Ukwehliswa Okubuhlungu: Ingabe Kungokwemvelo Ukulimaza Kanje?

-Delile

• Kuyini ukwehliswa?
• Kuzwakala kanjani ukwehliswa?
• Yini ebangela ukwehliswa okubuhlungu futhi ingabe kungelashwa?
• Ukudilizwa okunamandla
• I-Engorgement
• Amapayipi obisi aminyene
• Amaphaphu
• Isisu
• Izingono ezibuhlungu
• I-Thrush
• Ama-Vasospasms
• Ukulimala
• Ukuphambana kwesibeletho
• Ungenza kanjani ukuncelisa kube mnandi kakhudlwana
• Yenza lula i-reflex reflex
• Izeluleko ezijwayelekile
• Ukudla okudlela endlini

Uthole i-latch yakho, ingane yakho ayilumi, kepha-ke, lokho kubuhlungu! Akuyona into oyenze kabi: I-letdown reflex ebuhlungu kwesinye isikhathi ingaba yingxenye yohambo lwakho lokuncelisa.

Kepha izindaba ezinhle ukuthi njengoba umzimba wakho omangalisayo ujwayela le ndima entsha, i-reflex reflex kufanele ingabi buhlungu. Uma kungenjalo, kukhona okunye okungalungile. Ake sibheke ukuthi yini okufanele uyazi.

Kuyini ukwehliswa?

Cabanga nge-reflex reflex njengomdanso oyinkimbinkimbi lapho wena nengane yakho nibambisene khona. Umzimba wakho uphendula okokufaka okuvela enganeni yakho lapho iqala ukondla noma ukukhala ngendlala. Kwesinye isikhathi ngisho nokucabanga ngokubancelisa, ukuthinta amabele akho, noma ukusebenzisa ipompo kungaqala inqubo.

Lapho umzimba wakho uthola isignali enganeni yakho kubangela izinzwa ezingonweni zakho naku-areola. Lezi zinzwa zithumela imilayezo endlaleni yobuchopho ebuchosheni bakho obutshengisa ukuthi ikhiphe i-oxytocin neprolactin egazini lakho.

Ngakho-ke enzani la mahomoni? Iprolactin isayina i-alveoli esifubeni sakho ukususa ushukela namaprotheni egazini lakho futhi ikhiqize ubisi oluningi.

I-Oxytocin yenza amaseli azungeze inkontileka ye-alveoli bese ecindezela ubisi emgodini wobisi. I-Oxytocin ibuye inwebe nemisele yobisi ukuze ubisi lukwazi ukugeleza kalula.

Kuzwakala kanjani ukwehliswa?

Ubisi lwakho empeleni lwehlisa izikhathi eziningana ngesikhathi esisodwa sokudla, kodwa mhlawumbe uzozizwa okokuqala kuphela. Abanye omama bazizwa imizuzwana ye-letdown reflex ngemuva kokuthi ingane yabo iqale ukuncela. Abanye bazizwa kuphela ngemuva kwemizuzu embalwa. Futhi abanye abezwa lutho nhlobo.

Njengakho konke okusemizimbeni yethu, akukho sikhathi esinqunyiwe noma okulindelwe ukulandela.

Nakhu ongakuqaphela:

• Uhlobo lokuzwa lokushosholoza olufana nezikhonkwane nezinaliti. Futhi, yebo, kungakhungathekisa kakhulu futhi kube buhlungu kakhulu. Abanye omama bazizwa lokhu ezinsukwini zokuqala zokuncelisa bese umuzwa uyaphela. Abanye bazizwa bedangele ngesikhathi sokuphakelwa ngakunye ngesikhathi sokuncelisa.
• Ukugcwala okungazelelwe noma imfudumalo.
• Ukuconsa kusuka kwelinye ibele. Gcina amaphakethe webele elisebenzisekayo ngoba i-letdown ivame ukwenzeka ngasikhathi sinye kuwo womabili amabele.
• Ukulungiswa kwesigqi sokuncela sengane yakho njengoba ziguquka zisuka ezimfushane, ezisheshayo ezimunca isikhathi eside lapho ubisi lugeleza bese ziqala ukugwinya.
• Ukoma okungazelelwe. abaqiniseki ukuthi kungani lokhu kwenzeka, kepha kungenzeka kungenxa yokukhishwa kwe-oxytocin.

Yini ebangela ukwehliswa okubuhlungu futhi ingabe kungelashwa?

Kuningi okwenzekayo emzimbeni wakho lapho kwenzeka ukwehla. Njengoba ngamunye ehlukile kulwazi lwethu nokuphendula ebuhlungwini, akumangazi ukuthi abanye abantu bazizwa bengakhululekile kakhulu kunabanye.

Khumbula ukuthi kungathatha isikhathi esithile ukuthi umzimba wakho ujwayele ukuzwa okusha. Ngokuhamba kwesikhathi, abazali abaningi abancelisayo babona ukungakhululeki okuncane ngesikhathi sokuyeka.

Lokho kusho ukuthi kunezimbangela eziningi ezingenza ukwehliswa kube buhlungu. Ngokujabulisayo, kukhona nezixazululo.

Ukudilizwa okunamandla

Uma ubisi oluningi luphuma ngokushesha esifubeni sakho, lungadala ubuhlungu ngesikhathi sokukhishwa. Ngokwengeziwe, kungadala izingqinamba njengoba ingane yakho izolwela ukugwinya konke.

Zama la maqhinga ukubambezela ukugeleza:

• Sebenzisa isandla sakho noma ipompo lesifuba ukuveza ubisi oluthile bese uthwebula ukwehliswa kokuqala ngaphambi kokuzinza ukuze uncelise.
• Sebenza ngamandla adonsela phansi. Hlala phansi noma ulale ngomhlane bese ubeka ingane yakho esifubeni sakho ukuze uyincelise. Ukugeleza kwakho kobisi kuzohamba kancane lapho ingane yakho imunca amandla adonsela phansi.
• Amanye amabele ekudleni ngakunye.

I-Engorgement

Umzimba wakho unzima emsebenzini ukukhiqiza ubisi ngobuningi obudingwa ingane yakho. Kuze kube yilapho ifunda, ungathola ukuthi lokho kuthengwa kudlula okufunwayo. Uma amabele akho elukhuni futhi evuvukile, i-reflex reflex ingaba buhlungu kakhulu.

Uma lokhu kwenzeka kuwe, cabanga ngalokhu:

• Ukuveza inani elincane lobisi ukunciphisa ubumnene. Ukusebenzisa ukucindezela okufudumele noma ukuveza ubisi eshaweni kungasiza ukuthambisa amabele.
• Ukufaka amaqabunga eklabishi abandayo emabeleni akho phakathi kwezikhathi zokondla. Kungani? Kungenzeka ukuthi izinhlanganisela zezitshalo eziklabishi zibe nemiphumela yokulwa nokuvuvukala engasiza ukunciphisa ukuvuvukala. Thanda iklabishi eliluhlaza ngaphezu kokunsomi ukuze ungangcolisi izingubo zakho.
• Ukondla njalo. Ukweqa ukuphakelwa kungakhuphula i-engorgement.

Amapayipi obisi aminyene

Ubisi oluvaleleke ebeleni futhi olungakwazi ukuphuma luzokwazisa ukuthi lukhona. Ungazizwa unengcindezi nesigaxa esinzima esifubeni sakho noma endaweni engaphansi kwekhanda lapho ubisi luvalekile noma luvinjiwe khona.

Uma usola imbobo evinjiwe:

• Zama ukukhipha ukuvinjelwa ngokucindezela okufudumele, imvula eshisayo, nokubhucungwa kamnene.
• Khulisa ukuphakelwa kwakho bese uhlikihla ngobumnene lapho kuvaleka khona lapho ingane yakho incelisa. Kusebenza izimanga.
• Linga ngezindawo zokudla ezahlukahlukene ukuze ukhiphe okuvalekile.
• Qalisa ukondla ngalunye ebeleni elithintekile.

Amaphaphu

Kwesinye isikhathi, uzobona amabala amhlophe amancane kwizingono zakho ekugcineni komsele wobisi. Lawa “malengela obisi” noma “ama-blebs” agcwele ubisi oluqinile. Njengamashubhu obisi ahlanganisiwe, ungakhipha ubisi usebenzisa ukucindezela okufudumele nezihlambi ezishisayo.

Isisu

Izimpawu ezibomvu eziqashelwe esifubeni sakho? Uzizwe sengathi unomkhuhlane nokuthi udinga isobho lenkukhu? Kungaba yi-mastitis, isifo sesifuba. Kwesinye isikhathi umgudu ovaliwe noma enye inkinga kungaholela ekutheleleni esifubeni.

Ungazami ukuphatha lokhu ngokwakho ngoba ukutheleleka kwesifuba kungadinga ama-antibiotic. Kubalulekile ukuthi ubonane nodokotela noma umbelethisi wakho ukuze uthole ukwelashwa ngokushesha.

Okwamanje, ungalandela iziphakamiso ezingenhla zomsele ovalekile ukuze unciphise ukungakhululeki. Qhubeka nokuncelisa futhi uphumule ngangokunokwenzeka.

Izingono ezibuhlungu

Hlola ukuthi ingane yakho inamathele kahle yini. Uma kungezona izingono zakho kungenzeka zibe bomvu, zibe buhlungu, futhi ziqhekeze. Ukungahambi kahle kwezingono ezibandayo kungakhula ngesikhathi sokuyeka.

Uma ulwa nezingono ezibuhlungu:

• Thuthukisa ukuphulukiswa ngokubamba olunye ubisi lwebele, i-lanolin, uwoyela womnqumo, noma uwoyela kakhukhunathi ezingubeni zakho ngemuva kokudla ngakunye.
• Linga ngezindawo ezahlukene zokubamba.
• Sebenzisa ukucindezela okupholile ukunciphisa ukuvuvukala.
• Funa usizo kumxhumanisi we-lactation ukuze uthuthukise i-latch yakho.

I-Thrush

Lokhu ukutheleleka kwemvubelo kuvame ukubangelwa isikhunta esibizwa AmaCandida albicans. Kungenza izingono zibonakale zibomvu noma zicwebezela, noma zingahle zingafani nokwejwayelekile. Kungenza futhi izingono zakho ziqhekeze futhi zilimaze kabi.

Uma uzwa ukushisa, ukulunywa, noma izinhlungu zokudubula ezibukhali, ungahle ube ne-thrush. Njengoba i-thrush isakazeka kalula, kungenzeka ukuthi ingane yakho nayo ine-thrush nayo. Ngena emlonyeni wabo. Ukumbozwa okumhlophe, okunenkani ezinsinini noma ngaphakathi ezihlathini zengane yakho kuzoqinisekisa ukusola kwakho. Khumbula ukuthi kuyinto ejwayelekile ukubona ukumbozwa okuncane kobisi olimini lwengane yakho.

Phendukela kudokotela wakho ukuze uthole usizo njengoba nobabili nengane yakho kufanele niphathwe ngemithi yokubulala amagciwane.

Ama-Vasospasms

Ama-Vasospasms angenzeka ezingxenyeni ezihlukene zomzimba lapho imithambo yegazi iqina futhi ingena ku-spasm, evimbela igazi ukuba lingagijimi ngokujwayelekile. Uma lokhu kwenzeka endaweni yengono, uzozwa ubuhlungu obubukhali noma ukuluma engonweni.

Ama-Vasospasms angenzeka kusukela ekuchayekeni emakhazeni noma ngenxa nje yokuthi ingane yakho ayilondolozi kahle.

Uma uzizwa ama-vasospasms engonweni:

• Zama ukufudumeza amabele akho usebenzisa ukufudumeza amabele noma ukusikhipha ngamafutha omnqumo omnene.
• Hlola ukuqinisekisa ukuthi unesihenqo esihle. Bheka umxhumanisi we-lactation uma kudingeka.
• Khuluma nodokotela wakho mayelana nezengezo noma imishanguzo engasiza.

Ukulimala

Ukubeletha kungakhathaza zonke izinhlobo zemisipha, kufaka phakathi imisipha yesifuba esekela amabele akho. Lokhu kulimala kungakhulisa ubuhlungu obuzwayo ngesikhathi se-letdown reflex.

Ukuphambana kwesibeletho

Sibuyile ku-oxytocin. Le hormone esebenza ngemisebenzi eminingi futhi yenza isivumelwano sakho sesibeletho, ikakhulukazi evikini lokuqala noma ezinsukwini eziyishumi ngemuva kokuzalwa. Izindaba ezimnandi ukuthi lokhu kuyisibonakaliso ukuthi isibeletho sakho sibuyela kusayizi waso ojwayelekile nasendaweni. Izindaba ezingezinhle kangako ukuthi lezi zingqinamba zingaba nzima futhi zihlale isikhathi eside ngokuzalwa ngakunye okulandelayo.

Lezi zingqinamba zingaba buhlungu kakhulu ngesikhathi sokuyeka. Uma usebuhlungwini ngenxa yokuncipha kwesibeletho:

• Sebenzisa iphedi yokushisa ukunciphisa ukungakhululeki.
• Cabanga ukuthatha i-acetaminophen (iTylenol) noma ibuprofen (Advil).

Ungenza kanjani ukuncelisa kube mnandi kakhudlwana

Amahora eniwachitha nengane yakho nigudla ukuncela ukuncelisa ibele mhlawumbe angamanye amahora ayigugu kakhulu enizowachitha ndawonye. Nakhu ongakwenza ukukhulisa ukunethezeka kwakho.

Yenza lula i-reflex reflex

• Uma ugeza eshaweni noma ebhavini efudumele ngaphambi kokuncelisa, uzonikeza i-letdown reflex yakho ikhanda. Ungamangali uma ubisi lwakho luqala ukuconsa ngaphambi kokuba wome!
• Isikhathi esifushane? Cindezela ithawula elifudumele nelimanzi emabeleni akho noma ugcobe kahle.
• Nethezeka. Hlala noma ulale phansi uphefumule ukucindezeleka. Ufanelwe ukukujabulela lokhu.
• Khumula ingane yakho bese uyibeka esifubeni sakho isikhumba nesikhumba nawe.
• Inganga ingane yakho bese uphefumulela lelo phunga elimnandi lengane.
• Isimo ngokwakho. Umzimba wakho uzofunda ukuphendula izinkomba ozihlanganisa nokuncelisa. Landela inqubo ebekiwe ngaphambi kokuba uqale: yenza inkomishi yetiye, ufake umculo othambile, bese uphefumulela phezulu.

Izeluleko ezijwayelekile

• Kunzima ukuphakelwa kwesikhathi, ikakhulukazi ekuqaleni. Kepha ungazama ukuthatha i-acetaminophen noma ibuprofen imizuzu engama-30 ngaphambi kokondla isikhathi sokudambisa izinhlungu.
• Tshala imali kumabhrasi abahlengikazi akhululekile. Angamathuluzi okuhweba futhi angasiza ekugwemeni ubuhlungu nemiphempe evalekile.
• Tshala imali esihlalweni esishukumisayo noma kwenye indawo enethezekile yokuncelisa.
• Sebenza nomxhumanisi we-lactation ukuxazulula izinkinga eziphikelelayo.
• Gcina ibhodlela lamanzi lilihle ukuze uhlale unamanzi amaningi.

Ukudla okudlela endlini

Akuwena wedwa. Ekuqaleni, i-reflex reflex ingaba buhlungu bangempela esifubeni. Hang lapho ngoba lobu buhlungu kufanele bube besikhashana.

Kodwa ungazinaki izimpawu noma izimpawu zokuthi ukungakhululeki okuzwayo kungaba okuthile okungaphezulu. Futhi ungakhohlwa ukufaka izingqweqwe zesifuba sakho kubhodisi wakho noma kungenjalo ungathola ukuthi ingaphambili lehembe lakho limanzi ngokuzumayo.