Izithako ze-calcium

NGUBANI OKUFANELE ATHATHELE IZIKHONO ZEKHALIMI?

I-calcium yiminerali ebalulekile emzimbeni womuntu. Kuyasiza ukwakha nokuvikela amazinyo akho namathambo akho. Ukuthola i-calcium eyanele ngaphezu kwesikhathi sakho sokuphila kungasiza ekuvimbeleni i-osteoporosis.

Abantu abaningi bathola i-calcium eyanele ekudleni kwabo okujwayelekile. Ukudla okobisi, imifino eluhlaza enamaqabunga, nokudla okuqiniswe nge-calcium kunamazinga aphezulu e-calcium. Isibonelo, inkomishi eyodwa (237 ml) yobisi noma iyogathi ine-300 mg ye-calcium. Abesifazane asebekhulile nabesilisa bangadinga i-calcium eyengeziwe ukuvimbela amathambo abo ekunciphiseni (i-osteoporosis).

Umhlinzeki wakho wokunakekelwa kwezempilo uzokutshela uma udinga ukuthatha i-calcium eyengeziwe. Isinqumo sokuthatha i-calcium eyengeziwe kufanele sisekelwe ekulinganiseni izinzuzo nezingozi zokwenza kanjalo.

IZINHLOBO ZOKUXHASWA KWE-CALCIUM

Izinhlobo ze-calcium zifaka:

• I-calcium carbonate. Imikhiqizo ye-anti-acid e-Over-the-counter (OTC) iqukethe i-calcium carbonate. Le mithombo ye-calcium ayibizi kakhulu. Iphilisi noma ukuhlafuna ngakunye kunikeza i-calcium engu-200 mg noma ngaphezulu.
• I-calcium citrate. Le yindlela ebiza kakhulu ye-calcium. Ifakwa kahle esiswini esingenalutho noma esigcwele. Abantu abanamazinga aphansi e-acid esiswini (isimo esivame kakhulu kubantu abangaphezu kweminyaka yobudala engama-50) badonsa i-calcium citrate kangcono kune-calcium carbonate.
• Amanye amafomu, njenge-calcium gluconate, i-calcium lactate, i-calcium phosphate: Iningi line-calcium engaphansi kunezinhlobo ze-carbonate ne-citrate futhi alinikeli ngenzuzo.

Lapho ukhetha isithasiselo se-calcium:

• Bheka igama elithi "ukuhlanzwa" noma uphawu lwe-United States Pharmacopeia (USP) kulebula.
• Gwema imikhiqizo eyenziwe ngegobolondo le-oyster elingachazwanga, ukudla kwethambo, noma i-dolomite engenalo uphawu lwe-USP. Zingaba namazinga aphezulu okuhola noma ezinye izinsimbi ezinobuthi.

INDLELA YOKUTHATHA I-CALCIUM EYENGEZIWE

Landela iseluleko somhlinzeki wakho ngokuthi udinga i-calcium engakanani eyengeziwe.

Khulisa umthamo wesengezo sakho se-calcium kancane. Umhlinzeki wakho angaphakamisa ukuthi uqale ngo-500 mg ngosuku isonto, bese ufaka okuningi ngokuhamba kwesikhathi.

Zama ukusakaza i-calcium eyengeziwe oyithatha ngosuku. Ungathathi ngaphezu kuka-500 mg ngasikhathi. Ukuthatha i-calcium usuku lonke kuzo:

• Vumela i-calcium eningi ukuba ifakwe
• Nciphisa imiphumela emibi efana negesi, ukuqunjelwa, nokuqunjelwa

Inani eliphelele labantu abadala be-calcium badinga nsuku zonke kusuka kokudla kanye nezithako ze-calcium:

• Iminyaka eyi-19 kuye kwengu-50: 1,000 mg / ngosuku
• Iminyaka engama-51 kuya kwengu-70: Amadoda - 1,000 mg / ngosuku; Abesifazane - 1,200 mg / ngosuku
• Iminyaka engama-71 nangaphezulu: 1,200 mg / ngosuku

Umzimba udinga uvithamini D ukusiza ukumunca i-calcium. Ungathola uvithamini D ekukhanyeni kwelanga esikhumbeni sakho nakukudla kwakho. Buza umhlinzeki wakho ukuthi ngabe udinga ukuthatha isithasiselo se-vitamin D yini. Ezinye izinhlobo zezithako ze-calcium nazo zine-vitamin D.

IMIPHUMELA EMAHLA NOKUPHEPHA

UNGATHATHI ngaphezu kwenani le-calcium elinconywayo ngaphandle KOKULUNGILE komhlinzeki wakho.

Zama okulandelayo uma unemiphumela emibi ekuthatheni i-calcium eyengeziwe:

• Phuza uketshezi oluningi.
• Yidla ukudla okunefayibha ephezulu.
• Shintshela kolunye uhlobo lwe-calcium uma ushintsho ekudleni lungakusizi.

Njalo utshele umhlinzeki wakho kanye nosokhemisi uma uthatha i-calcium eyengeziwe. Izithako ze-calcium zingashintsha indlela umzimba wakho omunca ngayo eminye imithi. Lokhu kufaka phakathi izinhlobo ezithile zama-antibiotic namaphilisi ensimbi.

Yazi okulandelayo:

• Ukuthatha i-calcium eyengeziwe isikhathi eside kukhulisa ubungozi bamatshe ezinso kwabanye abantu.
• I-calcium eningi ingavimbela umzimba ekutholeni i-iron, i-zinc, i-magnesium ne-phosphorus.
• Ama-Antacids anezinye izithako ezifana ne-sodium, aluminium, noshukela. Buza umhlinzeki wakho ukuthi ngabe ama-antacids akulungile yini ukuthi uwasebenzise njengesengezo se-calcium.

UCosman F, de Beur SJ, LeBoff MS, et al. Umhlahlandlela womtholampilo wokuvimbela nokwelashwa kwe-osteoporosis. Osteoporos Int. 2014; 25 (10): 2359-2381. I-PMID: 25182228 www.ncbi.nlm.nih.gov/pubmed/25182228.

I-NIH Osteoporosis kanye newebhusayithi ehlobene nezifo zamathambo iNational Resource Center. I-calcium nevithamini D: kubalulekile kuyo yonke iminyaka. www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age. Kubuyekezwe u-Okthoba 2018. Kufinyelelwe ngoFebhuwari 26, 2019.

I-US Preventive Services Task Force, uGrossman DC, uCurry SJ, et al. I-Vitamin D, iCalcium, noma isengezo esihlanganisiwe sokuvimbela okuyinhloko ukuphuka kwabantu abadala abahlala emphakathini: Isitatimende sezincomo se-US Preventive Services Task Force. JAMA. I-2018; 319 (15): 1592-1599. I-PMID: 29677309 www.ncbi.nlm.nih.gov/pubmed/29677309.

I-Weber TJ. I-osteoporosis. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 243.