Izimo eziphuthumayo ezindlebeni

Izimo eziphuthumayo ezindlebeni zifaka izinto ezisemgodini wendlebe, izindlebe eziqhekekile, ukulahleka kokuzwa okungazelelwe, nokutheleleka okunzima.

Izingane zivame ukufaka izinto ezindlebeni zazo. Lezi zinto kungaba nzima ukuzisusa. Umsele wendlebe uyishubhu lamathambo aqinile ahlanganiswe nesikhumba esincane, esibucayi. Noma yini ecindezela isikhumba ingaba buhlungu kakhulu. Ezimweni eziningi, umhlinzeki wezokunakekelwa kwempilo uzodinga ukusebenzisa izinsimbi ezikhethekile ukuhlola indlebe nokususa into ngokuphepha.

Ubuhlungu, ukulahlekelwa ukuzwa, isiyezi, ukukhala endlebeni, kanye nama-eardrum aqhekekile kungabangelwa:

• Ukufaka izindwangu zikakotini, okokuxubha amazinyo, izikhonkwane, amapeni, noma ezinye izinto endlebeni
• Izinguquko ezingazelelwe ekucindezelekeni, njengokuqhuma, ukushaya ekhanda, ukundiza, ukuhamba nge-scuba, ukuwa ngenkathi ushushuluza emanzini, noma ukushaywa ekhanda noma endlebeni
• Imisindo emikhulu, njengokuqhuma kwesibhamu
• Ukuvuvukala kwendlebe yangaphakathi noma ephakathi

Izimpawu zifaka:

• Ukopha endlebeni
• Ukulimaza noma ukubomvu
• Sula uketshezi oluphuma endlebeni (uketshezi lobuchopho)
• Isiyezi
• Ubuhlungu bendlebe
• Ukulahlekelwa ukuzwa
• Isicanucanu nokuhlanza
• Imisindo endlebeni
• Ukuzwa kwento endlebeni
• Ukuvuvukala
• Into ebonakalayo endlebeni
• Imfiva
• Ukulahlekelwa ukuzwa

Ngokuya ngohlobo lwesimo esiphuthumayo sendlebe, landela lezi zinyathelo ezingezansi.

Inhloso endlebeni

Hlisa umoya futhi umqinisekise lowo muntu.

• Uma into iphuma ngaphandle futhi kulula ukuyisusa, yisuse ngobumnene ngesandla noma ngothwayi. Ngemuva kwalokho, thola usizo lwezokwelapha ukuze uqiniseke ukuthi yonke into isusiwe.
• Uma ucabanga ukuthi into encane ingafakwa ngaphakathi kwendlebe, kepha awukwazi ukuyibona, UNGAYIFIKI ngaphakathi komsele wezindlebe ngosizo. Ungenza okubi kunokulunga.
• Zama ukusebenzisa amandla adonsela phansi ukukhipha into ngokutshekisa ikhanda ohlangothini oluthintekile. UNGALISHAYI ikhanda lomuntu. Yinyakazise kancane uyibhekise phansi ukuze uzame ukukhipha into.
• Uma into ingaphumi, thola usizo lwezokwelapha.

Izinambuzane ezindlebeni

UNGAVUMELI umuntu afake umunwe endlebeni. Lokhu kungenza isinambuzane silume.

• Jikisa ikhanda lomuntu ukuze uhlangothi oluthintekile luphakame, bese ulinda ukubona ukuthi lesi sinambuzane siyandiza noma siyakhasa siphume.
• Uma lokhu kungasebenzi, zama ukuthela uwoyela wamaminerali, uwoyela womnqumo, noma uwoyela wengane endlebeni. Kumuntu omdala, donsela i-lobe yendlebe kancane emuva naphezulu njengoba uthela uwoyela. Ngengane, donsela i-lobe yendlebe emuva nangaphansi njengoba uthela. Isinambuzane kufanele siminyaniswe futhi singantanta emafutheni. GWEMA ukusebenzisa uwoyela ukususa noma yini ngaphandle kwesinambuzane, ngoba uwoyela ungadala ezinye izinhlobo zezinto zangaphandle ukuvuvukala.
• Noma isinambuzane sibonakala siphuma, thola ukwelashwa. Izingxenye ezincane zezinambuzane zingacasula isikhumba esibucayi somgudu wezindlebe.

I-EARDRUM EQEDILE

Umuntu uzoba nezinhlungu ezinzima.

• Beka ukotini oyinyumba ngobumnene emseleni wendlebe ongaphandle ukugcina ingaphakathi lendlebe lihlanzekile.
• Thola usizo lwezokwelapha.
• Ungafaki noma yiluphi uketshezi endlebeni.

SIKELA ENDLELENI YANGAPHANDLE

Faka ingcindezi eqondile kuze kuphele ukopha.

• Mboza ukulimala ngengubo oyinyumba emise okhalweni lwendlebe, bese ukunamathisela ngokukhululeka endaweni.
• Faka ukucindezela okubandayo ekugqokeni ukunciphisa izinhlungu nokuvuvukala.
• Uma ingxenye yendlebe inqanyuliwe, gcina ingxenye. Thola usizo lwezokwelapha ngokushesha.
• Beka ingxenye endwangwini ehlanzekile bese uyigcina eqhweni.

DRAINA NGAPHAKATHI KWENDLEBE

Mboza ingaphandle lendlebe ngesigqoko esiyinyumba esime ngasemgqeni wendlebe, bese usinamathisela ngokukhululeka endaweni.

• Yenza umuntu alale ngohlangothi nendlebe ethintekile ibheke phansi ukuze ikwazi ukuphuma. Kodwa-ke, UNGAMSUSI lowo muntu uma kusolwa ukulimala entanyeni noma emhlane.
• Thola usizo lwezokwelapha ngokushesha.

Uma othile enesimo esiphuthumayo sendlebe, khumbula okulandelayo:

• UNGavimbeli noma yimaphi amanzi avela endlebeni.
• Ungazami ukuhlanza noma ukugeza ingaphakathi lomsele wendlebe.
• Ungafaki noma yiluphi uketshezi endlebeni.
• UNGAZAMI ukususa into ngokuhlola nge-swab kakotini, iphini, noma elinye ithuluzi. Ukwenza kanjalo kuzobeka engcupheni ukusunduzela into kude endlebeni futhi kulimaze nendlebe ephakathi.
• Ungafinyeleli ngaphakathi komsele wezindlebe ngophuthu.

Ezinye izimpawu zingasho ukuthi ulimale kakhulu endlebeni yakho. Bona umhlinzeki uma une:

• Ubuhlungu endlebeni
• Imisindo yokukhala
• Isiyezi (i-vertigo)
• Ukulahlekelwa ukuzwa
• Ukugeleza noma igazi elivela endlebeni
• Ukuqhuma kwakamuva endlebeni yakho noma ekhanda

Landela lezi zinyathelo ukuvimbela izimo eziphuthumayo ezindlebeni:

• Ungalokothi ubeke noma yini emgodini wezindlebe ngaphandle kokuqala ukhulume nomhlinzeki.
• Ungalokothi ushaye ikhanda ukuzama ukulungisa inkinga yendlebe.
• Fundisa izingane ukuthi zingafaki izinto ezindlebeni zazo.
• Gwema ukuhlanza imisele yendlebe ngokuphelele.
• Ngemuva kokulimala endlebeni, gwema ukuqhuma kwamakhala nokuthola amanzi endlebeni elimele.
• Phatha izifo ezithathelana izindlebe ngokushesha.

Uma uvame ukuzwa ubuhlungu nokucindezelwa ezindlebeni zakho lapho undiza:

• Phuza uketshezi oluningi ngaphambi nangesikhathi sendiza.
• Gwema ukusetshenziswa kotshwala, i-caffeine, noma ugwayi ngosuku lwendiza.
• Hlahla ushungamu, ncela uswidi onzima, noma uzamule ngesikhathi sokusuka nokwehla.
• Khuluma nomhlinzeki wakho mayelana nokuthatha i-decongestant noma ukusebenzisa isifutho samakhala ngaphambi kokuba undize.

• I-eardrum eqhekekile
• Indlebe yangaphandle nengaphakathi
• Ukususwa kwento yangaphandle
• Into yangaphandle endlebeni

UPfaff JA, Moore GP. I-Otolaryngology. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 62.

UThomas SH, uGoodloe JM. Imizimba yangaphandle. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 53.