Ingabe i-anemia iyathola amafutha noma yehle isisindo?

-Delile

• Ungayelapha kanjani i-anemia yokwehlisa isisindo
• Ungazibona kanjani izimpawu ze-anemia

I-anemia yisimo, ngokuvamile, esidala ukukhathala okukhulu, ngoba igazi alikwazi ukusabalalisa kahle izakhamzimba nomoya-mpilo emzimbeni wonke, kwakha umuzwa wokuntuleka kwamandla.

Ukunxephezela lokhu kushoda kwamandla, kujwayelekile kakhulu ukuzwa isifiso esikhulu sokudla amaswidi, ikakhulukazi ushokoledi, nawo onensimbi, ongagcina ukhuthaza ukuzuza kwesisindo.

Amaswidi anikeza amandla ngendlela elula, kodwa futhi aqukethe ama-calories amaningi. Lawa makhalori, ahambisana nokuntuleka kokusebenza komzimba womuntu one-anemia, ajwayele ukubeka isisindo, ikakhulukazi ngenkathi i-anemia ingalungiswa.

Ungayelapha kanjani i-anemia yokwehlisa isisindo

Endabeni yokushoda kwe-iron anemia, ehlobene ngqo nokudla okunensimbi encane, kubalulekile ukwandisa ukusetshenziswa kwemifino emnyama ukwandisa ukutholakala kwensimbi egazini. Bheka ukudla okungu-7 okuhle kakhulu ukwelapha i-anemia.

Ngaphezu kwalokho, kubalulekile futhi ukukhetha ukudla inyama engenamafutha, njengenkukhu noma i-turkey, njengoba ngaphezu kokuba ne-iron, futhi icebile ngamaprotheni, asiza ukugcina umuzwa wokusutha, ukugwema ukusetshenziswa kwama-calories amaningi kungaba nomthelela ekukhuleni kwesisindo.

Endabeni yabantu abadla imifino kuphela, ngaphezu kwemifino, kuyalulekwa futhi ukuthi ungeze i-vitamin B12, uhlobo lwamavithamini olutholakala kuphela ekudleni okuvela ezilwaneni futhi okuthuthukisa ukumuncwa kwensimbi, okwenza lula ukwelashwa kwe-anemia.

Bheka ividiyo elandelayo yokuthi ungadla kanjani ukulwa ne-anemia:

Ungazibona kanjani izimpawu ze-anemia

Ngaphezu kokuntuleka kwamandla, i-anemia nayo ivame ukuhambisana nokugula okujwayelekile, ukugxila okuphansi, ukucasuka kanye nekhanda elihlala njalo. Thatha ukuhlolwa kwethu oku-inthanethi ukuthola ukuthi yini amathuba okuba ne-anemia.

Kubalulekile futhi ukuthi kuhlolwe igazi ukuhlola amazinga we-ferritin, i-hemoglobin ne-hematocrit, eyehla ngesikhathi se-anemia. Abantu abahlupheka njalo ngenxa yokushoda kwegazi noma abadla ukudla okwehlisa imingcele noma okuncishisiwe, njengakwabadla imifino kuphela, kufanele bahlolwe igazi kaningi.