Ukukhulelwa kwakho shazi

-Delile

• Buyekeza kwe-

Ukukhulelwa wuhambo lomzimba wengqondo olungafaka yonke into kusuka kuma-moody blues kuya ekukhahleleni kwezinyawo ezincane. Sacela uChester Martin, MD, uprofesa wezokubelethisa kanye nezifo zabesifazane eNyuvesi yaseWisconsin, eMadison, noJeanne Waldman, RN, ongumhlengikazi ongumhlengikazi oqinisekisiwe onoPlant Parenthood ukuze asize ekuhlanganiseni umugqa wesikhathi wezinyanga eziyi-12 olandisa indlela ongazizwa ngayo ngesikhathi ukhulelwe. Yize ingeyona indawo yokunakekelwa kwezempilo, le mephu yomgwaqo ingakusiza ukuthi uhlukanise phakathi kwezimpawu ezikuxwayisa ukuthi ushayele udokotela wakho nezimpawu ezikhombisa ukuthi konke kujwayelekile.

INYANGA 1: amasonto 1-4 (Ingabe ngikhulelwe?)

Izinguquko Ezingaba Khona Zomzimba

Ukungabikho kwenkathi yokuya esikhathini, ukudlikizela, ukufutheka kanye / noma ukuvuvukala amabele, ukukhathala, isicanucanu esimnene kuya ngokweqile, noma ungaphalazi, nganoma yisiphi isikhathi sasemini noma sobusuku, ukuphambana kwesibeletho okuncane.

Izinguquko Ezingenzeka Zemizwelo

Uzibuza ukuthi ukhulelwe yini, wesaba izinkinga, ukhathazeka ngokuba ngumama nokuthi kuzokuthinta kanjani umshado, umsebenzi wokuphila, nendlela yokuphila, ubuqili

Izinguquko Ezingenzeka Zokudla:

izifiso zokudla noma ukwenyanya, ukwandisa noma wehlise isifiso sokudla. Uma usola nokuthi ukhulelwe, qala ukuthatha ama-micrograms angu-800 e-folic acid nsuku zonke, isilinganiso esinconywe ngesikhathi sokukhulelwa ngoMashi weDimes, ukuvimbela ukukhubazeka kwe-neural tube.

Indaba Yangaphakathi

I-embryo iyichashaza elincane, usayizi wephoyinti lepensela ngezinye izikhathi obonakala ngeviki lesine lokukhulelwa nge-ultrasound ye-vaginal.

Ukungalungi Kokulala/Ukuqina

Ukukhathala okungenzeka noma ukulala. Ihora lokulala ngokwengeziwe noma ukulala kancane ntambama kungasiza, kodwa ungamangali uma uzizwa ukhathele noma ngabe ulala kangakanani.

I-Rx Yokuxineka

Esikhundleni sokuzibuza noma ukukhathazeka ukuthi ukhulelwe noma cha, hlola. Ukuhlolwa kokukhulelwa ekhaya cishe kungamaphesenti ayi-100 kunembile izinsuku eziyi-14 noma ngaphezulu ngemuva kwesikhathi esilahlekile, futhi ukuhlolwa komchamo (okwenziwe ehhovisi likadokotela wakho) kucishe kube ngamaphesenti ayi-100 kunembile ezinsukwini eziyi-7 kuya kweziyi-10 ngemuva kokukhulelwa. Ukuhlolwa kwegazi kunembe ngamaphesenti ayi-100 ngemuva kwezinsuku eziyi-7.

Izingozi Ezikhethekile

Ukukhulelwa kwesisu kusenesikhathi.

Izimpawu Ezithi "Shayela Udokotela Wakho"

Umphumela omuhle ekuhlolweni kokukhulelwa ekhaya, ukuqunjelwa kanye nokuba namabala noma ukopha, okungase kubonise ukuphuphuma kwesisu ngaphambi kwesikhathi, ubuhlungu obungezansi besisu, ukuhlanza okungapheli, ukugeleza noma ukuvuza okunganqamuki koketshezi esithweni sangasese, ukuchama okubuhlungu noma okungatheni.

INYANGA 2: amasonto 4-8

Izinguquko Ezingaba Khona Zomzimba

Ukuya esikhathini sekuphelile, kepha ungathola ukubola okuncane, ukukhathala, ukulala, ukuchama kaningi, isicanucanu, ukuhlanza, isilungulela, ukuqunjelwa, ukuqumba, ubumnene besifuba.

Izinguquko Ezingaba Khona Emizweni

Ukuthukuthela, ukushintsha kwemizwelo, ukukhala, ukungabaza, ukuphika, ukungakholelwa, intukuthelo uma ukukhulelwa kungafuneki, injabulo, injabulo, injabulo.

Izinguquko Zokulangazelela Ukudla

Ukuphikisana nokudla okuthile, ukugula kwasekuseni. Ukudla ukudla okuncane nokugwema ukudla okunamafutha kungasiza ukuqeda ukoma.

Indaba Engaphakathi

Ekupheleni kwalenyanga, umbungu omncane, wonojukane onjengembungu ulingana nenhlamvu yelayisi.

Ukungalungi Kokulala/Ukuqina

I-metabolism yakho isebenza isikhathi esengeziwe ukwakha umbungu okhulayo, ngakho-ke ungalwi noma ungazinaki izimpawu zokukhathala. Izikhuthazi ezinkulu zamandla zibandakanya ukulala ntambama noma amakhefu, ukulala ngaphambi kwehora, ukuzivocavoca nsuku zonke, ukuqeda imisebenzi yasekhaya.

I-Rx ye-Stress

Izindlela zokuphumula, izithombe zomhlahlandlela, izindawo zokugeza ezifudumele (hhayi ezishisayo! Gwema iJacuzzis, ama-sauna namabhavu ashisayo), i-yoga nokuzivocavoca umzimba okunomthelela ophansi konke kusiza ekudambiseni izinzwa ezibolile. Uma ukhathazeke kakhulu, noma umsebenzi wakho ukhipha ikakhulukazi thatha amakhefu njalo.

Izingozi Ezikhethekile

Ukukhulelwa kwesisu ngaphambi kwesikhathi (kuthinta amaphesenti ayi-10 wabesifazane abakhulelwe), i- "ectopic" noma ukukhulelwa kwe-tubal (okungajwayelekile, okuthinta umuntu oyedwa kwabesifazane abayi-100).

Izimpawu Ezithi "Shayela Udokotela Wakho"

Bheka Inyanga 1.INYANGA 3: amasonto 8-12

Izinguquko Ezingaba Khona Zomzimba

Bheka Inyanga 2. Ngaphezu kwalokho, ukuqunjelwa, ukulangazelela ukudla, ukuphathwa yikhanda kancane, ukuquleka noma isiyezi, izinkinga zesikhumba ezifana nezinduna noma ukuqubuka.

Izinguquko Ezingaba Khona Emizweni

Bheka Inyanga yesi-2. Ngaphezu kwalokho, ukwesaba ukukhulelwa kwesisu, ukulindela kukhula, ukwesaba noma ukukhathazeka mayelana nezinguquko zomzimba, umama, izimali.

Izinguquko Ezingenzeka Zokudla

Bheka Inyanga yesi-2. Ukugula ekuseni kanye nokulangazelela ukudla kungase kukhule.

Indaba Yangaphakathi

Ekupheleni kwale nyanga, umbungu usufana nomuntu omncane, onesisindo esingamasentimitha angu-1/4 ubude ukusuka ekhanda kuye ezinqeni, usayizi westrawberry esincane. Inhliziyo iyashaya, futhi izingalo nemilenze kuyakheka, kuvela iziqu zeminwe nezinzwane. Ithambo seliqala ukukhipha uqwanga.

Ukungalungi Kokulala/Ukuqina

Bheka iNyanga yesi-2. Linga ngokulala ngomhlane, ikhanda liphakanyiswe ngamasentimitha ayisithupha nemilenze iphakanyiswe esicamelweni, noma ugoqane ngohlangothi.

I-Rx ye-Stress

Bheka Inyanga 2. Funda izincwadi ezifana Yini Ongayilindela Uma Uyilindele, U-Arlene Eisenberg, uHeidi Murkoff noSandee E. Hathaway, B.S.N. (Umsebenzi Wokushicilela, 1991), Incwadi Enhle Yokugcina Indlu Yokukhulelwa Nokunakekelwa Kwezingane (UDarling Kindersley Limited, 1990), Ingane Ingumama: Uhlelo Olusha Ngokuphelele, Lennart Nilsson (Dell Publishing, 1993). Udokotela wakho angase akhawulele ukuya ocansini, azame ezinye izindlela "eziphephile zokukhulelwa".

Izingozi Ezikhethekile

Bheka Inyanga 2. Bheka umeluleki wezofuzo uma ukhathazekile ngokukhubazeka kofuzo, izinkinga zokwelashwa komndeni noma uneminyaka engama-35 +.

Izimpawu Ezithi "Shayela Udokotela Wakho"

Imfiva engaphezulu kwama-degree ayi-100.4 uma kungekho zimpawu zomkhuhlane noma umkhuhlane, ikhanda elibuhlungu, ukufiphala, ukubona okuncane noma okuphindiwe, ukuquleka noma isiyezi, ukukhuluphala okungazelelwe, okungachazwanga, ukukhuluphala okukhulu, ukwanda okungazelelwe kokoma ngokuchama okuncane kanye / noma ukuchama okubuhlungu, ukuphuma kwegazi noma ukucinana.

INYANGA 4: amasonto 12-16

Izinguquko Ezingaba Khona Zomzimba

Bheka Izinyanga 2 no-3. Khulisa noma unciphise inkanuko yobulili, Ukuchama njalo ebusuku.

Izinguquko Ezingaba Khona Emizweni

Bheka Izinyanga 2 no-3. Ukwesaba noma ukukhathazeka mayelana nezinguquko zomzimba, ukuba ngumama, ezezimali, noma umuzwa omusha wokuzola nokwamukeleka, amaphupho ezilwane ezincane, njengamakati noma imidlwane, inonina.

Izinguquko Zokulangazelela Ukudla

Ukwandisa isifiso sokudla, ukuthanda ukudla, ukugula kwasekuseni, isicanucanu ngokuhlanza noma ngaphandle kokuhlanza.

Indaba Yangaphakathi

I-fetus inesisindo esingu-1/2 ounce futhi ilinganisa ama-intshi ayi-2 1/2 kuya kwayi-3, ubukhulu be-fishfish enkulu, nekhanda elikhulu ngokungenakuqhathaniswa. Emavikini ayi-13 amehlo ayathuthuka, yize izivalo zihlala zivalwe izinyanga ezimbalwa. Emasontweni ayi-15 izindlebe sezikhulile ngokuphelele. Izitho zomzimba ezinkulu kakhulu, uhlelo lokujikeleza kwegazi nomgudu womchamo ziyasebenza, ubulili akunakwenzeka ukunquma, noma ngabe une-ultrasound.

Ukungalungi Kokulala/Ukuqina

Ungahle uphathwe ubuthongo obuphazamisekile ngenxa yesidingo esivamile sokuchama. Ukunciphisa i-grogginess, thatha umhlalaphansi ihora noma amabili ngaphambili futhi / noma uthathe ukulala ntambama.

I-Rx Yokuxineka

Ukuzivivinya kwe-Aerobic , izithombe eziqondisiwe, ukuzindla, i-yoga, i-calisthenics, ukuhamba, ukubhukuda, ibhayisikili elithambile lasendlini, ukugijima, ithenisi, ukushushuluza ezweni eliwela izwe (ngaphansi kwamafithi angu-10,000), ukuziqeqeshela isisindo esincane, ukuhamba ngebhayisikili ngaphandle.

Izingozi Ezikhethekile:

Bheka Inyanga 3. Izimpawu Ezithi "Shayela Udokotela Wakho" Ukukhishwa okubomvana, okubomvu noma nsundu noma ukuphuma kwegazi, noma unganyinyitheki.INYANGA 5: amasonto 16-20

Izinguquko Ezingaba Khona Zomzimba

Bheka Izinyanga 2, 3, & 4. Ngaphezu kwalokho, ukuminyana emakhaleni, ukopha, ukopha izinsini, ukuvuvukala kweqakala okuncane, ukopha, ukukhishwa okumhlophe kwesitho sangasese sowesifazane, ukuphelelwa umoya okuncane, ukuntula noma ukucwebezela, izinwele ezigcwele, ukwanda kokungezwani komzimba nezinto ezithile, ukuncipha kwemvamisa yokuchama. , i-iron deficiency anemia

Izinguquko Ezingaba Khona Emizweni

Bona Izinyanga 2, 3, & 4. Ungase futhi ungagxili kancane futhi ukhohlwe kakhulu futhi ujabule ngoba ekugcineni uqala ukukhombisa. Manje ungase uzizwe kuphephile ukusho.

Izinguquko Zokulangazelela Ukudla

Ukugula kwasekuseni ngokuvamile kuyehla, kwandise isifiso sokudla. Ungalingeka ukuba udle ngokweqile, yize udinga ama-calories angu-300 kuphela ngosuku. Ngokuvamile, kufanele uzuze amakhilogremu angu-3 kuya kwangu-8 ku-trimester yokuqala, 12 kuya ku-14, okwesibili no-7 kuya ku-10, okwesithathu.

Indaba Engaphakathi

Umbungu ucishe ube ngamasentimitha amane ubude, ubukhulu bukakotapheya omncane, umzimba uqala ukubamba ufike ekhanda ngosayizi. Iminwe nezinzwani kuchazwe kahle, kuvela izinyo. Cishe uzoqala ukuzwa ukunyakaza kokuqala kombungu.

Ukulala / Ukukhubazeka Okungajwayelekile

Ngoba ukukhathala kudlula ngasekupheleni kwale nyanga, iningi labesifazane lizizwa linamandla. Yisikhathi esihle sokuhamba, nakuba ugwema ukundiza ezindizeni ezingenawo amakhabethe anomfutho, kanye nezindawo zakwamanye amazwe ezidinga ukugoma.

I-Rx ye-Stress

Ukuze uthole isibambo ekucabangeni "okungajwayelekile", gcina uhlu, zibandakanye kumasu okugxila (i-yoga, izithombe eziqondisiwe), thola izindlela zokwenza impilo yakho ibe lula.

Izingozi Ezikhethekile

Ukukhuluphala ngokweqile kungase kubeke engozini Umntwana futhi kuholele ekuzalweni ngaphambi kwesikhathi, ukukhuluphala kungase kwandise ingozi yobuhlungu beqolo, ubuhlungu bomlenze, isigaba C kanye nezinkinga zangemva kokuhlinzwa.

Izimpawu Ezithi "Shayela Udokotela Wakho"

Kuyafana nezinyanga 2, 3, & 4.

INYANGA 6: amasonto 20-24

Izinguquko Ezingaba Khona Zomzimba

Kuyafana nezinyanga 2, 3, 4 & 5. Ukunyakaza okungafani kombungu, ukuqaqamba kwesisu okuphansi, iqolo elibuhlungu, amajaqamba emilenzeni, ukushaya kwenhliziyo noma ukushaya kwenhliziyo, izinguquko zombala wesikhumba, ukuqubuka kokushisa, ukuphendula okuphezulu kwezocansi, isilungulela, ukugaya, ukuqunjelwa.

Izinguquko Ezingaba Khona Emizweni

Ukwemukelwa okukhulayo kokukhulelwa kwakho, ukuguquguquka kwemizwa okumbalwa, ukucasuka ngezikhathi ezithile, ukungabi nangqondo, ukuhlanya, ukucabanga "okungaqondakali" ngenxa yokulahlekelwa ubuthongo.

Izinguquko Ezingenzeka Zokudla

Ukulangazelela okukhulu, okuqinisiwe kokudla kanye nokuzonda.

Indaba Engaphakathi

Umbungu ucishe ube ngamasentimitha angu-8 kuye kwayi-10 ubude, ulingana no-bunny omncane, futhi umbozwe ngothambile ozivikelayo. Izinwele ziqala ukukhula ekhanda, kuvela ama-eyelashes amhlophe. Ithuba lombungu lokusinda ngaphandle kwesibeletho lincane, kepha kungenzeka egumbini labagula kakhulu esibhedlela (i-ICU).

Ukulala / Ukukhubazeka Okungajwayelekile

Ukuqwasha noma ukuphazamiseka kokulala ngenxa yezinkinga zokulungisa izindawo ezintsha zokulala. Ukuze uqinisekise ukugeleza okukhulu kwegazi nomsoco ku-placenta, gwema ukulala ngesisu noma ngomhlane, zisonge ohlangothini lwesobunxele umcamelo phakathi kwemilenze. Enye inyanga enhle yokuhamba.

I-Rx Yokuxineka

Kuyafana nezinyanga 2, 3, 4 & 5. Uma usebenza, qala ukuhlela ikhefu lakho lokubeletha, uma umsebenzi wakho udonsa kanzima, cabanga ngekhefu langaphambi kwesikhathi.

Izingozi Ezikhethekile

Kuyafana nezinyanga 2, 3, 4 & 5.

Izimpawu Ezithi "Shayela Udokotela Wakho"

Ngemuva kwesonto lama-20, shayela udokotela uma ubona ukungabikho kokunyakaza kombungu isikhathi esingaphezu kwamahora ayi-12.INYANGA 7: amasonto 24-28

Izinguquko Ezingaba Khona Zomzimba

Okufanayo Nezinyanga 2, 3, 4, 5, & 6. Isisu esilumayo, ukwanda kokuthamba kwebele nokusebenza kwe-fetus, ukugedla, ubuhlungu noma ukuba ndikindiki ezandleni, amajaqamba emilenzeni.

Izinguquko Ezingenzeka Zemizwelo

Ukuncipha kwemizwa kanye nokungabi nangqondo, ukukhula kwentshisekelo yokufunda ngokukhulelwa, ukubeletha kanye nezinsana (izincwadi zakho zokukhulelwa seziguga), okwandisa ukuziqhenya kwesisu esivuvukalayo.

Izinguquko Ezingenzeka Zokudla

Isifiso sokudla, queasiness.

Indaba Engaphakathi

I-Fetus ingamasentimitha ayi-13 ubude, ubukhulu bekati, inesisindo esingu-1/4 amakhilogremu futhi imbozwe ngesikhumba esincanyana, esikhanyayo. Ukuphrinta kweminwe nezinzwane kwakhiwe, amajwabu amehlo ahlukene. I-fetus ingaphila ngaphandle kwesibeletho e-ICU, ngengozi enkulu yezinkinga.

Ukulala / Ukukhubazeka Okungajwayelekile

Bheka Izinyanga 5 no-6. Ukuphazamiseka kokulala ngenxa yobunzima bokuthola izikhundla ezikahle. Amajaqamba emilenzeni angaba yinkinga, zama ukunyakazisa unyawo ukuze welule amathole.

I-Rx Yokuxineka

Funda Umlingani Wokuzalwa ngu-Penny Simkin, FT. (Harvard Common Press, 1989), xoxa nomama mayelana nokuhlangenwe nakho kwabo, bhalisela amakilasi okubeletha. Buza udokotela wakho ukudlulisela.

Izingozi Ezikhethekile

Bheka Inyanga 6. Ukukhulelwa okubangelwa umfutho wegazi ophakeme (PIH), "umlomo wesibeletho ongenalo ikhono" (umlomo wesibeletho uvulekile "buthule" futhi kungadinga umthungo ukuvala kanye / noma ukuphumula embhedeni), ukusebenza ngaphambi kwesikhathi.

Izimpawu Ezithi "Shayela Udokotela Wakho"

Bheka Inyanga 6. Ukuvuvukala okwedlulele, umlomo wesibeletho ongenamakhono kungadala ukubonwa, okuvame ukutholwa kuphela ngesikhathi sokuhlolwa kwesitho sangasese sowesifazane, ukusimama okuzinzile, okubuhlungu kungakhombisa ukubeletha ngaphambi kwesikhathi.

INYANGA 8: amasonto 28-32

Izinguquko Ezingenzeka Emzimbeni

Bheka Izinyanga 2, 3, 4, 5, 6, & 7 Ngaphezu kwalokho, ukuphefumula okuncane, kwasakazeka i- "Braxton-Hicks contractions" (isibeletho siba lukhuni cishe umzuzu owodwa, bese sibuyela kokujwayelekile), ukungabi namandla, amabele avuzayo, ukukhanya okushisayo , ubuhlungu emuva nasemlenzeni kusuka kusisindo sengane. Imithambo ye-Varicose ingaqala ukuvela, ukusekela ipayipi le-panty kusiza ekunciphiseni ukungakhululeki nokuqaqamba.

Izinguquko Ezingaba Khona Emizweni

Ukwethuka kungakhula, kepha kanjalo nentokozo futhi ungamangala ngesidalwa esincane esisebenzayo "ukukhahlela ibhayisikili" esibelethweni sakho.

Izinguquko Zokulangazelela Ukudla

Bheka Inyanga 7. Phuza amanzi amaningi ukumelana noketshezi olulahlekile ngezimbobo zakho (izinga lokushisa kwakho liphakeme uma ukhulelwe).

Indaba Engaphakathi

I-Fetus inesisindo esingamakhilogremu angu-3, ​​ilingana nomdlwane omncane, futhi inezitolo zamafutha ngaphansi kwesikhumba. Ingancela isithupha, hiccup noma ikhale. Futhi ingase iphendule ebuhlungu, ukukhanya nomsindo. Ungaphila ngaphandle kwesibeletho ngokuxhaswa esibhedlela, kodwa ngengozi enkulu yezinkinga.

Ukungalungi Kokulala/Ukuqina

Angase azizwe ekhathele noma ekhathele kakhulu kunaleyo onayo ezinyangeni. Ukwelula, ukuzivocavoca nge-aerobic, ukulala okungeziwe, ukulala kancane noma amakhefu okusebenza kaningi kungakhuphula amandla akho. Isilungulela singaba nzima ebusuku, udle okungenani amahora amathathu ngaphambi kokulala, ulale ohlangothini lwesobunxele bese usebenzisa imicamelo ukuziphakamisa. Isidingo sokuchama kaningi singakuvusa ebusuku (kepha unganciphisi ukudla oketshezi). Yeka ukuhamba okude ngensalela yokukhulelwa.

I-Rx ye-Stress

Qhubeka nokunweba / ukuzivocavoca umzimba, amakilasi okubeletha, inethiwekhi nabomama abazoba maqondana nezinketho zokunakekelwa kwezinsuku, abesifazane abasebenzayo baqala ukubophela amahhovisi ehhovisi.

Izingozi Ezikhethekile

Ukusebenza ngaphambi kwesikhathi.

Izimpawu Ezithi "Shayela Udokotela Wakho"

Ukuncipha okungazelelwe kokunyakaza kombungu uma kuqhathaniswa nalokho obekujwayelekile kuwena, amajaqamba, isifo sohudo, isicanucanu, izinhlungu ezinzima emhlane, ukucindezela ku-pelvic noma endaweni ye-groin, ukuphuma kwamanzi esithweni sangasese sangasese esibomvu noma esinsundu, uketshezi oluvuzayo esithweni sangasese, ukuzwa ukushisa ngesikhathi. ukuchama.INYANGA 9: amasonto 32-36

Izinguquko Ezingenzeka Emzimbeni

Bheka Izinyanga 7 no-8. Ngaphezu kwalokho, ukusebenza okuqinile kombungu, ukuphuma okuya esindayo kwesitho sangasese sowesifazane, ukuvuza umchamo, ukuqunjelwa okwandayo, izinhlungu eziseqolo, ukuphelelwa umoya, ukuqina okuqinile kanye / noma okuvamile kweBraxton-Hicks.

Izinguquko Ezingenzeka Zemizwelo

Ukukhathazeka ngawe kanye nokuphepha kwengane yakho ngesikhathi sokubeletha, injabulo yokuthi ukuzalwa kuseduze, "imizwa yokuzalela" iyanda-ungase uchithe isikhathi esiningi uthenga izinto zezingane, ngalesi sikhathi, ungase uzibuze ukuthi ukukhulelwa kuyoke kuphele yini.

Izinguquko Zokulangazelela Ukudla

Bheka Inyanga 8.

Indaba Engaphakathi

I-Fetus icishe ibe ngamasentimitha angu-18 ubude futhi inesisindo esingamakhilogremu ama-5. Ukukhula kobuchopho kuyashesha, i-fetus kufanele ikwazi ukubona nokuzwa. Iningi lezinye izinhlelo selithuthuke kahle, nakuba amaphaphu engase angavuthwa. I-Fetus inethuba elihle kakhulu lokuphila ngaphandle kwesibeletho.

Ukulala / Ukukhubazeka Okungajwayelekile

Bheka Inyanga 8. Ungase ungakwazi ukulala manje ngenxa yokuphefumula okuncane. Imicamelo ye-Prop ekuzungezile, noma cabanga ngokuthola umcamelo okhethekile wokukhulelwa.

I-Rx Yokuxineka

Ukuhamba nokuvivinya umzimba okumnene , amakilasi okubeletha, ukwandisa ukusondelana nomlingani. Ukwenza lula ukuphambana kweBraxton-Hicks, lala phansi uphumule, noma uvuke uzulazule. Cwilisa kubhavu ofudumele (hhayi oshisayo!). Qinisa izinhlelo zesibhedlela, qedela amaphrojekthi omsebenzi.

Izingozi Ezikhethekile

I-PIH, ukusikwa ngaphambi kwesikhathi, "i-placenta previa" (i-placenta eseduze noma evala ukuvulwa komlomo wesibeletho), "i-abruptio placenta" (i-placenta ihlukana nesibeletho).

Izimpawu Ezithi "Shayela Udokotela Wakho"

Bheka Izinyanga 7 no-8. Ukopha kwesitho sangasese sangasese okungenabuhlungu noma ukucindezela okukhulu kungakhombisa izinkinga, ikhanda elibuhlungu kanye nezinguquko ezibukwayo, ikakhulukazi uma umfutho wegazi ube yinkinga.

INYANGA 10: amasonto 36-40

Izinguquko Ezingenzeka Emzimbeni

Izinciphiso ezengeziwe zeBraxton-Hicks (kuze kube kabili noma kathathu ngehora), ukuchama kaningi, ukuphefumula kalula, ukukhipha isisu okunzima, ukwehla ekukhahleleni kwengane, kepha kukhuphuke ezikhathini zokugudluka, ukunweba nokuthula.

Izinguquko Ezingenzeka Zemizwelo

Ukujabula okukhulu, ukukhathazeka, ukungabibikho engqondweni, ukucasuka, ukuba novalo, ukuzwela ngokweqile, ukungahlaliseki, ukuphupha ngengane nomama, ukwesaba ukulahlekelwa noma ukuzichaza kabi izimpawu zokubeletha.

Izinguquko Zokulangazelela Ukudla

Khulisa noma wehlise isifiso sokudla, uzizwe ugcwele ngenxa yesisu esiminyene, izifiso ziyashintsha noma zehlise.

Indaba Engaphakathi

I-Fetus ingama-intshi angu-20 ubude, inesisindo esingamakhilogremu angu-7/l futhi inamaphaphu avuthiwe. Ithuba elihle lokusinda ngaphandle kwesibeletho.

Ukulala / Ukukhubazeka Okungajwayelekile

Bheka Izinyanga 8 no-9.

I-Rx Yokuxineka

Phakamisa isikhwama sakho sokulala, okuhlanganisa nezinto ezimbalwa ozijwayele ukuze uzizwe usekhaya kakhulu esibhedlela: ibhulashi lezinwele, iziqholo, amanabukeni ahlanzekile, lo magazini, ama-lowfat munchies okulethwa ngemva kokubeletha (ukwengeza imali yokugibela esibhedlela), izingubo zakho zokuya ekhaya kanye Baby. Qhubeka nokuzivocavoca ngobumnene, ukusebenzisa amanzi kuhle kakhulu.

Izingozi Ezikhethekile:

Bheka Inyanga 9. Futhi, ukungafiki esibhedlela ngesikhathi.

Izimpawu Ezithi "Shayela Udokotela Wakho"

(Kuyashesha!) Ukwephula amanzi ngaphambi kokubeletha (kwenzeka ngaphansi kwamaphesenti ayi-15 okukhulelwa), ukukhuphuka okuvame ukwenyuka nokuqina okungathululwanga ngokushintsha kwesimo, izinhlungu eziseqolo ezisabalala ziye esiswini nasemilenzeni, isicanucanu, isifo sohudo, ubomvana noma igazi amafinyila avuzayo esithweni sangasese, ukucindezela okuhlala imizuzwana engama-45 futhi kwenzeka kaningi ukwedlula yonke imizuzu emihlanu.INYANGA 11

Izinguquko Ezingenzeka Emzimbeni

Masinyane ngemuva kokubeletha: ukujuluka, ukubanda, ukuqina njengoba isibeletho sibuyela kusayizi ojwayelekile, ukugcinwa kuketshezi, ukukhathala noma ukukhathala. Kuze kube yisonto lokuqala: ubuhlungu bomzimba, ubuhlungu, izingono eziqhekekile uma uncelisa. Inyanga yonke: ukungaphatheki kahle ukuhlala nokuhamba uma uke waba ne-episiotomy noma i-C-section, ukuqunjelwa kanye/noma ama-hemorrhoids, ukushisa okushisa, ukuthambile kwebele, ukuqunjelwa.

Izinguquko Ezingenzeka Zemizwelo

Ukuthambeka, ukudangala noma kokubili, ngokunye, ukwesaba ukunganele, ukuzizwa ukhungathekile yimithwalo yemfanelo emisha, ukuzwa ukuthi impilo yangemva kokubeletha ayisebenzi.

Izinguquko Zokulangazelela Ukudla

Ungazizwa uqothukile uma uncelisa.

Indaba Engaphakathi

Isibeletho esikhulisiwe, esincipha ngokushesha (ikakhulukazi uma uncelisa), welula imisipha yesisu, izitho zangaphakathi zibuyela ezindaweni zokuqala.

Ukulala / Ukukhubazeka Okungajwayelekile

Ukulala, ukukhathala kanye / noma ukukhathala uzama ukwenza imisebenzi emisha futhi uphumule ngohlelo lokulala olungajwayelekile lweBaby. Thatha isihlwathi noma nini lapho ingane yakho ilele, zama ukuphumula futhi uphumule ngesikhathi encela.

I-Rx Yokuxineka

Joyina ukuzivocavoca komama abasanda kuzalwa kanye/noma amakilasi okuzelula ukuze uthole ukwesekwa kokuziphatha kanye nokudambisa izinhlungu nezinhlungu, chitha isikhathi esiningi nengane ukuze usize ekudambiseni ukukhathazeka noma ukudangala kwangemva kokukhulelwa, ukulala, ukuthola usizo.

Izingozi Ezikhethekile

Ukutheleleka ezindaweni zokusikwa noma amabele uma uncelisa, ukungondleki kahle uma uncelisa futhi ungatholi imisoco eyanele noma i-calcium, ukuphelelwa amanzi emzimbeni.

Izimpawu Ezithi "Shayela Udokotela Wakho"

Ngemva kosuku lwesine ngemva kokubeletha, ukopha okukhulu okunamahlule nganoma isiphi isikhathi phakathi namasonto ayisithupha alandelayo, imfiva, ubuhlungu besifuba, ubuhlungu noma ukuvuvukala kwamathole noma amathanga, isigaxa noma ubuhlungu bendawo ebeleni, imihuzuko enegciwane, ukungakwazi ukuchama, ukuchama okubuhlungu noma okunzima, ukucindezeleka isikhathi eside.

INYANGA 12

Izinguquko Ezingenzeka Emzimbeni

Ukukhathala, izinhlungu ku-perineum, ukuqunjelwa, ukuncipha kancane kancane, ukuqothuka kwezinwele okuphawulekayo, ukuba buhlungu ezingalweni, imilenze nomhlane ngenxa yokuthwala Umntwana.

Izinguquko Ezingenzeka Zemizwelo

Ukuthokoza, blues, uthando olujulile nokuziqhenya ngosana lwakho olusanda kuzalwa, umuzwa okhulayo wokuzethemba, uzizwa ucindezelwa ukuba ubuyele esimisweni esivamile nakuba ungase ungalungeli ngokomzimba noma ngokomzwelo, umbono womzimba wakho njengomthombo wokukhuliswa (nomsoco) yengane yakho esanda kuzalwa nangaphansi njengomthombo wenjabulo yocansi, ukukhathazeka ngokushiya usana olusanda kuzalwa nabanye abanakekeli.

Izinguquko Zokulangazelela Ukudla

Kancane kancane ubuyela ekudleni kokukhulelwa, inkanuko iyanda uma uncelisa.

Indaba Engaphakathi

Bheka Inyanga 11.

Ukulala / Ukukhubazeka Okungajwayelekile

Bheka Inyanga 11. Ungazizwa ungakhathali njengoba uthola izindlela zokufanisa imijikelezo yakho yokulala / yokuphumula neye-Baby. (Abanye omama banomuzwa wokuthi ukugcina Ingane nabo ebusuku kuyasiza.)

I-Rx Yokuxineka

Bheka Inyanga ye-11. ukuzivocavoca, sebenzisa izindlela zokuphumula, yenza kube lula, ubeke phambili, kulula ukubuyela ekuhlanganyeleni uma uzizwa ukulungele, qinisa uhlelo lokunakekelwa kwasemini, yenza izinhlelo zokubuyela emsebenzini.

Izingozi Ezikhethekile

Ukucindezeleka kwangemva kokubeletha okuhlala isikhathi eside .

Izimpawu Ezithi "Shayela Udokotela Wakho"

Kuyafana nenyanga 11. Shayela udokotela wakho uma uthola izimpawu ezimbili noma ngaphezulu zokucindezeleka okungapheli kwangemva kokubeletha: ukungakwazi ukulala, ukuntula ukudla, ukungabi nasithakazelo kuwe noma kumntwana, ukuzizwa ungenathemba, ungenamandla, noma uphelelwe amandla.

Ukuze uthole amaqiniso amahle kakhulu mayelana nokukhulelwa, iya ku-FitPregnancy.com

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