Ungazilungiselela Kanjani Izinguquko Zesizini Uma une-Psoriasis

-Delile

• Ubusika
• Intwasahlobo
• Ehlobo
• Ukuwa
• Ukudla okudlela endlini

Ukulungiselela izinkathi zonyaka

Kujwayelekile ukuthi inqubo yakho yokunakekelwa kwesikhumba ishintshe nezinkathi zonyaka. Abantu ngokuvamile banesikhumba esomile ekwindla nasebusika, futhi baba nesikhumba se-oilier ezinyangeni zasentwasahlobo nasehlobo.

Kepha uma une-psoriasis, ukuzinakekela kusho okungaphezu kokuphikisana nesikhumba esomile noma esinamafutha. Ngenkathi izinyanga zasentwasahlobo nezasehlobo ngokuvamile zizuzisa kakhulu i-psoriasis, kunezinselelo ezithile okufanele uzilungiselele kuzo zonke izinkathi zonyaka.

Cabanga ngamathiphu alandelayo wokulungiselela izinkathi ezishintshayo uma une-psoriasis. Bona udokotela wakho uma uhlangabezana nanoma yikuphi ukuqhuma okungapheli.

Ubusika

Ubusika bungaba yisizini eyinselele enkulu ngokuphathwa kwe-psoriasis. Ngenxa yokuthi umoya ubanda futhi womile, isikhumba sakho sithambekele ekuphelelweni amanzi emzimbeni. Izilonda zakho zingaba nama-flakes amaningi futhi isikhumba sakho singase sibe yi-itchier, futhi.

Ungasiza ukukhulula isikhumba esomile futhi ugcine izimpawu zakho ze-psoriasis ngokuthambisa isikhumba sakho. Isithambisi esinzima, esakhilimu sisebenza kahle kakhulu ebusika. I-petroleum jelly isebenza njengesithiyo esihle, futhi. Vele uqiniseke ukuthi noma imuphi umswakama owugqokayo awunamadayi namakha, ngoba lokhu kungathuthukisa isikhumba sakho.

Ukushisa okubandayo nakho kudinga izingubo ezifudumele. Nge-psoriasis, ukubheja kwakho okuhle ukugqoka izingqimba eziningana zezingubo zikakotini. Izindwangu zoboya, i-rayon ne-polyester zingenza isikhumba sakho sibe sibi kakhulu, sisenze somile, sibe bomvu futhi silume.

Ungahle uthande ukucabanga ukusebenzisa i-humidifier. Lokhu kusiza kakhulu uma ukushisa kusebenza ekhaya lakho. Thatha izihlambi ezisheshayo ngamanzi asivivi, hhayi ashisayo futhi uqiniseke ukuthi usebenzisa okokuhlanza okuyisisekelo esikhundleni sensipho.

Intwasahlobo

Isikhathi saseNtwasahlobo singaletha ukukhululeka esikhunjeni sakho ngoba umswakama uqala ukukhuphuka kanye nezinga lokushisa. Kungafudumala ngokwanele ukuthi uchithe isikhathi esithile ngaphandle, okungasiza ukusula isikhumba sakho, futhi.

Ngalesi sikhathi sonyaka, usazofuna ukugqoka izingqimba zikakotini njengoba kudingeka. Ungahle ungasadingi i-moisturizer esindayo, kepha kufanele ngaso sonke isikhathi ube ne-lotion yomzimba enhle. Okungenani, uzodinga ukufaka i-lotion ngemuva kokugeza.

Okunye ukucatshangelwa ukungezwani komzimba entwasahlobo. Impova yomuthi iphezulu kakhulu ngalesi sikhathi sonyaka, ngakho-ke kungadingeka ukuthi uthathe i-antihistamine ukuze ugcine izimpawu zingasebenzi. Ngaphezu kokuthimula nokuminyana, impova yesihlahla ingadala isikhumba esilumayo ne-eczema kwabanye abantu. Lokhu kungaba ukuhlangana okungakhululekile ne-psoriasis.

Ehlobo

Imvamisa, umoya wasehlobo ulula esikhumbeni sakho - noma ngabe une-psoriasis noma cha. Inhlanganisela yokushisa nomswakama kunciphisa ukoma nokunwaya kwesikhumba sakho. Futhi uzoba nezilonda ezimbalwa.

Futhi, isikhathi sasehlobo sidinga nemisebenzi eminingi yangaphandle, elungele isikhumba sakho. Ukuvezwa kwemisebe ye-ultraviolet (UV) ngokulingene kunempilo. Uma uhlela ukuba selangeni eliqondile imizuzu engaphezu kwengu-15 noma kunjalo, kufanele ugqoke isivikelo selanga esibanzi. Ukushiswa yilanga kungenza izimpawu zakho ze-psoriasis zibe zimbi kakhulu.

Uma ungaphandle, khumbula ukuthi wabelana ngendawo nezinambuzane. Njengoba ukulunywa yizimbungulu kungazenza zibe zimbi izimpawu zakho ze-psoriasis, qiniseka ukuthi ugqoka i-bug repellant ngaphandle kwe-DEET, ngoba lesi sithako esisebenzayo singakhulisa izimpawu zakho ze-psoriasis.

Khuluma nodokotela wakho mayelana nokwelashwa okulula ngemisebe ye-UV ehlobo. Ngenkathi imisebe ye-UV ingasiza izimpawu zakho, ukuvezwa ngokweqile kungazenza zibe zimbi kakhulu. Udokotela wakho angancoma izindlela zokwakha kancane kancane isikhathi ongaphandle ukuze uzuze kakhulu emisebeni yelanga yemvelo.

Ukubhukuda nakho kungaletha ukukhululeka esikhunjeni sakho. Amanzi kasawoti awacasuli kakhulu kune-chlorine, kepha usengabhukuda emanzini ane-chlorine uma ugeza isikhumba sakho ngamanzi amasha ngemuva nje. Qaphela amabhubhu ashisayo namachibi ashisayo, ngoba angakhuphula ukucasuka kwesikhumba.

Ukuwa

Ngokuya ngokuthi uhlala kuphi, isimo sezulu sokuwa singakhombisa ukwehla okuncane noma okuphawulekayo kwezinga lokushisa. Noma kunjalo, kusazokwehla umswakama isikhumba sakho esikuthanda kakhulu. Ungazilungiselela ngokuqinisekisa ukuthi une-lotion esindayo esandleni. Futhi, gwema ukuthatha imvula eshisayo nokugqoka izingubo ezijiyile, ngoba lokhu kuzokhulisa ukucasuka kwesikhumba.

Njengoba isikhathi samaholide sisondela, kubalulekile ukugcina ingcindezi yakho ilawulwa. Ingcindezi ingesinye sezimbangela ezaziwayo ze-psoriasis flare-ups.Qiniseka ukuthi uzibekelela isikhathi esithile usuku ngalunye, noma ngabe yimizuzu nje emi-5 noma eyishumi ukuzindla. Ukunciphisa amazinga akho oxinzelelo kuzokwehlisa ukuvuvukala emzimbeni wakho futhi kungaholela ekuqabukeni okuncane kwe-psoriasis.

Futhi, qiniseka ukuthi usebenza ngenkuthalo ukwakha amasosha akho omzimba ngesikhathi somkhuhlane nomkhuhlane. Ngaphandle kokuphatha izingcindezi, qiniseka ukuthi ulala kakhulu, udle izithelo nemifino eminingi, bese ugeza izandla njalo. Buza udokotela wakho ukuthi ungathola umkhuhlane. Ngaphandle kokuthi uphakathi kokuqhuma okusebenzayo, ukuthola umkhuhlane ngomuthi wokugoma ongasebenzi kuyindlela enhle yokuzigcina kahle ngesikhathi sokuwa nasebusika.

Ukudla okudlela endlini

Njengoba izinkathi zonyaka zishintsha, kanjalo nezidingo zesikhumba sakho. Ngokuthatha izinyathelo zokuzivikela futhi usebenzise amathiphu angenhla, ungagwema ukuqhuma bese ubuyela ekuphileni impilo yakho enhle kakhulu.

Kubalulekile ukubheka lawa macebiso njengokugcwalisa ukwelashwa kwakho kwamanje. Khuluma nodokotela wakho ngaphambi kokuzama noma yini entsha.