Ukunqunywa unyawo - ukukhishwa

Ubusesibhedlela ngoba kususwe unyawo. Isikhathi sakho sokutakula singahluka ngokuya ngempilo yakho isiyonke kanye nanoma yiziphi izinkinga okungenzeka zenzekile. Le ndatshana ikunikeza imininingwane yokuthi yini ongayilindela nokuthi ungazinakekela kanjani lapho usalulama.

Unqunywe unyawo. Kungenzeka ukuthi ube nengozi, noma unyawo lwakho kungenzeka ukuthi ube nokutheleleka noma isifo kanti odokotela abakwazanga ukukusindisa.

Ungazizwa udabukile, uthukuthele, ukhungathekile noma ucindezelekile. Yonke le mizwa ijwayelekile futhi ingavela esibhedlela noma lapho ufika ekhaya. Qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngemizwa onayo.

Kuzothatha isikhathi ukuthi ufunde ukusebenzisa i-walker nesihlalo esinamasondo. Kuzothatha nesikhathi ukufunda nokungena esihlalweni esinamasondo.

Kungenzeka ukuthi uthola isitho sokufakelwa, ingxenye eyenziwe umuntu esikhundleni somlenze wakho owawususiwe. Kuzofanele ulinde ukuthi kwenziwe isitho sokufakelwa. Uma unayo, ukujwayela kuzothatha isikhathi.

Ungaba nobuhlungu emlenzeni wakho izinsuku ezimbalwa ngemuva kokuhlinzwa. Ungaba nomuzwa wokuthi isitho sakho sisekhona. Lokhu kubizwa ngokuthi yi-phantom sensation.

Umndeni nabangane bangasiza. Ukukhuluma nabo ngemizwa yakho kungenza uzizwe ungcono. Bangakusiza nokuthi wenze izinto eziseduze kwendlu yakho nalapho uphuma.

Uma uzizwa udabukile noma ucindezelekile, cela umhlinzeki wakho mayelana nokubona umeluleki wezempilo yengqondo ukuze akusize ngemizwa yakho ngokunqunywa kwakho.

Uma unesifo sikashukela, gcina ushukela wegazi lakho ulawulwa.

Uma unokugeleza kwegazi okubi enyaweni lwakho, landela imiyalo yomhlinzeki wakho yokudla nemithi.

Ungakudla ukudla kwakho okujwayelekile uma ufika ekhaya.

Uma ubhema ngaphambi kokulimala, yeka ngemuva kokuhlinzwa kwakho. Ukubhema kungathinta ukugeleza kwegazi futhi kunciphise ukwelashwa. Cela usizo kumhlinzeki wakho ukuthi ungakuyeka kanjani.

Musa ukusebenzisa isitho sakho somzimba kuze kube umhlinzeki wakho ukutshela ukuthi kulungile. Lokhu kuzoba okungenani amasonto ama-2 noma ngaphezulu ngemuva kokuhlinzwa kwakho. Musa ukubeka isisindo nhlobo enxebeni lakho. Ungaze uyithinte phansi, ngaphandle kwalapho udokotela wakho esho njalo. Ungashayeli.

Gcina isilonda sihlanzekile futhi somile. Ungagezi, cwilisa isilonda sakho, noma ubhukude. Uma udokotela wakho ethi ungakwazi, hlanza isilonda ngobumnene ngensipho emnene. Ungasigcobi isilonda. Vumela kuphela amanzi ukuba ageleze kahle phezu kwawo.

Ngemuva kokuthi isilonda sakho sipholile, sigcine sivulekile emoyeni ngaphandle kokuthi umhlinzeki wakho akutshele okuhlukile. Ngemuva kokuthi ukukhishwa kususiwe, geza isiphunzi sakho ngensipho namanzi nsuku zonke. Ungayifaki. Yome kahle.

Hlola isitho sakho nsuku zonke. Sebenzisa isibuko uma kunzima ukuthi usibone nxazonke. Bheka noma yiziphi izindawo ezibomvu noma ukungcola.

Gqoka ibhandishi lakho nokunwebeka noma i-shrinker sock esiqwini ngaso sonke isikhathi. Uma usebenzisa i-bandage elastic, phinda uyiphinde njalo emahoreni amabili kuya kwangu-4. Qiniseka ukuthi azikho izikhala kulo. Gqoka isivikeli sakho sesiphunzi noma nini lapho uvuka embhedeni.

Cela umhlinzeki wakho akusize ngobuhlungu. Izinto ezimbili ezingasiza zifaka:

• Ukuthepha eceleni kwesibazi kanye nemibuthano emincane eceleni kwesiphunzi, uma kungabi buhlungu
• Ukuhlikihla isibazi nesiphunzi ngobumnene ngelineni noma ukotini othambile

Prakthiza ukudluliswa noma ungafakwanga amalungu okufakelwa ekhaya.

• Suka embhedeni wakho uye esihlalweni sabakhubazekile, esihlalweni noma endlini yangasese.
• Suka esihlalweni uye esihlalweni esinamasondo.
• Suka esihlalweni esinamasondo uye endlini yangasese.

Uma usebenzisa i-walker, hlala usebenza ngangokunokwenzeka ngayo.

Gcina isiphunzi sakho phezulu noma ngaphezu kwezinga lenhliziyo yakho lapho ulele phansi. Uma uhleli, ungaphambanisi imilenze yakho. Kungamisa ukugeleza kwegazi uye esiqwini sakho.

Shayela umhlinzeki wakho uma:

• Isiphunzi sakho sibukeka sibomvu, noma kunemigqa ebomvu esikhunjeni sakho ekhuphuka umlenze wakho
• Isikhumba sakho sizwa sifudumele uma usithinta
• Kukhona ukuvuvukala noma ukuqhuma nxazonke zesilonda
• Kukhona ukugeleza okusha noma ukopha enxebeni
• Kukhona izimbobo ezintsha esilondeni, noma isikhumba esizungeze isilonda siyasuka
• Izinga lokushisa lakho lingaphezu kuka-101.5 ° F (38.6 ° C) ngaphezu kokukodwa
• Isikhumba sakho esizungeze isiphunzi noma isilonda simnyama noma siba mnyama
• Ubuhlungu bakho bukhulu futhi imithi yakho yezinhlungu ayibulawuli
• Isilonda sakho sesikhulile
• Kuvela iphunga elibi enxebeni

Ukunqunywa - unyawo - ukukhishwa; Ukukhishwa kwe-Trans-metatarsal - ukukhishwa

URichardson DR. Ukunqunywa unyawo. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 15.

I-PC yokudlala.Izimiso ezijwayelekile zokunqunywa. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 14.

I-US Department of Veterans Affairs iwebhusayithi. Isiqondisi somkhuba womtholampilo we-VA / DoD: Ukuvuselelwa kokunqunyulwa kwezitho ezingezansi (2017). Impilo- ntle.va.gov/guidelines/Rehab/amp. Kubuyekezwe u-Okthoba 4, 2018. Kufinyelelwe ngoJulayi 14, 2020.

• Ukunqunywa umlenze noma unyawo
• Isifo semithambo eseceleni - imilenze
• Amathiphu wokuthi ungakuyeka kanjani ukubhema
• Ukunqunywa okubuhlungu
• Thayipha isifo sikashukela sokuqala
• Thayipha 2 sikashukela

• Ukuphepha kwamakamelo abantu abadala
• Ukulawula umfutho wegazi ophakeme
• Isifo sikashukela - izilonda ezinyaweni
• Ukunqunywa umlenze - ukukhishwa
• Ukunqunywa umlenze noma unyawo - ukugqoka
• Ukuphatha ushukela wegazi lakho
• Ubuhlungu bezitho zomzimba
• Ukuvimbela ukuwa
• Ukuvimbela ukuwa - okufanele ubuze udokotela wakho
• Ukunakekelwa kwesilonda sokuhlinzwa - kuvulekile

• Unyawo Lwesifo Sikashukela
• Ukulahlekelwa Kwamalungu