Okufanele Ukudla Ngaphambi Kosuku

-Delile

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Ngaphambi kosuku lwesidlo sakusihlwa yidla inkomishi engu-1 ye-lowfat iyogathi yesiGreek exutshwe nenkomishi engu-1∕2 yenkomishi yama-strawberries asikiwe, 1∕3 inkomishi yegranola, nezipuni ezimbili zama-walnuts aqoshiwe.

Kungani i-yogurt?

Nika amandla ngalesi sidlo esigcwele amaprotheni ukuze ungene kuleyo ngubo encane emnyama. "Ama-probiotics eyogathi engenalutho asiza ukugaya, okunciphisa ukuqunjelwa kwesisu," kusho uKoff. Ngaphezu kwalokho, iyogathi futhi inciphisa inani lamagciwane abangela iphunga emlonyeni wakho, ngakho-ke ngeke kudingeke ukhathazeke ngomlomo onukayo.

Kungani ama-strawberries?

"Banamanzi amaningi, anika amanzi futhi angenza isikhumba sakho sikhanye," kusho uMarjorie Nolan, R.D., isazi sokudla eNew York City. Futhi, i-vitamin C yesithelo ingakusiza ukuthi uhlale uzolile uma uzizwa unovalo.

Kungani i-granola nama-walnuts?

Ngaphandle kokwengeza i-crunch, ukufafaza kwe-granola nama-walnuts kungasiza ukugcina umoya wakho uphezulu ubusuku bonke. Lokhu kungenxa yokuthi ama-carbohydrate akulawo maqoqo e-oat andisa amazinga e-serotonin, ikhemikhali yobuchopho ezizwa ejabule, kuyilapho ama-walnuts 'omega-3s engase avimbele i-blues.

Bona ukuthi yini okufanele uyidle ngaphambi kokuba undize

Buyela kokudlayo ngaphambi kwekhasi eliyinhloko lomcimbi

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