Ukushoda Kwezinki

-Delile

• Ukubuka konke
• Izimpawu
• Izici zobungozi
• Ukuhlonza ukuntula kwe-zinc
• Ukwelapha ukuntuleka kwe-zinc
• Izinguquko zokudla
• Izithasiselo
• Ungabiza nini udokotela wakho
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I-Zinc iyiminerali esetshenziswa ngumzimba wakho ukulwa nezifo nokukhiqiza amaseli. Kubalulekile ekwelapheni ukulimala nokwakha i-DNA, uhlelo lwezakhi zofuzo kuwo wonke amaseli akho. Uma ungatholi i-zinc eyanele ekudleni kwakho, ungaba nemiphumela engemihle njengokulahleka kwezinwele, ukungabi nenjwayelo, nomuzwa oncishisiwe wokunambitha nephunga. Ukushoda kweZinc akuvamile e-United States, kepha kusenzeka kwabanye abantu.

Izimpawu

I-Zinc isetshenziswa ngumzimba wakho ekukhiqizeni amaseli nemisebenzi yamasosha omzimba. Kuningi okunye okusazofundwa nge-zinc, kepha siyazi ukuthi i-zinc iyingxenye ebalulekile yokukhula, ukukhula kwezocansi nokuzala.

Uma untula i-zinc, umzimba wakho awukwazi ukukhiqiza amaseli aphilile, amasha. Lokhu kuholela ezimpawu ezifana:

• ukuncipha kwesisindo okungaqondakali
• amanxeba angapholi
• ukungaqapheli
• ukuncipha komuzwa wokuhogela nokunambitha
• isifo sohudo
• ukulahlekelwa isifiso sokudla
• izilonda ezivulekile esikhunjeni

I-Zinc ibalulekile ekukhuleni nasekukhuleni kocansi, ukushoda kwaleli mineral kungadala izifo ezahlukahlukene zomzimba.

Izici zobungozi

Uma ukhulelwe futhi unenkinga ye-zinc, ingane yakho ingahle ingabi nakho okudingayo ukuze ikhule kahle esiswini sakho. Futhi uma wena nomlingani wakho nizama ukukhulelwa, ukushoda kwe-zinc kungenza kube nzima. Lokho kungenxa yokuthi ukuntuleka kwe-zinc kungaholela ekungabini namandla emadodeni.

Ukuhlonza ukuntula kwe-zinc

I-Zinc isatshalaliswa ngamanani wokulandela phakathi kwamaseli emzimbeni wakho, okwenza kube nzima ukuthola ukushoda kwe-zinc ngokuhlolwa kwegazi okulula.

Uma udokotela wakho esola ukuntuleka kwe-zinc, kuzodingeka bahlole i-plasma yakho yegazi ukuze kufundwe ngokunembile. Ezinye izivivinyo zokushoda kwe-zinc zifaka ukuhlolwa komchamo nokuhlaziywa komucu wezinwele zakho ukukala okuqukethwe kwe-zinc.

Kwesinye isikhathi ukushoda kwe-zinc kuyisibonakaliso sesinye isimo. Isibonelo, ezinye izimo zingadala ukuthi i-zinc icutshungulwe emzimbeni wakho kepha ingangeni kahle. Ukushoda kweZinc nakho kungaholela ekusweleni kwethusi. Udokotela wakho uzokwazi ngalezi zindlela. Bangase benze ukuhlolwa okwengeziwe ukuze bafike emsukeni wokushoda kwakho.

Ukushoda kwe-zinc kungatholakala ukuthi usebenzisa ukuhlolwa kwegazi, ukuhlolwa komchamo, noma ukuhlaziywa kwezinwele. Njengoba ezinye izimo zingaholela ekushodeni kwe-zinc, udokotela wakho angenza ukuhlolwa okwengeziwe ukuthola imbangela.

Ukwelapha ukuntuleka kwe-zinc

Izinguquko zokudla

Ukwelashwa kwesikhathi eside kokushoda kwe-zinc kuqala ngokushintsha indlela odla ngayo. Ukuqala, cabanga ukudla okuningi:

• inyama ebomvu
• izinkukhu
• imbewu
• igciwane likakolweni
• irayisi lasendle
• oysters

Uma ungumuntu odla imifino kuphela, kungaba nzima kakhulu ukuthola inani le-zinc olidingayo ekudleni okudlayo. Cabanga ngobhontshisi obhakiwe, ama-cashews, uphizi nama-alimondi njengeminye imithombo ye-zinc.

Umnyango Wezolimo wase-United States ugcina uhlu olusesikhathini, olubanzi lokudla okuphezulu kwe-zinc. Faka okunye kwalokhu kudla ekudleni kwakho ukusiza ukuvimbela ukusweleka.

Izithasiselo

Ungaphatha futhi ukushoda kwe-zinc yakho ngokushesha ngama-supplements. I-Zinc itholakala kuma-supplements amaningi e-multivitamin. Kutholakala futhi kweminye imithi ebandayo, yize kungafanele uthathe umuthi obandayo uma ungaguli. Ungathenga futhi izithasiselo eziqukethe i-zinc kuphela.

Uma usebenzisa ama-supplements ukukhulisa inani le-zinc emzimbeni wakho, qaphela. I-Zinc ingasebenzisana namanye ama-antibiotic, imithi ye-arthritis, kanye ne-diuretics.

Ukushintsha ukudla kwakho ukufaka ukudla okunothe nge-zinc kuyindlela engcono kakhulu yokwelapha ukushoda kwe-zinc. Izithako zeZinc ziyatholakala kepha kufanele zisetshenziswe ngokuqapha, ngoba zingaphazamisa imithi ethile.

Ungabiza nini udokotela wakho

Ezimweni eziningi, ukushoda kwe-zinc akuyona into ephuthumayo. Lokho kusho ukuthi, uma ukhulelwe noma uncelisa futhi usola ukushoda kwe-zinc, kubaluleke kakhulu ukuthi ubhekane nakho ngokushesha. I-Zinc ibalulekile ekukhuleni okunempilo esibelethweni.

Uma wazi ukuthi untula futhi uhanjiswa yisisu esihlala izinsuku ezimbalwa, kufanele ushayele udokotela. I-Zinc yiminerali esiza amathumbu akho ukulwa nokutheleleka, futhi ngaphandle kwawo, ukutheleleka kwakho kungahle kube kubi kakhulu.

Njenganoma yisiphi isimo, kufanele uxhumane nomhlinzeki wakho wezokunakekelwa kwezempilo uma:

• uzizwe unesiyezi noma unesicanucanu
• uphathwe yikhanda ngokuzumayo elingasoze laphela
• ukuzwa ukuquleka

Ukushoda kwe-zinc akuyona into ephuthumayo ezimweni eziningi. Kodwa-ke kufanele uxhumane nodokotela wakho uma usola ukuthi ungaba nokushoda kwe-zinc, ikakhulukazi uma ukhulelwe.

Umbono

Ukushoda kweZinc kwenzeka e-United States. Kepha ngezinguquko zokudla nezithasiselo, kungenzeka ukubuyela emuva. Abantu abanenkinga ye-zinc bangakwazi ukubhekana nale nkinga ngokufuna imithombo ye-zinc nangokuqaphela abakudlayo.