Ungakwazi yini ukuphatha izikhathi ezingajwayelekile ekhaya?
• Ukwelashwa kwezikhathi ezingajwayelekile
• Uyini umbono?

Ziyini izikhathi ezingajwayelekile?

Isilinganiso sokuya esikhathini yizinsuku ezingama-28, kepha isikhathi sakho somjikelezo singahluka ngezinsuku ezimbalwa. Umjikelezo ubalwa kusukela ngosuku lokuqala lwesikhathi sakho kuya ekuqaleni kokulandelayo.

Izikhathi zakho zibhekwa njengokungajwayelekile uma umjikelezo wakho wokuya esikhathini ungaphansi kwezinsuku ezingama-24 noma ngaphezulu kwezinsuku ezingama-38, noma uma umjikelezo wakho wehluka inyanga nenyanga ngezinsuku ezingaphezu kwezingu-20.

Olunye ucwaningo lukhombisa ukuthi umshado ungaba nomthelela kumjikelezo wokuya esikhathini kowesifazane futhi wandise ezinye zezimpawu zokuya esikhathini, njengezikhwebu kanye nekhanda.

Funda ukuze ufunde kabanzi mayelana nokuxhumana phakathi kwezikhathi ezingajwayelekile nokuya esikhathini.

Izimbangela ezinhlanu ezingaba khona zezikhathi ezingajwayelekile ngemuva komshado

Nazi ezinye izimbangela zezikhathi ezingajwayelekile ngemuva komshado.

1. Ukucindezeleka

Ucwaningo luye lwabonisa ukucindezeleka ngokomzwelo kuguqula ama-hormone alawula isikhathi sakho okwesikhashana. Ukusanda kushada kungaba nengcindezi njengoba ujwayela impilo entsha kanye nezibopho. Ukuhlela nokuba nomshado nakho kungacindezela.

Lokhu kucindezeleka kunganele ukuphonsa umjikelezo wakho kude. Umjikelezo wakho kufanele ubuyele emgqeni uma amazinga akho okucindezeleka ancipha.

2. Shintsha esimisweni

Ukuphazamiseka esimisweni sakho sansuku zonke kungaba nomthelela kumjikelezo wakho wokuya esikhathini. Ukushada kuvame ukufaka izinguquko eziningi esimisweni sakho sansuku zonke ezingathinta izikhathi zakho. Ukuthuthela ekhaya elihlukile, ukujwayela uhlelo olusha, nokudla ngendlela ehlukile ngezinye zezinguquko ezivame ukuhambisana nomshado.

3. Ukushintsha kwesisindo

Umshado ungandisa ingozi yakho yokuthola isisindo. Abesifazane banamathuba amaningi okuthola isisindo ngemuva komshado kunabesilisa. Kunemibono eminingi yokuthi kungani kunjalo. Ukwaneliseka emshadweni kanye nokungabi nesifiso sokuthola umlingani omusha noma ushintsho ekudleni kungenzeka kube nomthelela.

Izinguquko ezisheshayo noma ezibalulekile zesisindo zikhonjisiwe ukuthi zibangele izikhathi ezingajwayelekile, ngokusho kwesayensi. Amafutha omzimba athinta inani le-estrogen elikhiqizwa ngumzimba wakho. Abesifazane abanamafutha amaningi bazokhiqiza i-estrogen eningi kunabesifazane abanamafutha amancane. Lokhu kwanda kwe-estrogen kungadala izikhathi ezingajwayelekile, ezingabanjwanga, noma ezinzima.

4. Ukulawula inzalo

Ukuqhubeka noma ukuvala ukulawulwa kokubeletha kwe-hormonal kungadala ukuthi izikhathi zakho zingalingani. Ezinye izinhlobo zokulawulwa kokuzalwa nazo zingaholela ekulahlekelweni yisikhathi ngezikhathi ezithile noma ukumisa isikhathi sakho ngokuphelele.

Umzimba wakho kufanele uvumelane nezinyanga ezintathu kuya kweziyisithupha ngemuva kokuqala noma ukumisa ukulawulwa kokuzalwa kwamahomoni. Udokotela wakho angancoma ukushintsha ukulawulwa kokuzalwa uma uqhubeka nokuba nezinkinga.

Kungenzeka ukuthi ukhulelwe uma uphuthelwa iphilisi lokulawula ukubeletha noma uma usanda kuyeka ukuthatha ukubeletha. Uma uphuthelwe yisikhathi futhi usola ukukhulelwa, sebenzisa isivivinyo sokukhulelwa ekhaya ukuze ubone ukuthi ukhulelwe yini.

5. Ukukhulelwa

Ukukhulelwa kubangela izikhathi ezingabanjwanga. Kepha ekukhulelweni kwasekuqaleni, kungadala nokunye ukungahambi kahle, njengokubona nokufakelwa kwegazi, okufana nesikhathi esilula kakhulu.

Uma uke waya ocansini olungaphephile futhi uhlangabezana nokungahambi kahle esikhathini, kuwumqondo omuhle ukuthatha ukuhlolwa kokukhulelwa ekhaya. Ezinye izimpawu zokuqala zokukhulelwa zingafaka:

• ukukhathala
• amabele abuhlungu noma izingono
• isicanucanu, esivame ukubizwa ngokuthi ukugula kwasekuseni noma singenzeka nganoma yisiphi isikhathi sosuku
• ukuqunjelwa
• amajaqamba amancane

Ezinye izimbangela zezikhathi ezingajwayelekile

Kunezinye izimbangela eziningi zezikhathi ezingajwayelekile ezingaxhunyiwe emshadweni kepha ezingathinta noma yimuphi umuntu wesifazane. Kubandakanya:

• ukunqamuka kwesikhathi
• i-polycystic ovarian syndrome (i-PCOS)
• i-endometriosis
• Izinkinga ze-thyroid
• i-fibroids
• isifo sokuvuvukala okhalo (PID)
• imithi ethile

Izikhathi ezingajwayelekile nokukhulelwa

Ukuba nezikhathi ezingajwayelekile kungaphazamisa amandla akho okukhulelwa. Izikhathi ezingekho emthethweni noma ezingabanjwanga zingasho ukuthi awuhambisani namaqanda. Lokhu kuyimbangela ejwayelekile yokungabi nenzalo. Ezinye zezimo ezivame ukudala ukungahambi kahle esikhathini, njenge-PCOS ne-fibroids, nazo zinganciphisa ukuzala.

Uma isimo sezokwelapha sikuvimbela ukuba ukhulelwe, udokotela wakho uzoqala ngokwelapha isimo sakho ukuze andise amathuba akho okukhulelwa. Ukwelashwa kungafaka:

• imishanguzo yokukusiza ukhiqize, njenge-clomiphene citrate (Clomid), i-menopausal gonadotropin (Pergonal, Repronex), noma i-hormone evuselela i-follicle (Gonal-F, Follistim)
• i-glucophage (Metformin) yokwelapha ukumelana ne-insulin ne-PCOS
• i-bromocriptine (Parlodel) yokwelapha amazinga aphezulu we-prolactin, angavimba i-ovulation
• indlela yokuphila iyashintsha uma ungaphansi / noma ukhuluphele ngokweqile

Amathiphu wokukhulelwa kwabesifazane abanezikhathi ezingajwayelekile

Uma uzama ukukhulelwa, ukulandelela i-ovulation yakho kungakusiza ukunquma ukuthi uvundile nini. Ukulandelela i-ovulation yakho ngezikhathi ezingajwayelekile:

• Landelela izikhathi zakho izinyanga ezimbalwa.
• Hlola izinga lokushisa komzimba wakho. Kuphezulu lapho uvuthisa amaqanda.
• Naka isikhwehlela sakho somlomo wesibeletho. Iyakhuphuka futhi ithathe islipperier ngesikhathi se-ovulation.

Ungalufuna nini usizo

Yenza i-aphoyintimenti yokubona udokotela wakho uma:

• Uphuthelwa izikhathi ezingaphezu kwezintathu zilandelana futhi awukhulelwe.
• Izikhathi zakho ngokungazelelwe ziba ngokungajwayelekile ngemuva kokuhlala njalo.
• Izinkathi zakho zingaphansi kwezinsuku ezingama-21 noma ngaphezulu kwezinsuku ezingama-35 ngokuhlukana.
• Isikhathi sakho sihlala isikhathi esingaphezu kwesonto.
• Ucwilisa ngephedi noma nge-tampon njalo ngehora elilodwa noma amabili amahora amaningi alandelanayo.
• Isikhathi sakho siba buhlungu ngokweqile.
• Unomkhuhlane noma ukukhishwa okungavamile ngesikhathi sakho.
• Unokubona phakathi kwezikhathi.

Ungakwazi yini ukuphatha izikhathi ezingajwayelekile ekhaya?

Kunezinyathelo ezimbalwa ongazithatha ekhaya ukusiza ukulawula izikhathi zakho:

• Sungula isimiso esijwayelekile.
• Yidla ukudla okunomsoco.
• Zivocavoce njalo ukuze ugcine isisindo esinempilo.
• Phatha futhi unciphise ukucindezeleka kwakho.
• Thatha ukulawulwa kokuzalwa njengoba kunqunyiwe.

Uma lezi zinyathelo zingasizi futhi isikhathi sakho siqhubeka ngokungalingani ngemijikelezo embalwa, ungahle udinge ukwelashwa.

Ukwelashwa kwezikhathi ezingajwayelekile

Lokhu okulandelayo izinketho zokwelashwa ezitholakalayo uma amakhambi asekhaya engakusizi ukulawula izikhathi zakho noma uma isimo sezempilo esiyimbangela yakho sibangela izikhathi zakho ezingajwayelekile:

• ukwelashwa kwe-hormone, njenge-estrogen noma i-progestin
• metformin ukwelapha ukumelana ne-PCOS ne-insulin
• imithi yegilo
• ukuhlinzwa ukuze kususwe i-fibroids
• izinguquko ekulawulweni kwakho kokuzalwa kwe-hormonal uma kubangela ukungahambi kahle kokuya esikhathini

Uyini umbono?

Izikhathi ezingajwayelekile ezihlobene nezinguquko ezihambisana nomshado ngokuvamile zingaxazululwa ngoshintsho oluthile lwendlela yokuphila. Khuluma nodokotela wakho uma izikhathi zakho zihlala zingavamile noma uma ezinye izimpawu zihambisana nazo.