Isifuba somoya - ingane - ukukhishwa

Ingane yakho ine-asthma, edala ukuthi imigwaqo yomoya yamaphaphu ivuvukale futhi ibe mincane. Manje njengoba ingane yakho iya ekhaya ivela esibhedlela, landela imiyalo yomhlinzeki wezokunakekelwa kwempilo yokuthi ungayinakekela kanjani ingane yakho. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Esibhedlela, umhlinzeki usize ingane yakho ukuthi iphefumule kangcono. Lokhu kungenzeka ukuthi kwakuhilela ukunikela umoya-mpilo ngesifihla-buso nemithi yokuvula imigwaqo yomoya yamaphaphu.

Ingane yakho mhlawumbe isazoba nezimpawu zesifuba somoya ngemuva kokuphuma esibhedlela. Lezi zimpawu zifaka:

• Ukukhala nokukhwehlela okungathatha izinsuku ezi-5
• Ukulala nokudla okungathatha kuze kube yisonto ukubuyela kokujwayelekile

Ungadinga ukuthatha ikhefu emsebenzini ukuze unakekele ingane yakho.

Qiniseka ukuthi uyazazi izimpawu ze-asthma okufanele uziqaphele enganeni yakho.

Kufanele wazi ukuthi ungakuthatha kanjani ukufundwa kokugeleza kokuphakama kwengane yakho futhi uqonde ukuthi kusho ukuthini.

• Yazi inombolo ehamba phambili yengane yakho.
• Yazi ukufundwa kokugeleza kokuphakama kwengane yakho okutshela ukuthi isifuba somoya sayo siya ngokuya siba sibi kangakanani.
• Yazi ukufundwa kokugeleza kokuphakama kwengane yakho okusho ukuthi udinga ukubiza umhlinzeki wengane yakho.

Gcina inombolo yefoni yomhlinzeki wengane yakho.

Izimbangela zingenza izimpawu ze-asthma zibe zimbi kakhulu. Yazi ukuthi yiziphi izimbangela ezenza i-asthma yengane yakho ibe yimbi kakhulu nokuthi yini okufanele uyenze uma lokhu kwenzeka. Izimbangela ezivamile zifaka:

• Izilwane ezifuywayo
• Kunuka amakhemikhali nabahlanzayo
• Utshani nokhula
• Intuthu
• Uthuli
• Amaphela
• Amakamelo anesikhunta noma manzi

Yazi ukuthi ungazivikela kanjani noma uzelaphe izimpawu zesifuba somoya ezivela lapho ingane yakho isebenza. Lezi zinto zingase futhi zidale i-asthma yengane yakho:

• Umoya obandayo noma owomile.
• Umoya obhemayo noma ongcolile.
• Utshani obusanda kugundwa.
• Ukuqala nokumisa umsebenzi ngokushesha okukhulu. Zama ukuqinisekisa ukuthi ingane yakho iyafudumala ngaphambi kokuba isebenze kakhulu futhi ipholile ngemuva kwalokho.

Qonda imithi yengane yesifuba somoya nokuthi kufanele iphuzwe kanjani. Lokhu kufaka phakathi:

• Lawula imithi ingane yakho eyiphuzayo nsuku zonke
• Izidakamizwa ze-asthma zokusiza ngokushesha lapho ingane yakho inezimpawu

Akekho umuntu okufanele abheme endlini yakho. Lokhu kufaka phakathi wena, izivakashi zakho, abagcini bezingane zengane yakho, nanoma ngubani omunye oza ekhaya lakho.

Ababhemayo kufanele babhemele ngaphandle futhi bagqoke ijazi. Ijazi lizogcina izinhlayiya zentuthu zinganamatheli ezingutsheni, ngakho-ke kufanele zishiywe ngaphandle noma kude nengane.

Buza abantu abasebenza enkulisa yengane yakho, enkulisa, esikoleni, nanoma ngubani omunye onakekela ingane yakho, uma ibhema. Uma bekwenza, qiniseka ukuthi bayabhemela kude nengane yakho.

Izingane ezine-asthma zidinga ukwesekwa okuningi esikoleni. Bangadinga usizo kubasebenzi besikole ukugcina i-asthma yabo ilawulwa futhi bakwazi ukwenza imisebenzi yesikole.

Kufanele kube nohlelo lokwenziwa yisifuba somoya esikoleni. Abantu okufanele babe nekhophi yohlelo bafaka:

• Uthisha wengane yakho
• Umhlengikazi wesikole
• Ihhovisi lesikole
• Othisha beGym nabaqeqeshi

Ingane yakho kufanele ikwazi ukuthatha imithi yesifuba somoya lapho kudingeka.

Abasebenzi besikole kufanele bazi izimbangela ze-asthma yengane yakho. Ingane yakho kufanele ikwazi ukuya kwenye indawo ukuze ibalekele izimbangela ze-asthma, uma kudingeka.

Shayela umhlinzeki wengane yakho uma ingane yakho inokunye kwalokhu okulandelayo:

• Ukuphefumula kanzima
• Imisipha yesifuba iyadonsa ngokuphefumula ngakunye
• Ukuphefumula ngokushesha kunokuphefumula okungu-50 kuya ku-60 ngomzuzu (lapho ungakhali)
• Ukwenza umsindo wokububula
• Ukuhlala ngamahlombe kugonjiwe
• Isikhumba, izinzipho, izinsini, izindebe, noma indawo ezungeze amehlo kuluhlaza okwesibhakabhaka noma okumpunga
• Ukhathele kakhulu
• Ukunganyakazi kakhulu
• Umzimba we-Limp noma we-floppy
• Amakhala aphuma ngaphandle lapho ephefumula

Fonela umhlinzeki uma ingane yakho:

• Kuphelelwa ukuthanda ukudla
• Iyacasuka
• Unenkinga yokulala

I-asthma yezingane - ukukhishwa; Ukukhipha - ukukhipha; Isifo somoya osebenzayo - ukukhishwa

• Izidakamizwa zokulawula i-asthma

UJackson DJ, Lemanske RF, Bacharier LB. Ukuphathwa kwesifuba somoya ezinganeni nasezinganeni. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 50.

U-Liu AH, uSpahn JD, uSicherer SH. I-asthma yobuntwana. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 169.

Iwebhusayithi yeNational Heart, Lung, neGazi Institute. Umbiko wePhaneli Yesazi se-Asthma Education and Prevention Programme 3: Imihlahlandlela yokuxilongwa nokuphathwa kwesifuba somoya. www.nhlbi.nih.gov/health-topics/ Guidelines-for-diagnosis-management-of-asthma. Kubuyekezwe uSepthemba 2012. Kufinyelelwe ngo-Agasti 7, 2020.

• Isifuba somoya ezinganeni

• Isifuba somoya nesikole
• Izidakamizwa zokulawula i-asthma
• Isifuba somoya ezinganeni - okufanele ubuze udokotela wakho
• Isifuba somoya - izidakamizwa zokusiza ngokushesha
• I-bronchoconstriction ebangelwa ukuzivocavoca
• Ukuzivocavoca nesifuba somoya esikoleni
• Ungayisebenzisa kanjani i-inhaler - akukho spacer
• Ungayisebenzisa kanjani i-inhaler - ene-spacer
• Uyisebenzisa kanjani imitha yakho yokugeleza okuphezulu
• Yenza ukugeleza okuphezulu kube umkhuba
• Izimpawu zokuhlaselwa yisifuba somoya
• Hlala kude nezimbangela ze-asthma
• Ukuhamba nezinkinga zokuphefumula

• Isifuba Sezingane Ezinganeni