Ukunqunywa umlenze noma unyawo - ukugqoka
Uzodinga ukushintsha ukugqoka emlenzeni wakho. Lokhu kuzosiza isiphunzi sakho siphulukise futhi uhlale uphilile.
Hlanganisa izimpahla ozodinga ukushintsha ukugqoka kwakho, bese uzibeka endaweni yokusebenza ehlanzekile. Uzodinga:
- Iteyipu yephepha
- Isikelo
- Amapayipi we-gauze noma izindwangu ezihlanzekile zokugeza ukuze uhlanze futhi womise isilonda sakho
- Ukugqoka oku-ADAPTIC okunganamatheli enxebeni
- I-pad ye-gauze engu-4 intshi ngamasentimitha ayi-10 ngamasentimitha ayi-10, noma ngamasentimitha ama-5 ngamasentimitha ayi-13 ubude nayi-23cm) iphedi yokugqoka esiswini (ABD)
- Ukugoqwa kwe-Gauze noma i-Kling roll
- Isikhwama sepulasitiki
- Umcengezi wamanzi nensipho yokuhlanza izandla zakho ngenkathi ushintsha okokugqoka
Khumula okokugqoka kwakho okudala kuphela uma umhlinzeki wakho wezempilo ekutshela. Geza izandla zakho ngensipho namanzi afudumele. Hlanza ngamanzi afudumele bese womisa ngethawula elihlanzekile.
Susa amabhandeshi okunwebeka esiqwini, uwabeke eceleni. Faka ithawula elihlanzekile ngaphansi komlenze wakho ngaphambi kokuba ukhumule ingubo endala. Susa iteyipu. Susa umoya ekugoqeni kwangaphandle, noma usike okokugqoka kwangaphandle ngesikele elihlanzekile.
Susa ngobunono ukugqoka enxebeni. Uma ukugqoka kubambekile, kumanzise ngamanzi kampompi afudumele, linda imizuzu emi-3 kuye kwemihlanu ukuze ikhululeke, bese uyakususa. Beka okokugqoka okudala esikhwameni sepulasitiki.
Geza izandla zakho futhi. Sebenzisa insipho namanzi epheyini elenziwe nge-gauze noma ngendwangu ehlanzekile ukugeza isilonda sakho. Qala ekugcineni kwesilonda bese usihlanza uye komunye umkhawulo. Qiniseka ukuthi ugeza noma yimaphi amanzi noma igazi elomile. Ungasikhuhli ngamandla isilonda.
Pat the isilonda ngobunono ngephedi eyomile ka-gauze noma ithawula elihlanzekile ukusomisa kusuka kolunye uhlangothi kuya kolunye. Hlola inxeba ngokubomvu, ukuphuma, noma ukuvuvukala.
Vala isilonda ngokugqoka. Gqoka ukugqoka kwe-ADAPTIC kuqala. Bese ulandela ngephedi ye-gauze noma i-ABD pad. Songa nge-gauze noma i-Kling roll ukuze ubambe ukugqoka endaweni. Beka ukugqoka kalula. Ukuyifaka uvalwe kunganciphisa ukuhamba kwegazi esilondeni sakho nasekuphulukeni kancane.
Thinta ukuphela kokugqoka ukuze ukugcine endaweni. Qiniseka ukuthi uthayipha okokugqoka hhayi esikhunjeni. Beka ibhandishi elibhedayo nxazonke zesiphunzi. Ngezinye izikhathi, udokotela wakho angafuna ukuthi ugqoke isokisi lesiphunzi. Sicela uwafake njengoba kufundisiwe yize kungahle kungakhululeki ekuqaleni.
Hlanza indawo yokusebenza bese ubeka okugqoka okudala kudoti. Geza izandla zakho.
Shayela umhlinzeki wakho uma:
- Isiphunzi sakho sibukeka sibomvu, noma kunemigqa ebomvu esikhunjeni sakho ekhuphuka umlenze wakho.
- Isikhumba sakho sizwa sifudumele uma usithinta.
- Kukhona ukuvuvukala noma ukuqhuma nxazonke zesilonda.
- Kukhona ukugeleza okusha noma ukopha enxebeni.
- Kukhona ukuvuleka okusha esilondeni noma isikhumba esizungeze isilonda siyasuka.
- Izinga lokushisa lakho lingaphezu kuka-101.5 ° F (38.6 ° C) ngaphezu kwesikhathi esisodwa.
- Isikhumba esizungeze isiphunzi noma isilonda simnyama noma siba mnyama.
- Ubuhlungu bakho bukhulu kakhulu, futhi imithi yakho yezinhlungu ayiyilawuli.
- Isilonda sakho sesikhulile.
- Kuvela iphunga elibi enxebeni lakho.
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