Okufanele Ukwenze Lapho Uvuka Nge-Psoriasis Flare Entsha: Umhlahlandlela Wezinyathelo Ngezinyathelo

-Delile

• 1. Cabanga ngohlelo lwakho lokuphatha
• 2. Yehlisa umoya
• 3. Shower ugeze
• 4. Gcoba amafutha okuthambisa isikhumba sakho
• 5. Cabanga ukuthi ngabe uyawudinga yini umkhiqizo othengwa ekhawunteni ukuthambisa indawo evuvukele
• 6. Thatha imithi edingekayo
• 7. Phuma elangeni
• 8. Xhumana nodokotela wakho

Usuku olukhulu selufikile. Ujabule noma uvalo ngalokho okuzayo futhi uvuke nge-psoriasis flare. Lokhu kungazizwa njengokuhlehlela emuva. Wenzani?

Ukwelapha i-psoriasis ngosuku lomcimbi obalulekile kungaba nzima, ikakhulukazi ngoba isimo asivele "sisuke" ngemuva kokwelapha okulula. I-Psoriasis yisimo esingapheli sokuzivikela komzimba okufanele usiphathe njalo. Ngenkathi lungekho ikhambi lomlingo lolu suku lobunzima, ungathatha izinyathelo ezimbalwa ukusiza ukuqhuma kwakho.

Nakhu ofuna ukukugcina engqondweni lapho uhlola futhi welapha i-psoriasis ngomcimbi obalulekile:

• Ungahle ukhathazeke ngokubukeka kwe-flare yakho, kepha unesimo sezempilo esidinga ukunakekelwa nokunakwa. Kunezindlela zokunciphisa izikali nezinye izimpawu, kodwa akunakwenzeka ukuthi zihambe ngokuphelele ngosuku olulodwa.
• Ungase uzwe ubuhlungu nokungaphatheki kahle ngenxa yokuqubuka. Uzofuna ukuzama ukuthambisa isikhumba bese uthambisa isikali. Ungaba nentshisekelo yokuthatha umuthi okhulula izinhlungu.
• Udinga ukuphatha ukulunywa futhi ugweme noma yisiphi isifiso sokuklwebha ukuvuleka. Ukunwaya indawo ethintekile kuzokwenza ukuthi icasuke kakhulu.

Izinyathelo ezilandelayo zingakusiza wehlise i-psoriasis flare. Khumbula ukuthi i-psoriasis yawo wonke umuntu yehlukile, futhi ungadinga ukunakekelwa okuhlukile.

1. Cabanga ngohlelo lwakho lokuphatha

Ngaphambi kokwenza noma yini, iya kuhlelo lwakho lokuphatha lokwelapha i-psoriasis. Ngabe wena nodokotela wakho nixoxe ngezindlela eningalapha ngazo i-flare? Ngabe kukhona okulahlekele ezinsukwini ezimbalwa ezedlule okungasiza ngosuku lomcimbi okhethekile?

Kungase kungasizi njengamanje, kodwa qaphela noma yini ngohlelo lwakho lwezokwelapha okufanele lubuyekezwe ngokuzayo. Izimpawu ze-Psoriasis nezimbangela zihlukile kumuntu ngamunye, ngakho-ke qiniseka ukuthi ubheka izizathu okungenzeka uhlangabezana nalokhu kuqubuka. Ungathatha lolu lwazi ekuqokweni kukadokotela wakho olandelayo ukuze ushintshe uhlelo lwakho lokuphatha. Lokhu kungasiza noma yikuphi ukuqubuka kwe-psoriasis okuzayo.

2. Yehlisa umoya

Ukucindezeleka kungadala ukuvuvukala futhi kusebenze amasosha akho omzimba, okuholele ekuqhumeni kwe-psoriasis. Qiniseka ukuthi i-flare yamanje ayibi kakhulu ngenxa yokuxineka okwengeziwe. Lokhu kuzodala umjikelezo ononya.

Thatha isikhashana ukubheka ukuthi ungakhululeka kanjani. Ingabe kukhona ukuzindla noma inqubo emfushane ye-yoga ongayenza? Ngabe unciphisa ukucindezeleka ngokubuka umdlalo we-TV, ukufunda incwadi enhle, noma ngokugijima? Kuthiwani ngokubiza umngani noma ilungu lomndeni ukuthi lixoxe ngalesi simo? Ukuvala ukucindezeleka ozizwa ngakho ngeke kwenze usuku lwakho olukhulu lube lula.

3. Shower ugeze

Ukugeza noma ukugeza kungasiza i-psoriasis yakho. Ukugeza okufudumele kungakukhulula. Ungasebenzisi amanzi ashisayo ngoba uzomisa isikhumba sakho futhi ungasicasula nakakhulu. Uma uzwa ubuhlungu bokuqubuka kwe-psoriasis, zama ishawa ebandayo. Lokhu kungasidambisa isikhumba sakho. Imvula akufanele ibe ngaphezu kwemizuzu engu-10.

Qiniseka ukuthi ugwema imikhiqizo yokugeza equkethe iphunga, ngoba lokhu kungacasula isikhumba sakho.

Zama ukugeza okuhlanjululwe ngosawoti we-Epsom, uwoyela, noma i-oatmeal. Lokhu kunganciphisa futhi kususe isikali esibangelwe yi-flare. Lezi zindlela zingasipholisa futhi isikhumba sakho futhi zikusize ngesifiso sakho sokunwaya. Ukucwilisa imizuzu engaba ngu-15 kungaba yikho konke okudingayo ukuze uzizwe ungcono.

4. Gcoba amafutha okuthambisa isikhumba sakho

Ngemuva kokugeza noma ukugeza, udinga ukusithambisa isikhumba sakho. Kufanele usebenzise imikhiqizo engenamakha, emnene. Ungahle udinge ungqimba oluncane lwe-lotion noma ukhilimu omkhulu noma amafutha.

Uma i-psoriasis yakho ibuhlungu kakhulu futhi ivuvuka, faka i-moisturizer yakho esiqandisini bese uyisebenzisa uma ipholile.

Ngemuva kokufaka isicelo se-emollient, cabanga ukuthi kufanele uzame yini ukuvimba. Le nqubo imboza ama-moisturizers ukuze afakwe kangcono umzimba wakho. Izinto ezingafaka isithambisi sakho zifaka ukugoqwa kwepulasitiki namabhandeshi angenawo amanzi.

5. Cabanga ukuthi ngabe uyawudinga yini umkhiqizo othengwa ekhawunteni ukuthambisa indawo evuvukele

Ngokuya ngobukhulu be-flare yakho, kungadingeka ukuthi usebenzise umkhiqizo othengiswayo ukwelapha i-psoriasis. Izinketho eziningana ziyatholakala. Kufanele ulandele imiyalo esephaketheni lemikhiqizo noma uthintane nodokotela wakho ngaphambi kokuyisebenzisa ngoba ingaba nemiphumela engemihle eqinile. Eminye yale mikhiqizo ifaka phakathi:

• I-Keratolytics, efana ne-salicylic acid, iphakamisa isikali esikhumbeni sakho.
• Itiyela lingasiza ukubuyisela isikhumba sakho ngemuva kokuqhuma. Kungasiza futhi ngokulunywa, esikalini nokuvuvukala.
• I-Hydrocortisone iyi-steroid emnene kakhulu etholakala ngaphezu kwekhawunta. Ihlose ukuvuvukala nokubomvu okubangelwa ukuqhuma. Kodwa-ke, khumbula ukuthi kungenzeka ukuthi ngeke ibe namandla ngokwanele ukusula isikhumba sakho.

6. Thatha imithi edingekayo

Qiniseka ukuthi uthatha imishanguzo ebekwe ngudokotela wakho. Udokotela wakho angancoma imishanguzo ejwayelekile yomlomo yokulwa ne-psoriasis elinganiselayo noma enamandla, noma umuthi onamandla owusizo wokusiza ngokuqhuma.

Udokotela wakho futhi angancoma ukuphungula izinhlungu okungaphezulu kokuthengwa noma i-antihistamine ukukhulula izimpawu ze-psoriasis.

7. Phuma elangeni

Ukukhanya kwelanga kungasiza ukwehlisa i-psoriasis yakho.Ukwelashwa okulula ukwelashwa okuvamile kwe-psoriasis ebucayi, futhi umthamo wokukhanya wemvelo ungasiza ukuvutha. Noma kunjalo, nciphisa ukuvezwa kwesikhumba sakho cishe imizuzu eyi-10. Ngaphezu kwalokho, qaphela ukuthi ukutholakala kwelanga kungakhuphula ingozi yokuba nomdlavuza wesikhumba, futhi noma yikuphi ukwelashwa okulula kufanele kwenziwe ngokubambisana nodokotela wakho.

8. Xhumana nodokotela wakho

Uma i-psoriasis flare yakho ibangela ukucindezeleka okukhulu, ubuhlungu, noma ukungaphatheki kahle, shayela udokotela wakho. Udokotela wakho angakwazi ukunikeza amathiphu awusizo wokuqeda usuku lwakho olubalulekile.