IZinc: iyini, yenzelwa ini nokuthi ingadliwa kanjani

-Delile

• Izinzuzo zezempilo ze-zinc
• Ungayisebenzisa kanjani i-zinc
• Ungazi kanjani ukuthi ngingenayo i-zinc
• Ukulimala kwe-zinc eyeqile kwezempilo

IZinc ingumbiwa obaluleke kakhulu wokugcina impilo ngoba ibamba iqhaza ekuphenduleni kwamakhemikhali okungaphezu kwama-300 emzimbeni. Ngakho-ke, lapho iphansi emzimbeni, ingadala izinguquko eziningana, ikakhulukazi kumasosha omzimba nasekukhiqizeni ama-hormone.

Imithombo eyinhloko ye-zinc ukudla kokudla kwezilwane njengama-oysters, imfanzi nenkomo, inkukhu, inhlanzi nesibindi. Amagciwane kakolweni, okusanhlamvu okuphelele, amantongomane, okusanhlamvu, imifino nezilimo eziyizigaxa nakho kunothile nge-zinc, kepha izithelo nemifino ngokujwayelekile, yize ine-zinc, akuyona imithombo engcono kakhulu ngoba ayikuvumeli ukumuncwa okuhle kwaleli mineral.

Izinzuzo zezempilo ze-zinc

Kunezizathu eziningana zokucacisa ukubaluleka kokudla ukudla okunothe nge-zinc, noma kunjalo, okunye okubaluleke kakhulu kufaka:

1. Kunikela ezinweleni ezithambile nezicwebezelayo, ukulwa nokulahleka kwezinwele;
2. Isiza ukumuncwa kukavithamini A;
3. Isiza ekwelapheni ukucindezeleka;
4. Kuvusa umsebenzi we-thyroid;
5. Ivikela ezifweni ngoba isebenza kumasosha omzimba;
6. Kuvimbela uhlobo 2 sikashukela;
7. Kusiza ukwelashwa kwesilonda;
8. Kuvimbela ukubonakala komdlavuza;
9. Isiza ekwelapheni induna;
10. Ivimbela umdlavuza nokuguga, njengoba inesenzo se-antioxidant.

Kodwa-ke, njengoba ibamba iqhaza ekuphenduleni komzimba okuningi, i-zinc inezinye izenzo ezibalulekile, ikakhulukazi emazingeni e-neuronal nama-hormonal.

Ungayisebenzisa kanjani i-zinc

I-Zinc iyiminerali engakhiqizwa ngumzimba womuntu, ngakho-ke idinga ukufakwa ngokudla. Ukudla okune-zinc eningi kufaka phakathi okokuvela ezilwaneni, njengama-oysters, inyama yenkomo nesibindi, kepha-ke, okunye ukudla okususelwa ezitshalweni nakho kuyindlela enhle, njengama-alimondi nembewu yethanga. Ngakho-ke, ukudla ukudla okubandakanya lolu hlobo lokudla kwanele ukugcina amazinga e-zinc alawulwa.

Kodwa-ke, lapho kunokushoda kwe-zinc emzimbeni, ngaphezu kokudla, kungadingeka futhi ukwengeza nge-zinc, kepha kulokhu, kubaluleke kakhulu ukuthi kube khona ukuholwa okuvela kudokotela noma isazi sokudla okunempilo, ngoba okweqile zinc futhi ingagcina iyingozi.

Bheka uhlu lokudla oku-15 okunothe kakhulu kwe-zinc.

Ungazi kanjani ukuthi ngingenayo i-zinc

Abantu abaphilile abadla ukudla okwahlukahlukene akuvamile ukuthi bangabi nayo i-zinc. Kodwa-ke, ukuphela kwendlela yokuqiniseka ukuthi kukhona ukushoda kwe-zinc emzimbeni ukwenza ukuhlolwa kwegazi noma umchamo ukuthola inani lale mineral. Amanani ayizethenjwa e-zinc egazini angama-70 kuye ku-120 µg / dL aze afike ku-900 µg / g emchameni.

Ukushoda kwe-Zinc kungaholela nasezimpawu ezinjengalezi:

• Ukubambezeleka ekwelapheni isilonda;
• Izipikili ezibuthakathaka, ezibuthaka nezimhlophe;
• Izinwele ezomile nezinamahloni;
• Ukulahleka kwezinwele;
• Izinguquko ekunambithekeni.

Ngaphezu kokudla okuphansi kwe-zinc, ukungabi khona kwaleli minerali kuvame kakhulu kubantu abanezikhathi ze-hemodialysis noma abanesifo sohudo olunzima noma oluqhubekayo. Eminye imishanguzo ingaholela kulokhu kushoda futhi ifaka phakathi: izidakamizwa eziphikisayo, i-thiazide diuretics, i-omeprazole ne-sodium bicarbonate, isibonelo.

Ukulimala kwe-zinc eyeqile kwezempilo

Njengoba ukuntuleka kuyingozi, i-zinc eyeqile nayo ingaba yingozi empilweni futhi ingadala nezimpawu ezifana nokukhathala, umkhuhlane nobuhlungu besisu. Ezinye zezimo ezingaholela kulokhu kukhuphuka ukungezelelwa ngokweqile kweZinc futhi esimweni sezifo ezinjengokwehluleka kwenhliziyo okungamahlalakhona, i-osteosarcoma noma i-atherosclerosis, isibonelo.